top of page

Andy Hood.

ULTRA & ENDURANCE RUNNER

local business community people working (3).png

Blog

Home - Blog

runners heading towards a finish line with the text "5K and 10K running plans"

runners heading towards a finish line with the text "5K and 10K running plans"

5K and 10K Training Plans: Your Complete Guide From First Steps to Finish Line

running holding a 100KM sign with text "ultra challenge a review & complete guide"

running holding a 100KM sign with text "ultra challenge a review & complete guide"

Ultra Challenge: The UK's Most Inclusive Ultra Series, A Review & Complete Guide

two runners in a city and on a mountain trail with text "training for your first 50K"

two runners in a city and on a mountain trail with text "training for your first 50K"

How to Train for Your First 50K: Why the Same Plan Can't Prepare You for Two Different Races

Running Ramblings

Humorous square cover image for a running blog article titled “Strava vs Chip Time.” The image features exhausted runners checking Strava on an Apple Watch Ultra, race spectators holding cardboard protest signs reading “Chip Time Only” with “Strava” crossed out, and a gym influencer filming fake workouts with a tripod and ring light. Bright, vibrant colors, bold typography, energetic race atmosphere, and comedic fitness culture satire designed to grab attention on Instagram and social media.

Humorous square cover image for a running blog article titled “Strava vs Chip Time.” The image features exhausted runners checking Strava on an Apple Watch Ultra, race spectators holding cardboard protest signs reading “Chip Time Only” with “Strava” crossed out, and a gym influencer filming fake workouts with a tripod and ring light. Bright, vibrant colors, bold typography, energetic race atmosphere, and comedic fitness culture satire designed to grab attention on Instagram and social media.

Strava Time vs Chip Time: No, Mine Doesn't Count, And Neither Does Yours

Running Ramblings

Image of man running in london with text "london marathon training plan"

Image of man running in london with text "london marathon training plan"

London Marathon Training Plan — And Every Abbott World Marathon Major

man running on trail with picture of a running shoe and text "my running shoe rotation may 2026"

man running on trail with picture of a running shoe and text "my running shoe rotation may 2026"

My Running Shoe Rotation — May 2026

Running Ramblings

Blog cover graphic for “The Best Ultra Marathons in the UK,” featuring a trail runner in a scenic mountain landscape with bold, colourful typography and ultra running themed visuals.

Blog cover graphic for “The Best Ultra Marathons in the UK,” featuring a trail runner in a scenic mountain landscape with bold, colourful typography and ultra running themed visuals.

The Best Ultra Marathons in the UK: A Runner's Guide to the Top Events and Organisers

“The Running Pace Calculator: How to Find Your Perfect Pace, and Actually Stick to It,” featuring a runner, pace tracking visuals, and bold motivational typography in a modern fitness design.

“The Running Pace Calculator: How to Find Your Perfect Pace, and Actually Stick to It,” featuring a runner, pace tracking visuals, and bold motivational typography in a modern fitness design.

The Running Pace Calculator: How to Find Your Perfect Pace, and Actually Stick to It

Running Ramblings

Square blog cover graphic titled “How to Train for Your First Half Marathon: The Complete Guide,” featuring a female runner from behind running along a scenic lakeside road with mountains in the background. The design uses bold brushstroke typography in white, neon green, red, and blue, with motivational phrases and infographic-style icons highlighting endurance, fitness, nutrition, mental focus, and race-day preparation. The energetic layout creates an inspiring and beginner-friendly half marathon training theme.

Square blog cover graphic titled “How to Train for Your First Half Marathon: The Complete Guide,” featuring a female runner from behind running along a scenic lakeside road with mountains in the background. The design uses bold brushstroke typography in white, neon green, red, and blue, with motivational phrases and infographic-style icons highlighting endurance, fitness, nutrition, mental focus, and race-day preparation. The energetic layout creates an inspiring and beginner-friendly half marathon training theme.

How to Train for Your First Half Marathon: The Complete Guide (From an Ultra Runner Who's Run Hundreds of Them)

Square, high-energy blog cover graphic titled “Training for Your First Marathon: The Complete Guide — From First Steps to Finish Line.” The design features a runner crossing a city marathon finish line on the right, with bold brushstroke typography in white, red, and blue on the left. The layout includes motivational icons and sections highlighting training steps, fitness building, race preparation, nutrition, mental strategies, and recovery, creating a vibrant and inspiring marathon training theme.

Square, high-energy blog cover graphic titled “Training for Your First Marathon: The Complete Guide — From First Steps to Finish Line.” The design features a runner crossing a city marathon finish line on the right, with bold brushstroke typography in white, red, and blue on the left. The layout includes motivational icons and sections highlighting training steps, fitness building, race preparation, nutrition, mental strategies, and recovery, creating a vibrant and inspiring marathon training theme.

Training for Your First Marathon: The Complete Guide — From First Steps to Finish Line

Promotional poster for “The South West Coast Path: A Complete Guide for Walkers, Hikers and Trail Runners,” showing a coastal map of southwest England with the route highlighted from Minehead to Poole Harbour. The design includes scenic cliffs and ocean views, a hiker walking along the coast, a wooden signpost labeled “South West Coast Path,” and icons highlighting 630 miles, 35 stages, stunning views, wildlife and nature, and suitability for walkers, hikers, and trail runners. The bottom features the tagline “Plan. Prepare. Explore.” and the branding “Running Westward Ho!” along with the message “Breathtaking views. Bracing sea air. Unforgettable journeys. Where will your next step take you?”

Promotional poster for “The South West Coast Path: A Complete Guide for Walkers, Hikers and Trail Runners,” showing a coastal map of southwest England with the route highlighted from Minehead to Poole Harbour. The design includes scenic cliffs and ocean views, a hiker walking along the coast, a wooden signpost labeled “South West Coast Path,” and icons highlighting 630 miles, 35 stages, stunning views, wildlife and nature, and suitability for walkers, hikers, and trail runners. The bottom features the tagline “Plan. Prepare. Explore.” and the branding “Running Westward Ho!” along with the message “Breathtaking views. Bracing sea air. Unforgettable journeys. Where will your next step take you?”

The South West Coast Path: Britain's Greatest Trail — A Complete Guide for Walkers, Hikers and Trail Runners

Running Ramblings

Bold, high-energy blog cover graphic titled “Zone 2 Running: The Science, Benefits & How to Do It,” featuring a runner in motion outdoors against a scenic mountain and lake backdrop. The design uses strong brushstroke typography in white, blue, and neon accents, alongside visual zone indicators (Zone 1–Zone 5) and icons illustrating aerobic base building, heart health, fat utilisation, recovery, and injury reduction. The layout combines dynamic imagery with clear educational graphics to explain Zone 2 training in a visually engaging style.

Bold, high-energy blog cover graphic titled “Zone 2 Running: The Science, Benefits & How to Do It,” featuring a runner in motion outdoors against a scenic mountain and lake backdrop. The design uses strong brushstroke typography in white, blue, and neon accents, alongside visual zone indicators (Zone 1–Zone 5) and icons illustrating aerobic base building, heart health, fat utilisation, recovery, and injury reduction. The layout combines dynamic imagery with clear educational graphics to explain Zone 2 training in a visually engaging style.

Zone 2 Running: The Science, Benefits & How to Do It

Running Ramblings

A bold, energetic blog cover graphic featuring a runner jogging through a scenic European city street lined with historic architecture and cobblestone roads. Large brushstroke-style text reads “The European Marathon Bucket List: PBs, Pilgrimage Races & Hidden Gems.” The design includes illustrated European landmarks and marathon destinations including Berlin, London, Amsterdam, Paris, Prague, Barcelona, and Rome. The image uses vibrant navy, white, and red typography with a dynamic travel-and-running theme that evokes iconic European marathon adventures.

A bold, energetic blog cover graphic featuring a runner jogging through a scenic European city street lined with historic architecture and cobblestone roads. Large brushstroke-style text reads “The European Marathon Bucket List: PBs, Pilgrimage Races & Hidden Gems.” The design includes illustrated European landmarks and marathon destinations including Berlin, London, Amsterdam, Paris, Prague, Barcelona, and Rome. The image uses vibrant navy, white, and red typography with a dynamic travel-and-running theme that evokes iconic European marathon adventures.

The Best European Marathons 2026 Bucket List: PBs, Pilgrimage Races & Hidden Gems

Running Ramblings

Promotional graphic for the Abbott World Marathon Majors 2026 guide. A runner is shown from behind jogging on a city road toward a skyline under a bright blue sky. Large bold text reads “Abbott World Marathon Majors: The Complete Guide 2026.” A badge states “7 races. 7 cities. One journey.” Along the bottom are icons and images representing the seven marathon cities: Tokyo, Boston, London, Sydney, Berlin, Chicago, and New York. Additional text reads “Dream it. Plan it. Train for it. Run it.” and mentions training tips, race insights, and a travel guide.

Promotional graphic for the Abbott World Marathon Majors 2026 guide. A runner is shown from behind jogging on a city road toward a skyline under a bright blue sky. Large bold text reads “Abbott World Marathon Majors: The Complete Guide 2026.” A badge states “7 races. 7 cities. One journey.” Along the bottom are icons and images representing the seven marathon cities: Tokyo, Boston, London, Sydney, Berlin, Chicago, and New York. Additional text reads “Dream it. Plan it. Train for it. Run it.” and mentions training tips, race insights, and a travel guide.

Abbott World Marathon Majors: The Complete Guide (2026)

Running Ramblings

women running through london with text 'couch to 5k what to do after'

women running through london with text 'couch to 5k what to do after'

What To Do After Couch to 5K: Your Complete Guide to Running Further and Faster

Running Ramblings

women running wearing an orange top with a city skyline ahead and text 'training for your first 10k'

women running wearing an orange top with a city skyline ahead and text 'training for your first 10k'

How to Train for Your First 10K: The Complete Beginner's Guide & 10K Training plan

Running Ramblings

Runners in London Marathon with text overlay: "FAQ," "Your Questions Answered," "Read the Full FAQ." Background: Big Ben, London Eye, sunny sky.

Runners in London Marathon with text overlay: "FAQ," "Your Questions Answered," "Read the Full FAQ." Background: Big Ben, London Eye, sunny sky.

How to Get Into the London Marathon 2027: Ballot Odds, Entry Guide, Charity Places & Training Tips

Running Ramblings

Red background with large capital text white letters 'nil by mouth'

Red background with large capital text white letters 'nil by mouth'

Running Setback After Surgery: When Training Falls Apart Overnight

Running Ramblings

runner with text "testicular cancer my story"

runner with text "testicular cancer my story"

My Testicular Cancer Story: How One Diagnosis Changed Everything

Running Ramblings

"10 biggest mistakes beginner runners make" text against grey background with man in nike running top and sunglasses

"10 biggest mistakes beginner runners make" text against grey background with man in nike running top and sunglasses

The 10 Biggest Mistakes Beginner Runners Make (And How to Avoid Them)

Running Ramblings

bottom of page