Runna Free Trial Review: Is It Worth It for Runners?
- Oct 26, 2025
- 9 min read
Updated: 2 days ago
If you're considering trying the Runna free trial, you’re probably wondering whether the app is actually worth paying for.
Runna has quickly become one of the most popular running coaching apps, offering structured training plans, real-time audio guidance and personalised workouts for runners of all levels.
If you’re a runner looking for a training app that actually coaches you, rather than simply logging your miles, then Runna is definitely worth a look.
Unlike many running apps that simply track distance and pace, Runna is designed to guide your training with structured sessions, pacing feedback and long-term plans tailored to your goals.
But the question many runners ask before downloading it is simple:
Is the Runna free trial actually worth it?
After using Runna myself for over a year, starting with the free trial before moving to a paid subscription, I can confidently say the trial is more than enough time to decide whether the app fits your training style.
In this review I’ll explain:
How the Runna free trial works
What the app actually offers runners
My personal experience using Runna while training for ultras
How it compares with other running apps
Whether it’s worth paying for after the trial
If you’re curious about Runna, this guide should help you decide whether it’s the right training partner for you.
Runna Free Trial Code (2 Weeks Free)
Runna Free Trial Code (2 Weeks Free)
If you're looking for a Runna free trial code, you can use the one below to unlock a two-week trial with full access to the app.
Runna Free Trial Code: ANDY2
You can redeem it here: https://web.runna.com/redeem?code=ANDY2
This gives you access to the full version of Runna, including:
personalised training plans
guided interval workouts
strength and mobility sessions
coaching feedback after runs
Two weeks is usually enough time to complete several sessions and decide whether the training style works for you.
The trial gives you access to the same features as the paid version, so you can properly test the training plans, audio coaching and device integrations before committing to a subscription.
What Is Runna?
Runna is a running coaching app designed to help runners improve performance through structured training plans and guided workouts.
It caters to runners of all levels, including:
Beginners training for their first 5K
Runners progressing to 10K or half marathon
Marathon runners chasing a personal best
Ultra runners preparing for long endurance events
The app builds a personalised plan based on:
Your current fitness level
Your race goal
How many days per week you can train
Your target race date
Instead of simply telling you to “go run”, Runna gives you specific workouts with pacing targets, intervals and recovery guidance.
For runners who want structure without hiring a personal coach, that’s where the app really stands out.
Key Features of the Runna App
Personalised Training Plans
Runna creates training plans tailored to your goal and schedule.
When setting up your plan you choose:
Race distance or goal
Current weekly mileage
How many days per week you can run
Preferred training intensity
The app then builds a programme that gradually increases your workload in a sustainable way.
This structured approach helps prevent one of the biggest issues new runners face, doing too much too soon.
Seamless Watch Integration
One of Runna’s biggest strengths is its compatibility with popular running watches.
The app integrates with devices including:
Garmin
Apple Watch
Coros
Suunto
Personally I run with an Apple Watch Ultra, paired with Shokz OpenRun Pro 2 headphones, and the experience is seamless.
Once a run starts, I can leave my phone behind and rely entirely on the watch and audio cues to guide the session.
Real-Time Audio Coaching
During workouts Runna provides live audio feedback that guides you through each stage of the run.
This includes:
Pace guidance
Interval transitions
Lap notifications
Encouragement if you’re running too fast or too slow
The audio cues mean you don’t need to constantly stare at your watch while running.
For structured sessions like intervals or tempo runs, that makes a huge difference.
Strength and Mobility Training
Runna isn’t just about logging runs.
The app also includes:
Strength workouts
Mobility routines
Warm-up exercises
Cool-down stretching
These extras help support your running and reduce the risk of injury.
As a runner now in my 50s, I can definitely say these strength and mobility sessions are essential for staying consistent and injury free.
My Experience Using Runna
I originally started using Runna during a two-week free trial, and after that trial ended I moved onto the monthly subscription.
After around six months I switched to the yearly plan, which is what I still use today.
At the time I started the app I was training for a 100K ultramarathon, the second ultra distance race I had attempted since returning to running after recovering from cancer.
Before my diagnosis in 2021, I had always been a fairly casual runner. I’d completed several marathons, with a personal best of around 3 hours 45 minutes.
Since recovering, my running journey has evolved significantly and I’ve moved deeper into endurance and ultra-distance events.
With the help of Runna I’ve completed multiple ultras, including the Tour du Mont Blanc twice, and improved my marathon time to around 3 hours 20 minutes.
What Runna Training Sessions Are Like
One of the biggest benefits of Runna is that it removes the mental effort of planning workouts.
Before using the app, if I wanted to run a structured session such as a tempo workout or interval training, I had to design the run myself.
That meant figuring out:
How many repeats to run
What pace each interval should be
How long recovery periods should last
How to track pacing accurately
Runna handles all of this for you.
Before each run you can see a complete breakdown of the workout, including:
Warm-up pace and distance
Number of intervals
Target pacing
Recovery periods
Cool-down distance
During the session, your watch provides haptic alerts and audio cues when each lap or interval is about to end.
At the end of each segment the app gives feedback on how closely you matched the target pace.
This makes structured training incredibly easy to follow.
Motivation and Consistency
Another reason I’ve enjoyed using Runna is the motivation it provides.
When you open the app you can see your entire training week laid out clearly, and you can move runs around using a simple drag-and-drop system if your schedule changes.
That flexibility makes it much easier to stay consistent.
Instead of wondering what type of run to do that day, you simply open the app and follow the workout that’s already planned.
Over time, that consistency has had a noticeable impact on my running performance.
Coaching Support and AI Feedback
Runna also offers the ability to contact a coach within the app.
If you have questions about your training or need advice, you can send a message and usually receive a response within a day or two.
The support team has always been helpful in my experience, and the replies often arrive with a friendly waving emoji 👋 which adds a surprisingly nice personal touch.
Recently the app has also introduced AI-generated run feedback.
Shortly after completing a workout, the app analyses the run and provides:
Positive feedback on what went well
Insights on pacing and effort
Suggestions for improvement in future sessions
It’s a small feature, but it reinforces good training habits.
Reliability and Support
No app is perfect, and I have occasionally experienced sync issues between my watch and the phone app.
However, each time I contacted support the issue was resolved quickly.
In most cases I received a helpful response within one or two days.
Overall, the support experience has been excellent.
Runna vs Other Running Apps
Before switching to Runna I used both Strava and Nike Run Club.
Each app serves a different purpose.
Strava is excellent for tracking runs and connecting with other runners, but it’s not really designed to provide full coaching or structured training plans.
Interestingly, Strava recently acquired Runna, and it already looks like that partnership will lead to further improvements in the future.
Nike Run Club offers guided runs and motivational coaching, which I enjoyed for a while.
However, I found many of the sessions repetitive, and they weren’t always part of a larger structured plan.
Runna stands out because it provides a complete training programme rather than isolated workouts.
Is Runna Worth the Price?
Runna currently costs roughly £100 per year if you choose the annual subscription.
For what the app provides, I genuinely think that represents excellent value.
You’re getting:
A personalised training plan
Real-time audio coaching
Strength and mobility guidance
Coaching support
AI training feedback
For me, it’s essentially a running coach in my pocket.
Designing all those workouts myself would take a lot of time and effort, and the structure Runna provides makes training both easier and more enjoyable.
Verdict: Is the Runna Free Trial Worth It?
Yes, absolutely.
The two-week free trial gives you enough time to experience the most important aspects of the app:
How well it integrates with your watch
Whether the audio coaching works for you
If you enjoy the structured workout style
Whether the plan fits your schedule
If after a couple of weeks you find yourself looking forward to the sessions and enjoying the structure, there’s a good chance Runna will be worth the investment.
For me, it has played a major role in improving my running and helping me achieve some incredible endurance goals.
Runna Free Trial FAQ
How long is the Runna free trial?
Most users receive a 7-day trial, although referral codes such as ANDY2 can extend the trial to two weeks with full access to the platform.
Can you cancel Runna before the trial ends?
Yes. You can cancel your subscription at any time before the trial ends through your phone’s subscription settings to avoid being charged.
Does Runna work with Apple Watch?
Yes. Runna integrates well with Apple Watch models including the Apple Watch Ultra, allowing you to run sessions directly from your watch without needing your phone.
Is Runna suitable for beginners?
Yes. The app includes plans for beginners training for their first 5K, as well as plans for experienced runners targeting marathons and ultramarathons.
Is Runna good for ultramarathon training?
While many runners use Runna for 5K to marathon training, the app can also support ultra-distance preparation, especially when combined with higher weekly mileage and strength training.
Final Thoughts
If you’re serious about improving your running, the Runna free trial is one of the easiest ways to test whether structured coaching works for you.
I started with the free trial myself, and it eventually became a core part of my training routine.
If you’d like to try it, you can access the two-week free trial using the code below:
Promo code: ANDY2
Run a few sessions, see how the coaching feels, and by the end of the trial you’ll know whether Runna will become your next training partner.
Happy running.
How to Get a Runna Free Trial Code
If you’re searching for a Runna free trial code, you’ll often find them shared by running communities, ambassadors, or through special promotions from Runna itself.
Many running brands work with experienced athletes and coaches who act as ambassadors for the platform. These ambassadors are sometimes given access to exclusive trial codes that allow new users to try the full app for longer than the standard trial period.
That’s exactly how I first started using Runna.
As a Runna Ambassador, I’m able to share a referral code that unlocks a two-week free trial with full access to the platform.
Runna Free Trial Code
You can start your free trial using the code below:
Promo Code: ANDY2
How to Redeem the Code
Getting started only takes a minute:
Download the Runna from the App Store or Google Play.
Create your account and begin the setup process.
When prompted, enter the promo code ANDY2.
Alternatively, you can redeem the code instantly by clicking the link below, which will automatically apply the free trial to your account.
You can redeem it here: https://web.runna.com/redeem?code=ANDY2
Once activated, you’ll have two weeks of full access to the app, giving you plenty of time to test the training plans and see whether Runna fits your running goals.
What the Runna Free Trial Includes
The trial gives you full access to all features, so you’re not limited in what you can explore.
During the free trial you’ll be able to:
Set up a personalised training plan based on your running goals
Connect your running watch if you use one (Apple Watch, Garmin and others)
Follow structured workouts with audio coaching and pacing guidance
Access training resources including strength workouts, running drills and mobility guides
Contact the Runna coaching team directly through the app if you have questions about your training
In other words, the trial gives you the same experience as a paying subscriber — which is exactly why it’s such a good way to decide whether the app is right for you.
If you complete a few workouts during the two weeks, you’ll quickly get a feel for how the coaching style, pacing cues and structured plans work in practice.
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Original post by ultra-runner Andy Hood
All views are own
Originally published September 2025. Updated March 2026.
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