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Andy Hood.

ULTRA & ENDURANCE RUNNER

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"10 biggest mistakes beginner runners make" text against grey background with man in nike running top and sunglasses

"10 biggest mistakes beginner runners make" text against grey background with man in nike running top and sunglasses

The 10 Biggest Mistakes Beginner Runners Make (And How to Avoid Them)

Running Ramblings

man in nike top and dark sunglasses against a dark great background with text "how to start running"

man in nike top and dark sunglasses against a dark great background with text "how to start running"

How to Start Running If You’ve Never Run Before

Running Ramblings

Runner in white nike top and sunglasses wording The London Marathon Effect blog

Runner in white nike top and sunglasses wording The London Marathon Effect blog

The London Marathon Effect: Why This Iconic Race Inspires So Many People to Start Running

Running Ramblings

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running man in sunglasses and white nike t shirt

Runna Training App Review with Brand Ambassador Andy Hood: Hill Repeats, AI Coaching & Is It Worth It?

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male runner in a white t shirt and sunglasses

Runna Conversational Pace Explained

Unlock Your Potential: Master Hill Repeats with the Runna App

Unlock Your Potential: Master Hill Repeats with the Runna App

Unlock Your Potential: Master Hill Repeats with the Runna App

runner in white nike top with text does runna tell you to slow down

runner in white nike top with text does runna tell you to slow down

Does Runna tell you to slow down?

Ultra Training Guidance

The Problem With Runna

The Problem With Runna

The Problem With Runna

Runna Free Trial Review: Is It Worth It for Runners?

Running Ramblings

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Building the engine run. 20mi on two main trails, the North Downs Way and the Downs Link, a run I try and do a couple of times a year. Today was all about bringing the pace right back, dialling into a very easy pace, nothing fast, just controlled relaxed running.

Chose the @kailasfuga EX330 as my running partner, a shoe I very much enjoy, very stable, responsive and with plenty of grip. Looking forward to taking these to Chamonix this year to enjoy the trails around Mont Blanc.

Easy run tomorrow, back in the @asics Superblast 3.

#run #runner #running #runna #ultrarunner

Building the engine run. 20mi on two main trails, the North Downs Way and the Downs Link, a run I try and do a couple of times a year. Today was all about bringing the pace right back, dialling into a very easy pace, nothing fast, just controlled relaxed running.

Chose the @kailasfuga EX330 as my running partner, a shoe I very much enjoy, very stable, responsive and with plenty of grip. Looking forward to taking these to Chamonix this year to enjoy the trails around Mont Blanc.

Easy run tomorrow, back in the @asics Superblast 3.

#run #runner #running #runna #ultrarunner

Today I was really looking forward to a run, most days I enjoy but today was one of those days when you are itching to lace up and get out. It was the first run in the @saucony Endorphin Speed 5, see below 👇 for my thoughts on these kicks.

Shoutout to Team @runna for an awesome session, check pic 1 for that, a speedy pyramid. Dialling up to 5.42/mi pace.

So this shoe 👟 What was I looking for?
Something light
Something responsive
Something that dials into the faster paces

Tick ✅ Tick ✅ and Tick ✅

So comfortable, so easy to pick up the pace, running the final lap at a very comfortable 5.49/mi It’s only their first run, I need more miles more sessions to really see how they perform..but early indications are good.

👋 Join me on Runna
👉 Download the app
👉 Use promo code ANDY2
👉 Unlock an EXCLUSIVE 2 week full premium free trial

#run #runner #running #ultrarunner #runna

Today I was really looking forward to a run, most days I enjoy but today was one of those days when you are itching to lace up and get out. It was the first run in the @saucony Endorphin Speed 5, see below 👇 for my thoughts on these kicks.

Shoutout to Team @runna for an awesome session, check pic 1 for that, a speedy pyramid. Dialling up to 5.42/mi pace.

So this shoe 👟 What was I looking for?
Something light
Something responsive
Something that dials into the faster paces

Tick ✅ Tick ✅ and Tick ✅

So comfortable, so easy to pick up the pace, running the final lap at a very comfortable 5.49/mi It’s only their first run, I need more miles more sessions to really see how they perform..but early indications are good.

👋 Join me on Runna
👉 Download the app
👉 Use promo code ANDY2
👉 Unlock an EXCLUSIVE 2 week full premium free trial

#run #runner #running #ultrarunner #runna

Up and away before the birds had a chance to wake. After a very stormy night I woke early, laced up and cracked out the easy run before breakfast. The trail had several fallen trees which required some navigating.

Decided the SB3 is not for my speedier runs, it doesn’t pick up as well as the SB2’s, so I got a new pair for the quicker sessions - take a look at pic 3 for that. Good choice? 👍 👎

Pyramid session tomorrow, I’ll take the kicks for their first spin.

#run #runner #running #ultrarunner #runna

Up and away before the birds had a chance to wake. After a very stormy night I woke early, laced up and cracked out the easy run before breakfast. The trail had several fallen trees which required some navigating.

Decided the SB3 is not for my speedier runs, it doesn’t pick up as well as the SB2’s, so I got a new pair for the quicker sessions - take a look at pic 3 for that. Good choice? 👍 👎

Pyramid session tomorrow, I’ll take the kicks for their first spin.

#run #runner #running #ultrarunner #runna

Tempo Tuesday on a very wet, windy evening. I was absolutely soaked when I finished. Excellent session, dialled into that well, a little too fast at times, coach Runna telling me to slow it down.

100mi into the Superblast 3 what do I think? Read below 👇

Thanks Team Runna for the format
🔥 1.25mi WU
👟 4.0mi at 7.30/mi
🥶 0.75mi CD

Superblast 3 - 100mi run.
Softer than the 2’s, more bounce and lost a little of the firmness I enjoyed in the SB2. Not as soft as the Megablast. I found on the long run (19mi) I got a little pain from the lacing, top of foot felt bruised. And not convinced they pick up as quick or fast as the SB2. So much so that I had ordered a different shoe for speed sessions, they should arrive tomorrow.

Fancy training with me? Come join me on Runna
👉 Download the app
👉 Use promo code ANDY2
👉 Unlocks an exclusive 2 week free trial of Premium Access

Lace up, enjoy your miles and send me some sun ☀️

#run #runner #running #ultrarunner #runna

Tempo Tuesday on a very wet, windy evening. I was absolutely soaked when I finished. Excellent session, dialled into that well, a little too fast at times, coach Runna telling me to slow it down.

100mi into the Superblast 3 what do I think? Read below 👇

Thanks Team Runna for the format
🔥 1.25mi WU
👟 4.0mi at 7.30/mi
🥶 0.75mi CD

Superblast 3 - 100mi run.
Softer than the 2’s, more bounce and lost a little of the firmness I enjoyed in the SB2. Not as soft as the Megablast. I found on the long run (19mi) I got a little pain from the lacing, top of foot felt bruised. And not convinced they pick up as quick or fast as the SB2. So much so that I had ordered a different shoe for speed sessions, they should arrive tomorrow.

Fancy training with me? Come join me on Runna
👉 Download the app
👉 Use promo code ANDY2
👉 Unlocks an exclusive 2 week free trial of Premium Access

Lace up, enjoy your miles and send me some sun ☀️

#run #runner #running #ultrarunner #runna

Today’s long run was always going to be a tough one, legs are usually heavy after a massage and that’s what I had yesterday, plus a 5mi run and a plyometric session.

I did the sensible thing, kept to plan, stopped midway for a stretch and kept my focus on form.

The run from the guys @runna was a hilly progressive session, so instead of focusing on pace I switched the app to RPE, dialling into that well.

With the amount of calories burnt I could happily consume 12 @cadburyuk Creme Eggs, which sounds great to me, but I have a feeling if @siansecc saw this post I’d get a stern word in the comments…so I’ll stick to banana, malted bread, peanut butter and a recovery shake instead! Oh give Sian a follow if you don’t already.

#run #running #runner #runna #ultrarunner

Today’s long run was always going to be a tough one, legs are usually heavy after a massage and that’s what I had yesterday, plus a 5mi run and a plyometric session.

I did the sensible thing, kept to plan, stopped midway for a stretch and kept my focus on form.

The run from the guys @runna was a hilly progressive session, so instead of focusing on pace I switched the app to RPE, dialling into that well.

With the amount of calories burnt I could happily consume 12 @cadburyuk Creme Eggs, which sounds great to me, but I have a feeling if @siansecc saw this post I’d get a stern word in the comments…so I’ll stick to banana, malted bread, peanut butter and a recovery shake instead! Oh give Sian a follow if you don’t already.

#run #running #runner #runna #ultrarunner

That moment when you are told makes the world stop turning. One of the hardest parts is not the operation, not the chemotherapy, but the weeks, months, years after. The why, the what if, the when will.

It’s why I use my love of running as a platform to talk, to be open, to support and the fundraise. Rebuilding was hard, getting my fitness back was hard.

👇
May 9th - London - 50K - 20 Krispy Kreme shops

👇
A run that grabs attention. Great for awareness
A run that supports others. Fundraising for ChemoHero 🧡

My aim. To gift 25 ChemoHero Boxes of Kindness to cancer patients at their first treatment. Would you help me do that? Link in BIO.

ChemoHero 🧡 was started by an amazing lady, Lisa Wallis, she fought breast cancer for several years, losing her battle in 2021. These boxes are her legacy. At your lowest ebb, your most vulnerable moment this box says

“We see you. We hear you. You are not alone”

Please click that link in my BIO and together we can support those diagnosed with cancer. 🙏

@chemohero
@krispykremeuk
@runna

#run #runner #ultrarunner #london #runna

That moment when you are told makes the world stop turning. One of the hardest parts is not the operation, not the chemotherapy, but the weeks, months, years after. The why, the what if, the when will.

It’s why I use my love of running as a platform to talk, to be open, to support and the fundraise. Rebuilding was hard, getting my fitness back was hard.

👇
May 9th - London - 50K - 20 Krispy Kreme shops

👇
A run that grabs attention. Great for awareness
A run that supports others. Fundraising for ChemoHero 🧡

My aim. To gift 25 ChemoHero Boxes of Kindness to cancer patients at their first treatment. Would you help me do that? Link in BIO.

ChemoHero 🧡 was started by an amazing lady, Lisa Wallis, she fought breast cancer for several years, losing her battle in 2021. These boxes are her legacy. At your lowest ebb, your most vulnerable moment this box says

“We see you. We hear you. You are not alone”

Please click that link in my BIO and together we can support those diagnosed with cancer. 🙏

@chemohero
@krispykremeuk
@runna

#run #runner #ultrarunner #london #runna

Been a busy day for the legs on Super Saturday

👉 early morning massage
👉 5mi easy run
👉 Plyometric session

Plyometrics over the past few months, combined with my strength training with PT @steve_middleton_lowes and monthly massage are showing good results. Definitely running better this year.

If you are interested in plyometrics I follow a session from @runlabhq on YouTube which is focused on hill running.

Long run tomorrow, a hilly 19mi.

#plyometricstraining #running #runner #massage #strengthtraining

Been a busy day for the legs on Super Saturday

👉 early morning massage
👉 5mi easy run
👉 Plyometric session

Plyometrics over the past few months, combined with my strength training with PT @steve_middleton_lowes and monthly massage are showing good results. Definitely running better this year.

If you are interested in plyometrics I follow a session from @runlabhq on YouTube which is focused on hill running.

Long run tomorrow, a hilly 19mi.

#plyometricstraining #running #runner #massage #strengthtraining

A few easy miles before tomorrow’s hilly long run. Started the day off having my legs looked after with a massage, monthly routine for me and really beneficial. These legs are not getting any younger!

What a day for running, zero breeze, blue sky and some banging tunes in my ears thanks to @shokzuk

Might head off for a Plyometric session this evening @platform_gym_and_fitness18 then some decent carbs for dinner ahead of tomorrow’s long run.

👇 This training block with @runna takes me up to my London Ultra on May 9th - Run for the Glaze a delicious doughnut powered 50K with @krispykremeuk

Thanks to the guys at Runna you can join me on the app
👉 download the app
👉 use promo code ANDY2
👉 unlock 2 weeks of Premium for free
👉 lace up and run 🏃‍♂️

#run #runner #running #runna #ultrarunner

A few easy miles before tomorrow’s hilly long run. Started the day off having my legs looked after with a massage, monthly routine for me and really beneficial. These legs are not getting any younger!

What a day for running, zero breeze, blue sky and some banging tunes in my ears thanks to @shokzuk

Might head off for a Plyometric session this evening @platform_gym_and_fitness18 then some decent carbs for dinner ahead of tomorrow’s long run.

👇 This training block with @runna takes me up to my London Ultra on May 9th - Run for the Glaze a delicious doughnut powered 50K with @krispykremeuk

Thanks to the guys at Runna you can join me on the app
👉 download the app
👉 use promo code ANDY2
👉 unlock 2 weeks of Premium for free
👉 lace up and run 🏃‍♂️

#run #runner #running #runna #ultrarunner

Good session, not perfect, a misstep by me and some stop and starts. Always look forward to a hill rep session, tonight on rep 1, 2 & 4 I had to stop partway due to traffic, which is unusual on this single track lane at this time of day.

And I took the wrong shoes out, usually I run hill reps in the Hoka Mach 6, today I took the Superblast 3s out and they are not the shoe for this session, pick up fast enough.

🔥 1.50mi WU
🔁 60s repeats x7
🔁 30s repeats x7
🥶 1.50mi CD

Beautiful evening and sunset.

Into a rest day tomorrow, the weekend has an easy 5mi and a hilly 19mi long run. Week 5 of the @runna 50K plan taking me up to Run for the Glaze on May 9th.

#run #runner #running #runna #ultrarunner

Good session, not perfect, a misstep by me and some stop and starts. Always look forward to a hill rep session, tonight on rep 1, 2 & 4 I had to stop partway due to traffic, which is unusual on this single track lane at this time of day.

And I took the wrong shoes out, usually I run hill reps in the Hoka Mach 6, today I took the Superblast 3s out and they are not the shoe for this session, pick up fast enough.

🔥 1.50mi WU
🔁 60s repeats x7
🔁 30s repeats x7
🥶 1.50mi CD

Beautiful evening and sunset.

Into a rest day tomorrow, the weekend has an easy 5mi and a hilly 19mi long run. Week 5 of the @runna 50K plan taking me up to Run for the Glaze on May 9th.

#run #runner #running #runna #ultrarunner

First of the 2026 protein runs, early evening runs means I consume at least 25g of protein from 🪰 I guess it saves on buying protein shakes.

This training block is building the base well, tonight was a very relaxed 4mi sandwiched between yesterday’s tempo session and tomorrow’s hill repeats.

I’m grateful to many people in this block, the team @runna for their support and programme, my PT @steve_middleton_lowes for the weekly strength training and @runlabhq for an excellent Plyometric programme on YouTube.

Lace up, enjoy your miles, I’m off to clean my Megablasts.

#run #runner #running #ultrarunner #runna

First of the 2026 protein runs, early evening runs means I consume at least 25g of protein from 🪰 I guess it saves on buying protein shakes.

This training block is building the base well, tonight was a very relaxed 4mi sandwiched between yesterday’s tempo session and tomorrow’s hill repeats.

I’m grateful to many people in this block, the team @runna for their support and programme, my PT @steve_middleton_lowes for the weekly strength training and @runlabhq for an excellent Plyometric programme on YouTube.

Lace up, enjoy your miles, I’m off to clean my Megablasts.

#run #runner #running #ultrarunner #runna

Wow what a week its been, album releases, running and underwear! Kicking off the week with a tempo run on the rail trail, a spicy run in my @asics Superblast 3’s.

#run #runner #running #ultrarunner #runnersofinstagram

Wow what a week its been, album releases, running and underwear! Kicking off the week with a tempo run on the rail trail, a spicy run in my @asics Superblast 3’s.

#run #runner #running #ultrarunner #runnersofinstagram

Tempo Tuesday, solid start to the week with a spicy session. Dialled in the run perfectly, so much so that the Runna coach had to keep asking me politely to “slow down” - sorry coach.

🔥 2.0mi WU
👟 2.0mi at 7.35/mi, 120s recovery
👟 1.0mi at 7.20/mi, 90s recovery
🥶 1.50mi CD

Absolutely love the audio cues, find these really useful to keep me on track, I have no need to look at my watch during the run, there a is subtle difference in the cues ‘slow down’ and ‘slow down slightly’ love when the @runna coach drops the ‘slightly’ as you know you are way too fast!

👉 Exclusive Free Runna Premium trial
👉 Download app
👉 Use promo code ANDY2

Thanks to PT @steve_middleton_lowes for a solid strength session last night, great programme we are currently in.

#run #runner #ultrarunner #runna

Tempo Tuesday, solid start to the week with a spicy session. Dialled in the run perfectly, so much so that the Runna coach had to keep asking me politely to “slow down” - sorry coach.

🔥 2.0mi WU
👟 2.0mi at 7.35/mi, 120s recovery
👟 1.0mi at 7.20/mi, 90s recovery
🥶 1.50mi CD

Absolutely love the audio cues, find these really useful to keep me on track, I have no need to look at my watch during the run, there a is subtle difference in the cues ‘slow down’ and ‘slow down slightly’ love when the @runna coach drops the ‘slightly’ as you know you are way too fast!

👉 Exclusive Free Runna Premium trial
👉 Download app
👉 Use promo code ANDY2

Thanks to PT @steve_middleton_lowes for a solid strength session last night, great programme we are currently in.

#run #runner #ultrarunner #runna

Cancer hit me hard. Physically. Mentally. Emotionally.
It’s something I carry with me every single day.

When I found my way back to running, I made a promise to myself: if I’m able to run, I’ll run for those still in the fight.

Since then, together we’ve raised over £25,000 for cancer charities. And now… I’m back.

May 9 — London.
One brutal ultra. 50K+ across the streets of the capital.
With a twist… I’ll be stopping at 20 Krispy Kreme shops along the way.

Because I love running.
And I love doughnuts. 🍩

But this run is about far more than miles or glaze.

I’m running Run for the Glaze to raise money for ChemoHero, an incredible charity working to make life just a little brighter for people going through chemotherapy.

Every pound raised goes 100% directly to ChemoHero to help support those who need it most.

If cancer has ever touched your life, your family, or someone you love…
please consider supporting this run.

Your support will carry me through every step of London.

We are stronger together. ❤️

Donate using the link in my bio.:

#runfortheglaze #london #runner #ultrarunner #krispykreme

Cancer hit me hard. Physically. Mentally. Emotionally.
It’s something I carry with me every single day.

When I found my way back to running, I made a promise to myself: if I’m able to run, I’ll run for those still in the fight.

Since then, together we’ve raised over £25,000 for cancer charities. And now… I’m back.

May 9 — London.
One brutal ultra. 50K+ across the streets of the capital.
With a twist… I’ll be stopping at 20 Krispy Kreme shops along the way.

Because I love running.
And I love doughnuts. 🍩

But this run is about far more than miles or glaze.

I’m running Run for the Glaze to raise money for ChemoHero, an incredible charity working to make life just a little brighter for people going through chemotherapy.

Every pound raised goes 100% directly to ChemoHero to help support those who need it most.

If cancer has ever touched your life, your family, or someone you love…
please consider supporting this run.

Your support will carry me through every step of London.

We are stronger together. ❤️

Donate using the link in my bio.:

#runfortheglaze #london #runner #ultrarunner #krispykreme

Wrapped week 4, a deload week with an easy 3.25mi, I was in the gym doing a plyometric session so hopped on the treadmill for today’s run. Curious that my HR was high for the first section of the run, before dropping to where I’d expect it to be. Could be because I had just completed a plyometric session.

Week 5 ramps the intensity and mileage back up, as I head towards my London ultra on May 9th, I will be collaborating with @krispykremeuk as together we support those diagnosed with cancer. 🍩🧡

Loving these Superblast 3’s from @asics they are a versatile shoe, happy at a range of paces.👟

#runner #running #ultrarunner #runna #gym

Wrapped week 4, a deload week with an easy 3.25mi, I was in the gym doing a plyometric session so hopped on the treadmill for today’s run. Curious that my HR was high for the first section of the run, before dropping to where I’d expect it to be. Could be because I had just completed a plyometric session.

Week 5 ramps the intensity and mileage back up, as I head towards my London ultra on May 9th, I will be collaborating with @krispykremeuk as together we support those diagnosed with cancer. 🍩🧡

Loving these Superblast 3’s from @asics they are a versatile shoe, happy at a range of paces.👟

#runner #running #ultrarunner #runna #gym

Strength and flexibility training are a key part of my running, as are warm up and cool down stretching. The older I get, the wiser I become and looking after my body is key, especially with everything I ask of it.

Good session today @platform_gym_and_fitness18 a programme from @runlabhq that focuses on explosive movements useful for hill running, and seeing as I’m in Chamonix for UTMB week this year that might just be useful.

💬 strength training, stretching- what are your thoughts, let me know in the comments.

#runner #strengthtraining #ultrarunner #gym #plyometric

Strength and flexibility training are a key part of my running, as are warm up and cool down stretching. The older I get, the wiser I become and looking after my body is key, especially with everything I ask of it.

Good session today @platform_gym_and_fitness18 a programme from @runlabhq that focuses on explosive movements useful for hill running, and seeing as I’m in Chamonix for UTMB week this year that might just be useful.

💬 strength training, stretching- what are your thoughts, let me know in the comments.

#runner #strengthtraining #ultrarunner #gym #plyometric

Deload week long run, relaxed 9mi on the rail trail, in the sun ☀️ what a beautiful day to be out there. Fired up the @runna app, got some tunes on my @shokzuk headphones and let the Megablasts dial into the pace.

Busy day on the trail, runners, cyclists, walkers all enjoying a Spring like day. Relaxed into the run well, a little fast on the first few miles, combination of a great mood, and shoes that like to move.

Enjoy your weekend.

#run #runner #running #runna #ultrarunner

Deload week long run, relaxed 9mi on the rail trail, in the sun ☀️ what a beautiful day to be out there. Fired up the @runna app, got some tunes on my @shokzuk headphones and let the Megablasts dial into the pace.

Busy day on the trail, runners, cyclists, walkers all enjoying a Spring like day. Relaxed into the run well, a little fast on the first few miles, combination of a great mood, and shoes that like to move.

Enjoy your weekend.

#run #runner #running #runna #ultrarunner

Suns out. Kicks on. Let’s get this party started and run.

Lace up and enjoy your miles this weekend.

#run #runner #running #runna #weekend

Suns out. Kicks on. Let’s get this party started and run.

Lace up and enjoy your miles this weekend.

#run #runner #running #runna #weekend

TTT - Treadmill Tempo Thursday. The weather outside is frightful again, headed to the gym for a treadmill run, good to be there sometimes as you get to catch up with gym friends @platform_gym_and_fitness18 even if they wave at you when you are running like a hamster on a wheel and sweating.

Thanks team @runna for a spicy session
🔥 1.5mi WU
👟 0.62mi (1KM) @ 7.05/mi x 5
🥶 0.50mi CD

Treadmill sessions allow you to dial into an interval run perfectly, giving little option to back off. First time I’ve run the @asics Superblast 3 on the treadmill, and they run well.

Deload week, rest tomorrow and long run Saturday.

#run #runner #running #gym #runna

TTT - Treadmill Tempo Thursday. The weather outside is frightful again, headed to the gym for a treadmill run, good to be there sometimes as you get to catch up with gym friends @platform_gym_and_fitness18 even if they wave at you when you are running like a hamster on a wheel and sweating.

Thanks team @runna for a spicy session
🔥 1.5mi WU
👟 0.62mi (1KM) @ 7.05/mi x 5
🥶 0.50mi CD

Treadmill sessions allow you to dial into an interval run perfectly, giving little option to back off. First time I’ve run the @asics Superblast 3 on the treadmill, and they run well.

Deload week, rest tomorrow and long run Saturday.

#run #runner #running #gym #runna

Hope you enjoy the music choice for this weeks update. It’s a deload week.

#run #runner #running #ultrarunner #runnersofinstagram

Hope you enjoy the music choice for this weeks update. It’s a deload week.

#run #runner #running #ultrarunner #runnersofinstagram

Today I released my first full album, Close Enough to Burn, a heartland rock/country album charting an emotional story.

Link 🔗 in my BIO to album on Spotify, Apple Music, iTunes.

Close Enough to Burn
Two people meet. The connection is instant, electric, undeniable, and impossible to ignore. What follows is a story of tension, restraint, distance, and the kind of love that burns bright but can’t be allowed to live.

From the edge-of-the-line intensity of Close Enough to Burn to the silence and fallout that follow, this album traces what happens when timing and truth collide, and how some connections linger long after they’re over.

In a final bonus chapter, Ani Rawlins offers her own quiet reflection, proving that even the strongest decisions can leave echoes.

Let me know in the comments what you think. And if you’ve ever been close enough to burn you’ll already understand this album.

#music #rock #country #emotional #love

Today I released my first full album, Close Enough to Burn, a heartland rock/country album charting an emotional story.

Link 🔗 in my BIO to album on Spotify, Apple Music, iTunes.

Close Enough to Burn
Two people meet. The connection is instant, electric, undeniable, and impossible to ignore. What follows is a story of tension, restraint, distance, and the kind of love that burns bright but can’t be allowed to live.

From the edge-of-the-line intensity of Close Enough to Burn to the silence and fallout that follow, this album traces what happens when timing and truth collide, and how some connections linger long after they’re over.

In a final bonus chapter, Ani Rawlins offers her own quiet reflection, proving that even the strongest decisions can leave echoes.

Let me know in the comments what you think. And if you’ve ever been close enough to burn you’ll already understand this album.

#music #rock #country #emotional #love

Deload week, less days, less miles, less intensity, more recovery. Although it’s a deload week can still be spicy and tonights session was just that.

50K plan with @runna week 4 day 1 and it was tempo interval 1200s and these Superblast 3’s from @asics just want to move, they pick up from easy pace to tempo with ease.

🔥 0.50mi WU
👟 0.75mi at 7.10/mi, 0.25mi at 9.25/mi repeat x4
🥶 0.50mi CD

Shoutout to my PT @steve_middleton_lowes we are in a new strength program and have found the sweet spot, I’m feeling much stronger on the faster efforts. Thanks Steve.

👉 join me on Runna. Download the app and use the code below for an exclusive 2 week free trial giving full app access.
👉 promo code ANDY2 for

#run #running #runna

Deload week, less days, less miles, less intensity, more recovery. Although it’s a deload week can still be spicy and tonights session was just that.

50K plan with @runna week 4 day 1 and it was tempo interval 1200s and these Superblast 3’s from @asics just want to move, they pick up from easy pace to tempo with ease.

🔥 0.50mi WU
👟 0.75mi at 7.10/mi, 0.25mi at 9.25/mi repeat x4
🥶 0.50mi CD

Shoutout to my PT @steve_middleton_lowes we are in a new strength program and have found the sweet spot, I’m feeling much stronger on the faster efforts. Thanks Steve.

👉 join me on Runna. Download the app and use the code below for an exclusive 2 week free trial giving full app access.
👉 promo code ANDY2 for

#run #running #runna

5 and a bit easy miles to wrap up week 3 of the current block. A little fast out on the first 2 miles but you try telling the @asics Megablasts to slow down! 💨

Thanks to Team @runna for showing up every day for training, coaching me through each session. That….SLOW DOWN or SLOW DOWN A LITTLE…voice in your ear…subtle difference but drop the ‘a little’ and coach is telling you you are way too quick brother! 😉

May 9th next ultra - Run for the Glaze with @krispykremeuk the most delicious 😋 ultra of my year.

#run #runner #runna

5 and a bit easy miles to wrap up week 3 of the current block. A little fast out on the first 2 miles but you try telling the @asics Megablasts to slow down! 💨

Thanks to Team @runna for showing up every day for training, coaching me through each session. That….SLOW DOWN or SLOW DOWN A LITTLE…voice in your ear…subtle difference but drop the ‘a little’ and coach is telling you you are way too quick brother! 😉

May 9th next ultra - Run for the Glaze with @krispykremeuk the most delicious 😋 ultra of my year.

#run #runner #runna

Trail I was on today was part of a HM route earlier today and I have to say as a runner I am so ashamed of what I saw. Dozens and dozens of gels wrappers, tear strips, water bottles, wrappers.

I don’t doubt for a moment that on a race something has fallen out of my pocket, but what I saw today was intentional littering.

There might be volunteers sweeping after and if there are and if you have ever volunteered at a race then a genuine thank you as I know races cannot happen without you.

But as a runner we have a responsibility to be responsible and respectful. I saw dog owners pulling gel wrappers away from dog’s mouths. Not good.

#runner #runningcommunity #responsibilities #tarkatrail

Trail I was on today was part of a HM route earlier today and I have to say as a runner I am so ashamed of what I saw. Dozens and dozens of gels wrappers, tear strips, water bottles, wrappers.

I don’t doubt for a moment that on a race something has fallen out of my pocket, but what I saw today was intentional littering.

There might be volunteers sweeping after and if there are and if you have ever volunteered at a race then a genuine thank you as I know races cannot happen without you.

But as a runner we have a responsibility to be responsible and respectful. I saw dog owners pulling gel wrappers away from dog’s mouths. Not good.

#runner #runningcommunity #responsibilities #tarkatrail

Sunday morning plyometric session, building flexibility and strength especially for hill climbing as I am back out in Chamonix this August, the mountains are calling.

Thanks @runlabhq for a great session 🤟

So fortunate to have an awesome gym close by, thanks @platform_gym_and_fitness18 for excellent facilities.

#plyometric #gym #strength #runner

Sunday morning plyometric session, building flexibility and strength especially for hill climbing as I am back out in Chamonix this August, the mountains are calling.

Thanks @runlabhq for a great session 🤟

So fortunate to have an awesome gym close by, thanks @platform_gym_and_fitness18 for excellent facilities.

#plyometric #gym #strength #runner

Runna coaching app free trial - yes!
It’s a question that pops up quite a lot in my DMs, so as I prepare for today’s long run let me give you the exclusive code that gives you full app access for 2 weeks.

👉 download the app
👉 use code ANDY2
👉 setup your personalised training plan
👉 lace up and enjoy the coaching

Many of you know I’ve used Runna to rebuild and return to running after my cancer diagnosis, it’s an app I firmly trust to build the engine, get to me the start line and see me to the finish.

Enjoy the app, especially the audio cues, that I talk back to!

#running #runner #runningcommunity #runna

Runna coaching app free trial - yes!
It’s a question that pops up quite a lot in my DMs, so as I prepare for today’s long run let me give you the exclusive code that gives you full app access for 2 weeks.

👉 download the app
👉 use code ANDY2
👉 setup your personalised training plan
👉 lace up and enjoy the coaching

Many of you know I’ve used Runna to rebuild and return to running after my cancer diagnosis, it’s an app I firmly trust to build the engine, get to me the start line and see me to the finish.

Enjoy the app, especially the audio cues, that I talk back to!

#running #runner #runningcommunity #runna

First run in the Superblast 3, having clocked up over 1200KM in the Superblast 2 this was always going to be an interesting first outing. There is definitely more room in the toe box, which is good news, the 3’s are softer than the 2’s but not as soft as the Megablast. I’ve always enjoyed the blend of energy return and firmness from the 2’s.

📝 @runna 50K Plan W3 D3

I’ll take the 3’s out on Saturdays long run, a 17mi block run, it will be interesting to see how they perform.

Good session format tonight, thanks to the guys at Runna

🔥 1.5mi WU
👟 2.0mi @ 7.35/mi, 120s recovery
👟 1.0mi @ 7.20/mi
🥶 0.50mi CD

📍 Tarka Trail, Devon

Main gear choice
Shoes - @asics Superblast 3
Shorts/Undershorts - @t8.run
Top - Runna Lululemon
Headphones - @shokzuk OpenRun Pro 2

Next run - Saturday long run

#run #running #runner #runna #ultrarunner

First run in the Superblast 3, having clocked up over 1200KM in the Superblast 2 this was always going to be an interesting first outing. There is definitely more room in the toe box, which is good news, the 3’s are softer than the 2’s but not as soft as the Megablast. I’ve always enjoyed the blend of energy return and firmness from the 2’s.

📝 @runna 50K Plan W3 D3

I’ll take the 3’s out on Saturdays long run, a 17mi block run, it will be interesting to see how they perform.

Good session format tonight, thanks to the guys at Runna

🔥 1.5mi WU
👟 2.0mi @ 7.35/mi, 120s recovery
👟 1.0mi @ 7.20/mi
🥶 0.50mi CD

📍 Tarka Trail, Devon

Main gear choice
Shoes - @asics Superblast 3
Shorts/Undershorts - @t8.run
Top - Runna Lululemon
Headphones - @shokzuk OpenRun Pro 2

Next run - Saturday long run

#run #running #runner #runna #ultrarunner

Building the engine run, these easy day runs allow recovery from the faster efforts, such as yesterday’s interval session. They also allow the engine to build endurance and cardiovascular fitness.

📝 @runna 50K plan W3 D2

Pleased to have a dry and sunny day, breaking out the sunglasses. Long may this continue, I am definitely a summer runner.

📍 North Devon
🗓️ Next event May 9th Run to the Glaze ultra, London

Superblast 3’s arrived today, will take them out for a first run tomorrow on the tempo session, been impressed with the 2’s they are responsive and firm too, I’ve found them to be a very stable shoe, hope the 3’s are similar.

Main gear tonight
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley

Next run Thursday, tempo session

#run #runner #running

Building the engine run, these easy day runs allow recovery from the faster efforts, such as yesterday’s interval session. They also allow the engine to build endurance and cardiovascular fitness.

📝 @runna 50K plan W3 D2

Pleased to have a dry and sunny day, breaking out the sunglasses. Long may this continue, I am definitely a summer runner.

📍 North Devon
🗓️ Next event May 9th Run to the Glaze ultra, London

Superblast 3’s arrived today, will take them out for a first run tomorrow on the tempo session, been impressed with the 2’s they are responsive and firm too, I’ve found them to be a very stable shoe, hope the 3’s are similar.

Main gear tonight
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley

Next run Thursday, tempo session

#run #runner #running

Time to get week 3 underway, and it’s a super exciting week in the running calendar, stay to the end to find out why..do you like them?

#run #runner #running #ultrarunner #runnersofinstagram

Time to get week 3 underway, and it’s a super exciting week in the running calendar, stay to the end to find out why..do you like them?

#run #runner #running #ultrarunner #runnersofinstagram

Dialled in, hooked up and controlled. That was one of the most enjoyable sessions I’ve run in a while, 0.62mi (1KM) repeats. The evening was perfect, lighter nights make such a difference to training, as we come out of the darker winter months and into the light.

🔥 1.5mi WU
🔁 0.62mi (1KM) @ 7.05/mi, 90s recovery x5
🥶 1.0mi CD

Was cool to see two young lads on the trail, I guess age 13/14, enjoying a bit of jogging and walking, as I was doing repeats we passed a few times, on one repeat they crouched either side of the trail looking back at me approaching, 3…2…1 sprint! For 100yds we raced! Loved this simple, fun interaction, lovely lads and a pleasure to share the trail with them.

📍 Tarka Trail
📝 @runna 50K plan W3 D1

The past year has been about working on various elements of form and cadence, tonight shows the cadence is exactly where I wanted it on each of the intervals.

Main gear choice
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk

Easy run tomorrow, tempo Thursday.

Dialled in, hooked up and controlled. That was one of the most enjoyable sessions I’ve run in a while, 0.62mi (1KM) repeats. The evening was perfect, lighter nights make such a difference to training, as we come out of the darker winter months and into the light.

🔥 1.5mi WU
🔁 0.62mi (1KM) @ 7.05/mi, 90s recovery x5
🥶 1.0mi CD

Was cool to see two young lads on the trail, I guess age 13/14, enjoying a bit of jogging and walking, as I was doing repeats we passed a few times, on one repeat they crouched either side of the trail looking back at me approaching, 3…2…1 sprint! For 100yds we raced! Loved this simple, fun interaction, lovely lads and a pleasure to share the trail with them.

📍 Tarka Trail
📝 @runna 50K plan W3 D1

The past year has been about working on various elements of form and cadence, tonight shows the cadence is exactly where I wanted it on each of the intervals.

Main gear choice
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk

Easy run tomorrow, tempo Thursday.

My week 2 in the shoes, good rotation at the moment, the Superblast 2’s will be retired this week as the 3’s are on their way.

What’s your current favourite shoe?

#run #runner #running #shoes #ultrarunner

My week 2 in the shoes, good rotation at the moment, the Superblast 2’s will be retired this week as the 3’s are on their way.

What’s your current favourite shoe?

#run #runner #running #shoes #ultrarunner

Feels like I’ve been running in wet and windy weather for months. Final run of week 2 was a conversational paced 6.5mi, good way to shake out the legs after yesterday’s 15mi progression run. And it rained, and it was windy, and it was a cold wind. Someone switch on the outdoor heating.

📍 Tarka Trail

Week 2 has been strong, I’m pleased with how each of the sessions has progressed, especially through the controlled 15mi progression run Saturday. This will likely be the last long run in the Superblast 2’s as the 3’s were released overnight and I’ve orderer a pair (at 1:30am!)

📝 @runna 50K programme W2 D5
🗓️ Next event - Run for the Glaze May 9th London

Main gear choice today
Shoes @asics Superblast 2
Shorts/undershorts @t8.run
Top Runna
Headphones @shokzuk OpenRun Pro 2

#run #running #runner #runna #ultrarunner

Feels like I’ve been running in wet and windy weather for months. Final run of week 2 was a conversational paced 6.5mi, good way to shake out the legs after yesterday’s 15mi progression run. And it rained, and it was windy, and it was a cold wind. Someone switch on the outdoor heating.

📍 Tarka Trail

Week 2 has been strong, I’m pleased with how each of the sessions has progressed, especially through the controlled 15mi progression run Saturday. This will likely be the last long run in the Superblast 2’s as the 3’s were released overnight and I’ve orderer a pair (at 1:30am!)

📝 @runna 50K programme W2 D5
🗓️ Next event - Run for the Glaze May 9th London

Main gear choice today
Shoes @asics Superblast 2
Shorts/undershorts @t8.run
Top Runna
Headphones @shokzuk OpenRun Pro 2

#run #running #runner #runna #ultrarunner

Your run, your way. Long run Saturday, 15mi negative splits out on the rail trail. I dialled into this run perfectly, good music, great shoe choice, cool breeze and a sun poking through the clouds. I did however do it my way. On the final 3.5mi split at 7.55/mi I put in a 90s recovery halfway. Why? Because I’m tired after a busy week and can feel my body fighting a cold. I always remember it’s my run, my way. I do what I feel right.

📍 Tarka Trail

As a Runna Ambassador I often get asked about free trials, and yes I can give you one. Download the app and use promo code ANDY2 for full app access for 2 weeks. Enough time to setup a plan, run several sessions and see if it works for you. There is also a link in my BIO.

Run format
👟 4.5mi at conversational pace
🔥 3.5mi at 8.35/mi
🔥 3.5mi at 8.15/mi
🔥 3.5mi at 7.55/mi

Post run cool down stretching was very welcomed.

📝 @runna 50K plan W2 D4

Main gear choice today
Shoes @asics Superblast 2
Shorts @t8.run
Top @nikerunning Pro
Headphones @shokzuk

Music was my new album, Close Enough to Burn, releasing next month.

#run #running #runna #ultrarunner #runnersofinstagram

Your run, your way. Long run Saturday, 15mi negative splits out on the rail trail. I dialled into this run perfectly, good music, great shoe choice, cool breeze and a sun poking through the clouds. I did however do it my way. On the final 3.5mi split at 7.55/mi I put in a 90s recovery halfway. Why? Because I’m tired after a busy week and can feel my body fighting a cold. I always remember it’s my run, my way. I do what I feel right.

📍 Tarka Trail

As a Runna Ambassador I often get asked about free trials, and yes I can give you one. Download the app and use promo code ANDY2 for full app access for 2 weeks. Enough time to setup a plan, run several sessions and see if it works for you. There is also a link in my BIO.

Run format
👟 4.5mi at conversational pace
🔥 3.5mi at 8.35/mi
🔥 3.5mi at 8.15/mi
🔥 3.5mi at 7.55/mi

Post run cool down stretching was very welcomed.

📝 @runna 50K plan W2 D4

Main gear choice today
Shoes @asics Superblast 2
Shorts @t8.run
Top @nikerunning Pro
Headphones @shokzuk

Music was my new album, Close Enough to Burn, releasing next month.

#run #running #runna #ultrarunner #runnersofinstagram

Close Enough to Burn. Releases March ‘26.

A powerful country rock album telling a story that will capture your heart and soul. Music has always been a part of my life, finding comfort, inspiration, solace, connection.

This is my first full album release, available March on all streaming platforms.

#music #countryrock #emotional #heartbreak #love

Close Enough to Burn. Releases March ‘26.

A powerful country rock album telling a story that will capture your heart and soul. Music has always been a part of my life, finding comfort, inspiration, solace, connection.

This is my first full album release, available March on all streaming platforms.

#music #countryrock #emotional #heartbreak #love

As the rains set in again I headed to the gym for tonight’s session, a tempo interval. It was hot, sweaty and perfectly dialled in. And it was dry too! Do enjoy a treadmill session now and then, they are controlled and there is little option but to keep on the pace. After my 24 hour treadmill run you’d think I wouldn’t go near a treadmill again.

📍 @platform_gym_and_fitness18

Thanks to the guys at Runna the format was

🔥 0.50 WU
👟 1.0mi @ 8.15/mi, 1.0mi @ 7.35/mi, repeat x2
🥶 0.50mi CD

Just seen the guys from @run4adventure.uk have snuck out the country for some warm weather..tempted to do the same!

📝 Runna 50K programme W2 D3
🗓️ Next event ‘Run to the Glaze’ May 9th

Gear choice tonight ⬇️
Shoes @asics Superblast 2
Socks @compressport
Shorts/Top from @runna
Headphones @shokzuk OpenRun Pro 2

As the rains set in again I headed to the gym for tonight’s session, a tempo interval. It was hot, sweaty and perfectly dialled in. And it was dry too! Do enjoy a treadmill session now and then, they are controlled and there is little option but to keep on the pace. After my 24 hour treadmill run you’d think I wouldn’t go near a treadmill again.

📍 @platform_gym_and_fitness18

Thanks to the guys at Runna the format was

🔥 0.50 WU
👟 1.0mi @ 8.15/mi, 1.0mi @ 7.35/mi, repeat x2
🥶 0.50mi CD

Just seen the guys from @run4adventure.uk have snuck out the country for some warm weather..tempted to do the same!

📝 Runna 50K programme W2 D3
🗓️ Next event ‘Run to the Glaze’ May 9th

Gear choice tonight ⬇️
Shoes @asics Superblast 2
Socks @compressport
Shorts/Top from @runna
Headphones @shokzuk OpenRun Pro 2

Easy miles tonight, legs are feeling heavy today, likely from Monday’s strength session and yesterday’s hill repeats. Kept the pace easy, saving energy for tomorrow’s tempo session.

📍Tarka Trail

Amazing number of frogs on the trail tonight, it became a challenge to dodge them all. Thankfully my Fenix lit them up.

📝 @runna 50K plan W2 D2
🗓️ next event ‘Run to the Glaze’ May 9th 🍩

Gear choice tonight
Shoes @asics Superblast 2
Socks @compressport
Shorts/Undershorts @t8.run
Top Runna
Headtorch @fenixlight
Headphone @shokzuk

See you for a tempo session tomorrow

Easy miles tonight, legs are feeling heavy today, likely from Monday’s strength session and yesterday’s hill repeats. Kept the pace easy, saving energy for tomorrow’s tempo session.

📍Tarka Trail

Amazing number of frogs on the trail tonight, it became a challenge to dodge them all. Thankfully my Fenix lit them up.

📝 @runna 50K plan W2 D2
🗓️ next event ‘Run to the Glaze’ May 9th 🍩

Gear choice tonight
Shoes @asics Superblast 2
Socks @compressport
Shorts/Undershorts @t8.run
Top Runna
Headtorch @fenixlight
Headphone @shokzuk

See you for a tempo session tomorrow

First hill repeats session in the new training block, on what has to be the first day of spring weather. Perfect weather for this type of session, blue sky, setting sun, gentle breeze and the signs of spring in all the hedgerows, and the sheep chatting away in the fields. 😊

📍 North Devon

Thanks to the guys @runna this was the perfect session

🔥 1.25mi WU
👟 12 x 60s repeats
🥶 1.25mi CD

As this is early in the training plan I kept the repeats controlled, around 8.00-8.25:mi with a final one at 7.43/mi, last night was a strength session with PT @steve_middleton_lowes and today the legs felt surprisingly good. 🏋️

In this training block I’m focussed on

👉 controlling the easy pace, I always run these too fast

👉 improve core strength which I felt the benefit of today in the downhill sections

👉 Learning more about how my body is consuming carbs

Gear choice today
Shoes @hoka Mach 6
Socks @compressport
Shorts @t8.run
Undershorts @T8 Commando
Top @nikerunning Pro
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley
( yes I got to wear 🕶️ 😊 )

Easy run tomorrow, Tempo Thursday

First hill repeats session in the new training block, on what has to be the first day of spring weather. Perfect weather for this type of session, blue sky, setting sun, gentle breeze and the signs of spring in all the hedgerows, and the sheep chatting away in the fields. 😊

📍 North Devon

Thanks to the guys @runna this was the perfect session

🔥 1.25mi WU
👟 12 x 60s repeats
🥶 1.25mi CD

As this is early in the training plan I kept the repeats controlled, around 8.00-8.25:mi with a final one at 7.43/mi, last night was a strength session with PT @steve_middleton_lowes and today the legs felt surprisingly good. 🏋️

In this training block I’m focussed on

👉 controlling the easy pace, I always run these too fast

👉 improve core strength which I felt the benefit of today in the downhill sections

👉 Learning more about how my body is consuming carbs

Gear choice today
Shoes @hoka Mach 6
Socks @compressport
Shorts @t8.run
Undershorts @T8 Commando
Top @nikerunning Pro
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley
( yes I got to wear 🕶️ 😊 )

Easy run tomorrow, Tempo Thursday

Hello! Great to connect with so many mew people recently and with all my existing Instagram connections too.

😁 enjoy following your training and races 👀

🗻 Hill repeats for me today

👉 What have you run today?

☀️ is out so time to lace up and go.

#run #runrunrun #runningcommunity #runnersofinstagram #runna

Hello! Great to connect with so many mew people recently and with all my existing Instagram connections too.

😁 enjoy following your training and races 👀

🗻 Hill repeats for me today

👉 What have you run today?

☀️ is out so time to lace up and go.

#run #runrunrun #runningcommunity #runnersofinstagram #runna

Week 1 of the current block is ticked off. Let’s see where week 2 takes us.

#run #runner #running #ultrarunner #runna

Week 1 of the current block is ticked off. Let’s see where week 2 takes us.

#run #runner #running #ultrarunner #runna

Conversational pace can feel really slow, really slow at times, but that is the whole point, it should be easy and relaxed. Today the plan called for 13.1mi at conversational pace, I took in a hilly route but kept it all very dialled back, and what an enjoyable run that was.

📍 North Devon

I live very rural, it’s all single track country lanes, high hedges and plenty of mud and standing water. One lane was knee deep flooded resulting in a quick about turn and rethink of route.

I close out the first week of the new plan feeling strong. A leg massage yesterday was welcome, looking after my body with warm up stretching, cool down stretching and regular massages is important as I ask a lot of the body.

📝 @runna 50K plan W1 D5

@prefontame the last picture is for you! Based on your post yesterday.

Gear choice
Shoes @asics Superblast 2
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top Runna
Headphones @shokzuk OpenRun Pro 2
Nutrition @precisionfandh PF90 & PF1000

Lace up, enjoy the day and see you Tuesday for hill repeats.

Conversational pace can feel really slow, really slow at times, but that is the whole point, it should be easy and relaxed. Today the plan called for 13.1mi at conversational pace, I took in a hilly route but kept it all very dialled back, and what an enjoyable run that was.

📍 North Devon

I live very rural, it’s all single track country lanes, high hedges and plenty of mud and standing water. One lane was knee deep flooded resulting in a quick about turn and rethink of route.

I close out the first week of the new plan feeling strong. A leg massage yesterday was welcome, looking after my body with warm up stretching, cool down stretching and regular massages is important as I ask a lot of the body.

📝 @runna 50K plan W1 D5

@prefontame the last picture is for you! Based on your post yesterday.

Gear choice
Shoes @asics Superblast 2
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top Runna
Headphones @shokzuk OpenRun Pro 2
Nutrition @precisionfandh PF90 & PF1000

Lace up, enjoy the day and see you Tuesday for hill repeats.

Week 1 of the new block continued early this morning with a 6mi easy, in the rain…again. Headed out before daybreak to the rail trail, keeping the pace consistent with Z3.

📍 Tarka Trail

Early morning runs, especially at the weekend, are a great way to start the day, waking body and mind. This current training block will take me up to my May 9th ultra in London. During the block I’ll be dropping in some interesting runs to shake up the programme, including one from @thefarmersdogpub to @diddlysquat.farmshop - I chatted to team there this week who are always so supportive of what I get up to. I’ll complete that one sometime in April, enjoying a delicious burger from @bastefood as I get to the farm shop.

📝 @runna 50K plan W1 D4

Gear choice today
Shoes @asics Megablast
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top @nike Pro Warm
Headphones @shokzuk OpenRun Pro 2

Want to try Runna - I’ve an exclusive 2 week free trial for you
👉 Download the app (link in my BIO)
👉 Enter code ANDY2
👉 Lace up and run

Off for a leg massage now, and Sunday is a half marathon.

Week 1 of the new block continued early this morning with a 6mi easy, in the rain…again. Headed out before daybreak to the rail trail, keeping the pace consistent with Z3.

📍 Tarka Trail

Early morning runs, especially at the weekend, are a great way to start the day, waking body and mind. This current training block will take me up to my May 9th ultra in London. During the block I’ll be dropping in some interesting runs to shake up the programme, including one from @thefarmersdogpub to @diddlysquat.farmshop - I chatted to team there this week who are always so supportive of what I get up to. I’ll complete that one sometime in April, enjoying a delicious burger from @bastefood as I get to the farm shop.

📝 @runna 50K plan W1 D4

Gear choice today
Shoes @asics Megablast
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top @nike Pro Warm
Headphones @shokzuk OpenRun Pro 2

Want to try Runna - I’ve an exclusive 2 week free trial for you
👉 Download the app (link in my BIO)
👉 Enter code ANDY2
👉 Lace up and run

Off for a leg massage now, and Sunday is a half marathon.

Welcome 👋 to all recent new followers. Something I love about the running community is being connected here on Instagram. Say hi in the comments.

What can you expect from me? I’ll engage with your posts, celebrate your runs and races, and discuss chocolate wherever and whenever possible 😁

Have a great weekend running.

Welcome 👋 to all recent new followers. Something I love about the running community is being connected here on Instagram. Say hi in the comments.

What can you expect from me? I’ll engage with your posts, celebrate your runs and races, and discuss chocolate wherever and whenever possible 😁

Have a great weekend running.

Thank you 🙏 for all your lovely messages in the past day, yes I am super proud to be representing a company that has been critical in my recovery from cancer and return to the running shoes.

A lot of people have asked me about the app and a freebie, so I’ll pin this to the grid. Download the app and enter the code ANDY2 it gives you a full 2 weeks of full access. Time to setup the plan, lace up and enjoy the coaching.

Also put an app download link 🔗 in the BIO.

Drop back here and let me know how you get on. Enjoy your training 😊

#runna #running #runner #coach

Thank you 🙏 for all your lovely messages in the past day, yes I am super proud to be representing a company that has been critical in my recovery from cancer and return to the running shoes.

A lot of people have asked me about the app and a freebie, so I’ll pin this to the grid. Download the app and enter the code ANDY2 it gives you a full 2 weeks of full access. Time to setup the plan, lace up and enjoy the coaching.

Also put an app download link 🔗 in the BIO.

Drop back here and let me know how you get on. Enjoy your training 😊

#runna #running #runner #coach

Early morning plyometric session, continuing the programme I started in the last training block. Session focusing on hill climbing strength as I’ll be back out in Chamonix later this year for UTMB week, exploring more of the mountain trails.

Session format
➡️ Box jump
➡️ Single leg triple jump
➡️ Dynamic step + jump
➡️ Banded leg drivers
➡️ Bulgarian box + jump
➡️ High knees
➡️ Flexor ankle ball hold

Run rest day today, easy run and massage tomorrow, 13.1mi long run Sunday.

If you’d like the YouTube video on this plyometric session drop a message in the comments and I’ll send it to you. It’s one from @runlabhq

Early morning plyometric session, continuing the programme I started in the last training block. Session focusing on hill climbing strength as I’ll be back out in Chamonix later this year for UTMB week, exploring more of the mountain trails.

Session format
➡️ Box jump
➡️ Single leg triple jump
➡️ Dynamic step + jump
➡️ Banded leg drivers
➡️ Bulgarian box + jump
➡️ High knees
➡️ Flexor ankle ball hold

Run rest day today, easy run and massage tomorrow, 13.1mi long run Sunday.

If you’d like the YouTube video on this plyometric session drop a message in the comments and I’ll send it to you. It’s one from @runlabhq

Headed out for a progressive tempo run on an incredible day. If you’ve seen my earlier post it feels quite an emotional day, the last few years from cancer recovery have introduced me to some amazing people, and to be asked by Runna to be an Ambassador for a company that has been integral to my return to running.

📍 Tarka Trail

Strong session tonight, dialled into that perfectly and thanks to the coach in my ear I hit each lap perfectly, being told to slow down several times, which I duly obeyed!

🔥 1.5mi WU
👟 1.0mi @ 8.05/mi, 1.0mi @ 7.40/mi, 1.0mi @ 7.20/mi
🥶 0.50mi CD

📝 @runna 50K plan W1 D3

Tonight’s gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nike Pro Warm
Headtorch - @fenixlight
Headphones - @shokzuk OpenRun Pro 2

Easy run Saturday, long run Sunday.

Headed out for a progressive tempo run on an incredible day. If you’ve seen my earlier post it feels quite an emotional day, the last few years from cancer recovery have introduced me to some amazing people, and to be asked by Runna to be an Ambassador for a company that has been integral to my return to running.

📍 Tarka Trail

Strong session tonight, dialled into that perfectly and thanks to the coach in my ear I hit each lap perfectly, being told to slow down several times, which I duly obeyed!

🔥 1.5mi WU
👟 1.0mi @ 8.05/mi, 1.0mi @ 7.40/mi, 1.0mi @ 7.20/mi
🥶 0.50mi CD

📝 @runna 50K plan W1 D3

Tonight’s gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nike Pro Warm
Headtorch - @fenixlight
Headphones - @shokzuk OpenRun Pro 2

Easy run Saturday, long run Sunday.

Community. Somedays you just make the right decision. Easy run today, headed to the gym to get out of the wet and cold, could I have got the wet weather gear on, absolutely, but that would mean head down, running in the dark and alone. Heading to the gym was the right call, as I caught up with some great people like @ashleylewis3781 and @megslifemed who I had a lovely chat with.

📍 @platform_gym_and_fitness18

On the way to the gym I took a fantastic phone call from someone who is so supportive of my running and the awareness messaging, she is an amazing person and we’ll be working on something special again soon. I also had an awesome videoconference call tonight with a wonderful person across the pond, and there is exciting news to bring from there soon.

Connecting with people, and community is what this is all about for me.

Gear choice tonight
Shoes - @asics Megablast
Socks - @compressport
Shorts - @runna
Top - Runna
Headphones - @shokzuk Top

Community. Somedays you just make the right decision. Easy run today, headed to the gym to get out of the wet and cold, could I have got the wet weather gear on, absolutely, but that would mean head down, running in the dark and alone. Heading to the gym was the right call, as I caught up with some great people like @ashleylewis3781 and @megslifemed who I had a lovely chat with.

📍 @platform_gym_and_fitness18

On the way to the gym I took a fantastic phone call from someone who is so supportive of my running and the awareness messaging, she is an amazing person and we’ll be working on something special again soon. I also had an awesome videoconference call tonight with a wonderful person across the pond, and there is exciting news to bring from there soon.

Connecting with people, and community is what this is all about for me.

Gear choice tonight
Shoes - @asics Megablast
Socks - @compressport
Shorts - @runna
Top - Runna
Headphones - @shokzuk Top

These hang by my home office desk, I have dozens of them just inches from my right shoulder. For me they serve as a reminder of how hard it so often was to reach the point where someone smiled at me, placed it around my neck, and said ‘well done’

It wasn’t about the 26.2mi or 50K or 100K that led me to that moment. It was about the sacrifices, the days when I didn’t want to lace up but did, the hot sunny days when I could run forever, the illness and injury that needed managing, the balancing work and family life against training.

It was about all that led me to the start line.

I keep the medals close, for when I am finding life a little heavy or out of balance. Reaching across to hold them gives me a perspective only they could.

These hang by my home office desk, I have dozens of them just inches from my right shoulder. For me they serve as a reminder of how hard it so often was to reach the point where someone smiled at me, placed it around my neck, and said ‘well done’

It wasn’t about the 26.2mi or 50K or 100K that led me to that moment. It was about the sacrifices, the days when I didn’t want to lace up but did, the hot sunny days when I could run forever, the illness and injury that needed managing, the balancing work and family life against training.

It was about all that led me to the start line.

I keep the medals close, for when I am finding life a little heavy or out of balance. Reaching across to hold them gives me a perspective only they could.

New training block underway, week 1 day #1 an 800m repeats session to get the legs turning and heart pumping. Choose the Superblast 2’s that soak up the warm up and cool down miles and come alive on demand for the fast repeats.

📍 Tarka Trail

This new training block will take me to the @krispykremeuk London Ultra - Run for the Glaze on May 9th. I’ll have full details on that very shortly. Doughnuts and running, heaven 😁

📝 @runna 50K programme W1 D1

🔥 1.0mi WU
👟 0.50mi at 7.10/mi, 90s recovery. Repeat x9
🥶 1.0mi CD

Gear choice tonight
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nikerunning Pro Warm
Headphones - @shokzuk

Easy run tomorrow.

New training block underway, week 1 day #1 an 800m repeats session to get the legs turning and heart pumping. Choose the Superblast 2’s that soak up the warm up and cool down miles and come alive on demand for the fast repeats.

📍 Tarka Trail

This new training block will take me to the @krispykremeuk London Ultra - Run for the Glaze on May 9th. I’ll have full details on that very shortly. Doughnuts and running, heaven 😁

📝 @runna 50K programme W1 D1

🔥 1.0mi WU
👟 0.50mi at 7.10/mi, 90s recovery. Repeat x9
🥶 1.0mi CD

Gear choice tonight
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nikerunning Pro Warm
Headphones - @shokzuk

Easy run tomorrow.

Training plan completed with an easy run, wrapping a 3 week post race recovery programme, allowing the body time to recover and balancing some speed work too.

📍Tarka Trail

Every training plan, every block that is completed is another step forwards in my post cancer journey. Never does a day pass when I don’t think about the cancer, the why, the when, the if’s and the maybe’s. As I build a future I see, one of awareness and supporting others I consider each completed block a step toward that.

Each @runna plan is more than just another set of runs in a coaching app. Runna has rebuilt me, has become a part of who I am today, of the vision I have, they are there beside me on every step. I couldn’t do this without them.

Tomorrow I start a new training block, guided by a new 50K plan which takes me to what will be the years most emotional run, my 50K London Ultra in collaboration to @krispykremeuk - the team there have made me feel so welcome and a part of their extended family. I will support cancer patients on the May 9th ultra and hope spread some joy across all the London Krispy Kreme teams as I visit their stores along the route.

Gear Choice
Shoes - @asics Megablast
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Headphones - @shokzuk OpenRun Pro 2

Training plan completed with an easy run, wrapping a 3 week post race recovery programme, allowing the body time to recover and balancing some speed work too.

📍Tarka Trail

Every training plan, every block that is completed is another step forwards in my post cancer journey. Never does a day pass when I don’t think about the cancer, the why, the when, the if’s and the maybe’s. As I build a future I see, one of awareness and supporting others I consider each completed block a step toward that.

Each @runna plan is more than just another set of runs in a coaching app. Runna has rebuilt me, has become a part of who I am today, of the vision I have, they are there beside me on every step. I couldn’t do this without them.

Tomorrow I start a new training block, guided by a new 50K plan which takes me to what will be the years most emotional run, my 50K London Ultra in collaboration to @krispykremeuk - the team there have made me feel so welcome and a part of their extended family. I will support cancer patients on the May 9th ultra and hope spread some joy across all the London Krispy Kreme teams as I visit their stores along the route.

Gear Choice
Shoes - @asics Megablast
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Headphones - @shokzuk OpenRun Pro 2

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Andy Hood.

ULTRA & ENDURANCE RUNNER

Supporting those navigating cancer through a passion for running. Founder of Check Ya Balls gear, menswear that saves lives.

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