Runna Free Trial Code: Get 2 Weeks Free + Honest Review
Updated: Oct 24
Written by Andy Hood · Ultra runner, cancer survivor and Runna ambassador
Updated 24 October 2026 | Published 26 October 2025
Article contains affiliate codes that support this blog and my cancer charity work.
★★★★★Andy’s rating: 4.8 / 5.0
“The most complete running coaching app available. Has been central to every training block I have done since 2023.”
Quick Answer
Use code ANDY2 to get a 14-day Runna free trial, double the standard 7 days, with every Premium feature unlocked. The code works worldwide, and if you cancel before the two weeks are up, you pay nothing. I’ve trained with Runna for over three years through marathon and ultra training blocks. Every plan from 5K to 50K available free for 2 weeks.
👉 Claim your 2-week free trial: web.runna.com/redeem?code=ANDY2
Thousands of runners around the world have already used it, from first-time 5K runners to people chasing their next PB. As an official Runna Ambassador, and runner, it's great to introduce you to the app.
In this Article
How to Get the Runna Free Trial
It takes less than five minutes:
Download Runna from the App Store or Google Play.
Create your account and answer the setup questions: your goal, your current fitness and the days you can train.
Enter ANDY2 when prompted, or use this link and the code applies itself.
Pick your plan and you’re off.
Nothing is held back during the two weeks. You get:
A personalised training plan built around your goal and your week
Interval and tempo sessions with real-time audio coaching
Strength, mobility and warm-up and cool-down sessions
Watch sync with Garmin, Apple Watch, Coros, Suunto and Fitbit
Feedback after every run, plus access to the Runna coaching team in the app
After the trial, Runna is £99.99 a year or £15.99 a month in the UK. I’ve listed US and Europe prices further down. If you’re not sure where to start, my Runna training plans guide will help you pick the right plan.
Reviewed by Andy Hood: 3 Years Training With Runna
I’m Andy Hood, an ultra runner from North Devon and a Runna Ambassador. I’ve paid for Runna for over three years, starting with the free trial, then monthly, and now the annual plan I still use.
In 2021 a cancer diagnosis, surgery and chemotherapy took running away from me entirely. Training with Runna since then has taken my marathon from around 3:45 to 3:20 and carried me round the Tour du Mont Blanc twice.
What Is Runna?
Runna is a structured running coaching and marathon training app that builds personalised training plans and guides you through every session with real-time audio feedback. Unlike apps that simply log your runs, Runna is designed to act as a coach, giving you specific workouts, pacing targets and long-term programme structure.
It caters to runners across the full spectrum: beginners preparing for their first 5K, recreational runners targeting a half marathon, competitive runners chasing a marathon PB, and ultra-distance athletes like me who need high-volume endurance training.
When you set up your plan, you tell Runna your goal race, your current weekly mileage, how many days per week you can train, and your target race date. The app builds a complete training programme around those inputs and adjusts as you progress.
In April 2025, Strava announced its acquisition of Runna. In practice, little has changed for Runna users: it continues to operate as its own app with its own subscription, its own coaching team and its own roadmap. If you're a Runna user wondering whether the acquisition affects you, the short answer is that it hasn't.
The Strava + Runna Bundle
Following the acquisition, Strava and Runna now offer a joint annual subscription. In the UK this is priced at £119.99/year, offering significant savings compared to subscribing to both apps separately. If you're already a Strava Premium subscriber, this bundle is worth comparing against your current arrangement. The Runna free trial with code ANDY2 still works independently of the bundle, you can trial Runna first before committing to either subscription.
Runna App Features
Personalised Training Plans
Runna's plans are built specifically around your goal and schedule. The app gradually increases training load in a structured way, a sensible progressive overload model that helps prevent the most common mistake new runners make: doing too much too soon.
You can reschedule runs using a drag-and-drop system within the app if your week changes, which makes staying consistent far easier. Rather than wondering what type of session to do on any given day, you simply open the app and follow what's there.
It is the kind of intelligent running training plan app that replaces the need for a spreadsheet or a self-coached programme entirely.
Real-Time Audio Coaching
During workouts, Runna provides live audio guidance through your earphones. This includes pace cues, interval transitions, lap notifications and encouragement when you drift above or below your target pace. For structured sessions, intervals, tempo runs, progression runs, this makes a significant practical difference. You don't need to stare at your watch; you can run by feel and let the audio bring you back on track.
Watch Integration
Runna integrates directly with Garmin, Apple Watch, Coros and Suunto devices. Once the session is synced to your watch, you can leave your phone behind entirely. I run with an Apple Watch Ultra 3 paired with Shokz OpenRun Pro 2 headphones, the experience is seamless from start to finish.
Strength, Mobility and Conditioning
The app includes structured strength workouts, mobility routines, warm-up and cool-down guidance. These sessions are genuinely useful, not filler. As a runner now in my 50s, I've found that the strength and mobility work has been as important as the run sessions themselves in keeping me injury-free and consistent across long training blocks.
AI-Generated Run Feedback
After each completed workout, Runna analyses the session and generates personalised feedback, what you executed well, where pacing drifted, and what to focus on next time. It's a relatively recent addition to the app, but it reinforces good training habits in a way that feels genuinely useful rather than generic.
In-App Coaching Support
You can message the Runna coaching team directly through the app and typically receive a response within one to two days. In my experience the replies are thoughtful and specific, not boilerplate. The team has always been helpful when I've had questions about adapting plans around race schedules or higher mileage periods.
A Typical Runna Training Week
Every week is built around easy runs, intervals, tempo work and a long run, with strength and mobility sessions slotted in around the days you’ve told Runna you can train.
What makes it work for me is that it watches how you hit every session and nudges your paces up a few seconds at a time, and I’ve explained what each session is for and how to choose your plan in my Runna training plans guide.
Runna Review: My Experience After 3 Years
I started using Runna when I was preparing for a 100K ultramarathon, the second ultra-distance event I'd attempted since returning to running after cancer treatment. Before Runna, if I wanted to run a structured session like intervals or a tempo run, I had to design the entire thing myself: how many repeats, what pace, how long to recover, how to pace the warm-up and cool-down.
Runna eliminated all of that mental overhead. Before every run I can see the complete breakdown of the session, warm-up pace and distance, interval targets, recovery duration, cool-down, and during the run my watch handles the transitions automatically with haptic alerts and audio cues.
The feedback loop after sessions is one of the features I value most. At the end of an interval block, the app shows how closely I matched each target pace. That immediate accountability has noticeably improved my pacing discipline over time.
With consistent Runna training I've completed multiple ultras including the Tour du Mont Blanc twice, and improved my marathon time from approximately 3:45 to 3:20. I'm not claiming Runna deserves all the credit, consistency and hard work matter more than any app, but the structure it provides has made both of those things significantly easier to sustain.
I have occasionally encountered sync issues between the watch and phone app. Every time I've contacted support the problem was resolved within a day or two. The support experience has been consistently good.
Runna Cons: Where It Still Falls Short
Runna has improved dramatically since I started using it. The team actively seeks feedback from its user base, I have taken part in several of those sessions myself, and a meaningful number of recent updates have come directly from what runners asked for.
The addition of B races lets you build secondary goal events into your programme without disrupting your primary training block. The ability to flag when you are unwell and need time away from running, and have Runna automatically restructure your remaining weeks, is something I use more than I would like. And holiday mode, which builds a lighter training week around time away, is a genuinely thoughtful feature that shows the team understands how real runners actually live.
That said, there are areas I would like to see developed further. I am sharing these not as criticisms, but as the honest perspective of someone who has been using the app for over three years and wants to see it reach its full potential.
Running to RPE — and the case for heart rate integration
RPE — Rate of Perceived Exertion, is a subjective measure of effort on a scale of one to ten, where one is a very light stroll and ten is an all-out maximum effort. Runna already uses RPE intelligently in some situations. On hilly long runs, for example, where maintaining a pace target becomes unrealistic, try holding 7:45 per mile up a steep climb, Runna is smart enough to suggest switching the session to RPE rather than pace. That toggle is simple and sensible.
The limitation is that RPE relies entirely on the runner’s own self-awareness. It is easy to overcook an effort that should be steady, which risks turning an easy day into a moderate one and compounding fatigue across the week. What I would like to see is RPE linked to heart rate data from your watch, with real-time audio feedback telling you whether your exertion level matches your heart rate zone, and a prompt to ease off if it does not. The data is already there on the watch. Bringing it into Runna’s audio coaching would close a meaningful gap.
Heart rate guidance on easy runs
Easy runs are Zone 2 efforts, low heart rate, genuinely aerobic, conversational pace. But Zone 2 is not a fixed number. Your heart rate on any given day is shaped by terrain, temperature, time of day, fatigue, hydration, and whether you are fighting off an illness. The same pace that keeps you in Zone 2 on a cool Tuesday morning might push you into Zone 3 on a humid Sunday afternoon. I've covered Zone 2 training in depth in my guide to Zone 2 running if you want the full picture.
Runna currently offers audio prompts on easy runs to flag when you are running too fast or too slow relative to your pace target. But on an easy run, pace is arguably the wrong metric. What matters is keeping the heart rate low. I want to see Runna monitor heart rate zone in real time and give audio cues based on that, telling me I am drifting above Zone 2 and need to ease back, rather than simply flagging pace.
Right now I find myself glancing at my watch constantly during easy runs to check my heart rate, which defeats the purpose of a coached session. Given that Runna already connects directly with Garmin, Apple Watch, Coros and Suunto, the data is there. This feels like one of the easier wins on the product roadmap.
Negative splits on long runs
Negative splits, running the second half of a race faster than the first, is one of the most effective pacing strategies for half marathon and marathon racing. It requires discipline early, demands energy conservation, and takes consistent practice to execute well on race day. I would like to see Runna incorporate negative split structure into some of its longer race-simulation sessions: a prescribed first half at a controlled pace, then a defined pickup in the second. The groundwork is already there in the progressive long runs in the programme. Formalising it as a distinct session type would add a genuinely race-relevant workout to the training week, and I suspect it is something we will see in a future update.
The bottom line on Runna’s limitations
None of these are dealbreakers. After three years, Runna remains my primary training platform and I have no plans to change that. The features I have described are wish-list items from someone deeply invested in seeing the app reach its potential, and based on how responsive the team has been to user feedback so far, I would not be surprised to see some of them arrive within the next twelve months. If you want to experience what Runna delivers today, the two-week free trial using code ANDY2 gives you full access to make that judgement for yourself.
Runna vs Other Running Apps
I’ve trained with all of these at some point, and they’re not all trying to do the same job. Here’s the short version of each head-to-head, with the full comparison a click away.
Strava records and shares the runs you’ve done, while Runna tells you what to run next, which is why I have used both side by side, but today focus solely on Runna: Runna vs Strava.
Garmin Coach is the best free plan going if you already wear a Garmin, but Runna gives you the strength, Pilates, audio coaching and real coaches that Garmin doesn’t: Runna vs Garmin Coach.
ChatGPT will write you a convincing plan in seconds, but it can’t see your training or notice when something’s going wrong, and that’s a risk I wouldn’t take for a race that matters: Runna vs ChatGPT.
Nike Run Club is a brilliant free tracker with a great community, but its sessions repeat rather than progress and its audio coaching has no idea what pace you’re running: Runna vs Nike Run Club.
How Much Does Runna Cost? UK, US and Europe Prices
Prices checked October 2026. Runna sets prices by region, so check the app for the latest in your country.
Runna costs £15.99 a month or £99.99 a year in the UK, $19.99 a month or $119.99 a year in the US, and €19.99 a month or €119.99 a year in Europe. The annual plan works out at under £8.50 a month, roughly half the monthly price, and it’s the plan I’ve paid for myself for the last three years.
Whichever region you’re in, code ANDY2 works worldwide and doubles the standard 7-day free trial to 14 days. Redeem your free trial.
Plan | UK | US | Europe |
Runna monthly | £15.99 / month | $19.99 / month | €19.99 / month |
Runna annual | £99.99 / year (£8.33 a month) | $119.99 / year ($10.00 a month) | €119.99 / year (€10.00 a month) |
Annual saving vs monthly | £91.89 (48%) | $119.89 (50%) | €119.89 (50%) |
Strava + Runna bundle (annual only) | £119.99 / year | $149.99 / year | Check in the Strava app |
Free trial | 7 days as standard, 14 days with code ANDY2 | 7 days as standard, 14 days with code ANDY2 | 7 days as standard, 14 days with code ANDY2 |
Who is Runna best for?
Runna is best for:
Runners training for a specific race, from Couch to 5K through to 50K ultra (longer ultra plans currently being rebuilt). The structured plan format works best when you have a goal event and date.
Runners who want coaching without a coach's fees, Runna costs a fraction of a human coach while providing structured, adaptive programming.
Garmin, Apple Watch, Coros or Suunto users. Watch integration is a core strength. Running entirely from your wrist without your phone is fully supported.
Runners returning from injury or inconsistency. The "Not Feeling 100%" feature adapts your plan around difficult weeks without derailing your training block.
Runna is less suited for very casual runners who simply want to log miles with no race goal, or for runners who strongly prefer building their own training from scratch.
Verdict: Is the Runna Free Trial Worth It?
Yes, without question.
For UK, Europe, USA and around the world, runners looking for the best running app to genuinely improve their times, Runna is the strongest option available.
Two weeks is genuinely sufficient time to test the most important aspects of the app: how well it integrates with your watch, whether the audio coaching suits your running style, how the structured plans feel in practice, and whether the daily session format fits your schedule.
If by the end of the trial you find yourself looking forward to the sessions, following the plan consistently and running with more structure than before, there's a strong case for subscribing. For me, the trial led to a subscription that's now been running for over three years.
Runna Free Trial and Subscription FAQs
What is the Runna referral code?
The Runna referral code is ANDY2, which gives new users a 14-day free trial of Runna Premium, double the standard 7 days. Enter ANDY2 during setup in the app, or use web.runna.com/redeem?code=ANDY2 to apply it automatically. The code works worldwide and is for new Runna users.
How long is the Runna free trial?
The Runna free trial is 7 days as standard, or 14 days with referral code ANDY2. Both include every paid feature, including personalised plans, audio coaching, strength sessions and watch sync. Two weeks is enough to run a full training week, try an interval session and decide whether Runna suits you.
Does the Runna free trial require a credit card?
Yes, the Runna free trial requires a payment method, because it runs through the App Store or Google Play. You aren’t charged during the trial, Runna emails a reminder a few days before it ends, and nothing is taken if you cancel in time.
How do I cancel Runna?
You cancel Runna wherever you originally subscribed, and the quickest route is Profile > Subscription in the Runna app, which opens the right platform for you.
iPhone: Settings > your name > Subscriptions > Runna > Cancel
Android: Google Play Store > profile icon > Payments and subscriptions > Subscriptions > Runna > Cancel
Runna website: log in to the Paddle customer portal and cancel there
Cancel at least 24 hours before your trial ends or your subscription renews to avoid being charged. Deleting the Runna app does not cancel your subscription, and you keep access until the end of the period you’ve already paid for.
How much does Runna cost?
Runna costs £15.99 a month or £99.99 a year in the UK, $19.99 a month or $119.99 a year in the US, and €19.99 a month or €119.99 a year in Europe, as of October 2026. The annual plan is roughly half the monthly price. Since Strava bought Runna in 2025, there’s also a Strava + Runna bundle at £119.99 or $149.99 a year, which I cover in Runna vs Strava.
Can I use Runna without a subscription after the trial?
No, Runna’s full features need a paid subscription once the trial ends, including plans, audio coaching, strength sessions and post-run feedback. Runna’s beginner plans used to be free, but since June 2026 they lock after Week 1. If you need a free plan, I compare the best options in Hal Higdon vs Nike Run Club vs ChatGPT vs Runna.
Is Runna worth it?
Runna is worth it for runners who want structured, progressive training without paying for a coach. A private running coach typically costs £50 to £200 a month, while a year of Runna costs £99.99. It’s been my coach for over three years, though it won’t replace a physio when something’s properly wrong.
Is Runna suitable for beginners?
Yes, Runna is suitable for complete beginners: its New to Running plan uses walk-run sessions and assumes no running background, and its Path to parkrun plan builds you up to your first 5K. Runna builds the plan from the fitness and schedule you give it, so answer the setup questions honestly. My Runna training plans guide explains which plan to pick.
Is Runna good for marathon training?
Yes, marathon training is one of Runna’s strongest uses. Runna builds a marathon plan around your goal time, current fitness and training days, with long runs, tempo work, intervals, strength sessions and a taper built in, and your paces progress as you hit your targets. Training with Runna took my marathon PB from around 3:45 to 3:20.
Is Runna useful for ultramarathon training?
Runna is useful for ultramarathon training up to 50K, which is its longest plan as of October 2026. I trained for the Tour du Mont Blanc on Runna’s 100K and 220K plans, but those have been retired while Runna rebuilds them. For anything longer, use the 50K plan as your base and extend the long runs yourself. I explain what Runna’s ultra plans offer today in my training plans guide.
Which watches and devices work with Runna?
Runna works with Garmin, Apple Watch (including Apple Watch Ultra), Coros, Suunto and Fitbit watches, and runs on iPhone and Android. Sessions sync to your watch with pace targets and interval alerts, so you can leave your phone at home. If you own a Garmin and want a free option, I compare the two in Runna vs Garmin Coach.
Can you pause or take a break from Runna?
Yes, you can pause or adjust a Runna plan without losing your training block. The “Not feeling 100%” option restructures your remaining weeks around illness, holiday mode builds a lighter week around time away, and you can drag and drop sessions when your week changes. I’ve used all three this year after emergency surgery and a bug that floored me for days.
Is Runna AI?
Runna is partly AI: its training plans are built by qualified running coaches, and AI personalises how they’re delivered. The AI checks your paces against your targets, adjusts upcoming sessions and writes your post-run summary. I explain the difference between that and an AI-written plan in Runna vs ChatGPT.
Does Runna work for weight loss?
Runna can help with weight loss, but it’s a running coach rather than a weight loss programme. The mix of easy runs, intervals, tempo work and strength sessions in a Runna plan burns calories while building fitness. For weight loss, pair it with changes to your diet.
How to Claim Your 2-Week Runna Free Trial
Getting started takes less than five minutes:
Download Runna from the App Store (iOS) or Google Play (Android).
Create your account and complete the setup questionnaire (goal, current fitness, available training days).
When prompted, enter the Runna referral code ANDY2 to unlock your 2-week trial.
Alternatively, visit https://web.runna.com/redeem?code=ANDY2 to apply the code directly.
Run a few sessions. See how the coaching feels. By the end of the two weeks, you'll know whether Runna is the training partner you've been looking for.
Happy running.
Andy
About the Author - Andy Hood
Andy Hood is an ultra-endurance runner, testicular cancer survivor and Runna Ambassador from North Devon. Diagnosed in 2021, he came back from surgery and chemotherapy as what he calls "Andy 2.0", channelling recovery into ultra-distance running and a mission to get men talking about their health.
That mission became Check Ya Balls, his menswear brand built around a simple, life-saving message: check yourself, talk about it, act early. The work has put Andy in front of a national audience, with his story featured across BBC television and radio, national and regional press, and on stage at national conferences speaking on running, recovery and resilience. From a 24-hour treadmill ultra in a shopping centre to a 170-mile run along the South West Coast Path, his challenges are designed to raise awareness as much as miles.
He reviews Runna here not as a passing user but as someone who has trained with it through every block of that journey. Andy shares his running, recovery and men's health advocacy at runningwestwardho.co.uk.
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