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Andy Hood.

ULTRA & ENDURANCE RUNNER

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Ultra Training Guidance

man standing in a french town in front of a blue arch with UTMB written on it

man standing in a french town in front of a blue arch with UTMB written on it

Does Runna tell you to slow down?

Ultra Training Guidance

Runna - Is the Free Trial Worth It?

Runna - Is the Free Trial Worth It?

Runna - Is the Free Trial Worth It?

Running Ramblings

Start line of the London2Brighton 100K ultra marathon

Start line of the London2Brighton 100K ultra marathon

Training for your first 100K: training plans

Ultra Training Guidance

Monochrome Texture

Deload week run #4 - hilly long run. Deload week long runs are usually shorter than most of my regular week easy runs, but that’s no excuse for taking it too easy.

Great route, super hilly, just the way I like it. Although the pace was dialled back I still worked on form for climb and descent.

📍 North Devon
📝 @runna Arc of Attrition programme W4 D4
👟 @asics Superblast 2

Nearly time for a new pair of shoes, think I’ll@have another pair of Suoerblasts as they compliment the Megablast well. Got me thinking do you buy the same colourway or switch out to a different one so it makes it seem like you have something new in the rotation?

What do you do?

Deload week run #4 - hilly long run. Deload week long runs are usually shorter than most of my regular week easy runs, but that’s no excuse for taking it too easy.

Great route, super hilly, just the way I like it. Although the pace was dialled back I still worked on form for climb and descent.

📍 North Devon
📝 @runna Arc of Attrition programme W4 D4
👟 @asics Superblast 2

Nearly time for a new pair of shoes, think I’ll@have another pair of Suoerblasts as they compliment the Megablast well. Got me thinking do you buy the same colourway or switch out to a different one so it makes it seem like you have something new in the rotation?

What do you do?

Strong, hill running focussed plyometric session tonight. I’m a couple of months into this session and the power increase is evident. Combining these sessions with my weekly strength training with @steve_middleton_lowes

Session format
Drop jumps
Single leg triple jumps
Dynamic step up + jump
Banded leg drivers
Bulgarian bench + jump
High knees
Flexor ankle ball hold

Strong, hill running focussed plyometric session tonight. I’m a couple of months into this session and the power increase is evident. Combining these sessions with my weekly strength training with @steve_middleton_lowes

Session format
Drop jumps
Single leg triple jumps
Dynamic step up + jump
Banded leg drivers
Bulgarian bench + jump
High knees
Flexor ankle ball hold

Deload week run 2. Hill repeats before sunrise. Strong session, mostly in the dark.

@runna session format was
🔥 1.0mi WU
🔁 10x 60s repeats
🥶 1.0mi CD

Consistency is the key to hill repeats. 2 months ago I introduced a hill specific plyometric session into the weekly programme, along with strength training with Coach @steve_middleton_lowes, and working on my hill climbing and descent form too.

Each repeat was strong and consistent, I’m running this hill faster and certainly more efficiently nailing the pace on the last rep 💪

Rest day Friday, hilly long run Saturday.

Deload week run 2. Hill repeats before sunrise. Strong session, mostly in the dark.

@runna session format was
🔥 1.0mi WU
🔁 10x 60s repeats
🥶 1.0mi CD

Consistency is the key to hill repeats. 2 months ago I introduced a hill specific plyometric session into the weekly programme, along with strength training with Coach @steve_middleton_lowes, and working on my hill climbing and descent form too.

Each repeat was strong and consistent, I’m running this hill faster and certainly more efficiently nailing the pace on the last rep 💪

Rest day Friday, hilly long run Saturday.

Deload week underway, 4 running days and lighter on the miles. Focussed progression run tonight, over about 4.5mi.

Thanks to the guys @runna session format was

🔥 0.50mi WU
👟 1.0mi at 8.00/mi
👟 1.0mi at 7.35/mi
👟 1.0mi at 7.20/mi
👟 0.50mi at 7.05/mi
🔥 0.50mi CD

It took about 300mi for the Superblast 2’s to break in, now they feel a great shoe to run in, can cruise through easy miles and love a bit of speed too. May have to get another pair and start breaking them in ready for when the current pair are retired.

📍 Tarka Trail
📝 Runna Arc of Attrition programme W4 D1
👟 @asics Superblast 2

Strength session tomorrow with Coach @steve_middleton_lowes, rest day Wednesday, hill repeats Thursday.

Have you followed my other account @check.ya.balls - if you’ve got a pair of 🍒 or know someone who does then a follow would be hugely appreciated.

Deload week underway, 4 running days and lighter on the miles. Focussed progression run tonight, over about 4.5mi.

Thanks to the guys @runna session format was

🔥 0.50mi WU
👟 1.0mi at 8.00/mi
👟 1.0mi at 7.35/mi
👟 1.0mi at 7.20/mi
👟 0.50mi at 7.05/mi
🔥 0.50mi CD

It took about 300mi for the Superblast 2’s to break in, now they feel a great shoe to run in, can cruise through easy miles and love a bit of speed too. May have to get another pair and start breaking them in ready for when the current pair are retired.

📍 Tarka Trail
📝 Runna Arc of Attrition programme W4 D1
👟 @asics Superblast 2

Strength session tomorrow with Coach @steve_middleton_lowes, rest day Wednesday, hill repeats Thursday.

Have you followed my other account @check.ya.balls - if you’ve got a pair of 🍒 or know someone who does then a follow would be hugely appreciated.

What’s next?
Tonight’s easy run—just me, the road, and the quiet—wrapped up another week of training. And the whole time, one question kept echoing in my mind: what’s next?

When cancer ripped the running shoes off my feet, there were moments I truly wondered if I’d ever lace them up again. But somehow, step by step, I found my way back. And when I did, I came back with fire—determined to support others walking the same terrifying path, determined to save lives.

I set out to raise £10,000 for cancer and mental health charities… and somehow we smashed through £15,000. And I’m nowhere near done.

I dreamed up wild, impossible solo ultras… then went out and made them real. And along the way, so many of you chose to join me—supporting, cheering, donating, believing. You’ve been part of every mile.

The awareness campaign grew legs of its own. From TV, radio, newspapers, podcasts—millions of eyes and ears reached. And I know, without a doubt, it has made a difference. I’ll keep pushing until it reaches millions more.

Now my mind is drifting toward 2026. Ideas are forming—big ones, meaningful ones. Runs that scare me a little. Runs that could keep changing lives. And there’s one in particular that I feel in my bones for 2026.

So tonight’s run was about more than miles.
It was about vision.
About purpose.
About daring to imagine the next outrageous chapter of this journey.

And trust me… it’s going to be something special.

What’s next?
Tonight’s easy run—just me, the road, and the quiet—wrapped up another week of training. And the whole time, one question kept echoing in my mind: what’s next?

When cancer ripped the running shoes off my feet, there were moments I truly wondered if I’d ever lace them up again. But somehow, step by step, I found my way back. And when I did, I came back with fire—determined to support others walking the same terrifying path, determined to save lives.

I set out to raise £10,000 for cancer and mental health charities… and somehow we smashed through £15,000. And I’m nowhere near done.

I dreamed up wild, impossible solo ultras… then went out and made them real. And along the way, so many of you chose to join me—supporting, cheering, donating, believing. You’ve been part of every mile.

The awareness campaign grew legs of its own. From TV, radio, newspapers, podcasts—millions of eyes and ears reached. And I know, without a doubt, it has made a difference. I’ll keep pushing until it reaches millions more.

Now my mind is drifting toward 2026. Ideas are forming—big ones, meaningful ones. Runs that scare me a little. Runs that could keep changing lives. And there’s one in particular that I feel in my bones for 2026.

So tonight’s run was about more than miles.
It was about vision.
About purpose.
About daring to imagine the next outrageous chapter of this journey.

And trust me… it’s going to be something special.

Had the gym to myself this morning for an early plyometric session. A couple of months into adding these to my strength program, and along with working on my hill form (both up and down) I am running more efficiently.

Just wish the pesky left achilles would sort itself out now!

I’m back out in Chamonix next August, taking in some new trails and wish to approach that in the best shape I’ve been in.

📸 @platform_gym_and_fitness18

Had the gym to myself this morning for an early plyometric session. A couple of months into adding these to my strength program, and along with working on my hill form (both up and down) I am running more efficiently.

Just wish the pesky left achilles would sort itself out now!

I’m back out in Chamonix next August, taking in some new trails and wish to approach that in the best shape I’ve been in.

📸 @platform_gym_and_fitness18

I’m often asked about Runna. Would I recommend it, is one of the most frequently asked questions. For me it works, and works well. But as runners we are all different.

The guys at Runna have allowed me to give you 2 full free weeks of Runna Premium. So you can see if it’s a training app that works for you.

Download the app
Enter the code
You’ll get 2 full weeks free

Whether you are starting running or heading for that next PB, give it a go.

Lace up and enjoy.

#running #runner #marathontraining #ultrarunner #couch25k
#runna #runninglife #runners #runningcommunity

I’m often asked about Runna. Would I recommend it, is one of the most frequently asked questions. For me it works, and works well. But as runners we are all different.

The guys at Runna have allowed me to give you 2 full free weeks of Runna Premium. So you can see if it’s a training app that works for you.

Download the app
Enter the code
You’ll get 2 full weeks free

Whether you are starting running or heading for that next PB, give it a go.

Lace up and enjoy.

#running #runner #marathontraining #ultrarunner #couch25k
#runna #runninglife #runners #runningcommunity

Weeks long run completed. Plan called for hilly at a relaxed pace, and that was what I delivered. Good to not have any real pace targets today.

📍 North Devon
📝 @runna Arc of Attrition plan - W3 D2
👟 @asics Megablast

Left achilles still grumbling, I need to made a decision on how to approach this over the next few weeks, keep pushing through, dial it back or plaster it with KT tape!

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#run #runner #runningmotivation #runrunrun #runnerscommunity #ultrarunner #runna #asics #runnersofinstagram #instarun #igers

Weeks long run completed. Plan called for hilly at a relaxed pace, and that was what I delivered. Good to not have any real pace targets today.

📍 North Devon
📝 @runna Arc of Attrition plan - W3 D2
👟 @asics Megablast

Left achilles still grumbling, I need to made a decision on how to approach this over the next few weeks, keep pushing through, dial it back or plaster it with KT tape!

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#run #runner #runningmotivation #runrunrun #runnerscommunity #ultrarunner #runna #asics #runnersofinstagram #instarun #igers

Back to the running after a few days in Iceland. Minus 3 this morning as I headed out for an easy 4mi. First run in winter gear, thanks to @nikerunning for their Pro Warm base layer, @underarmour for the Coldgear top @compressport for the cold weather tights.

📍 Tarka Trail
📝 @runna Arc of Attrition W3 D1
👟 @asics Megablast

15mi hilly long run tomorrow, at a relaxed pace. Strength session tonight with Coach @steve_middleton_lowes and Sunday will be a Plyometric session. Nothing quite like getting straight back to it.

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#run #runner #runrunrun #runnerscommunity #ultrarunner #runnersofinstagram #instarunners

Back to the running after a few days in Iceland. Minus 3 this morning as I headed out for an easy 4mi. First run in winter gear, thanks to @nikerunning for their Pro Warm base layer, @underarmour for the Coldgear top @compressport for the cold weather tights.

📍 Tarka Trail
📝 @runna Arc of Attrition W3 D1
👟 @asics Megablast

15mi hilly long run tomorrow, at a relaxed pace. Strength session tonight with Coach @steve_middleton_lowes and Sunday will be a Plyometric session. Nothing quite like getting straight back to it.

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#run #runner #runrunrun #runnerscommunity #ultrarunner #runnersofinstagram #instarunners

A few days away from the running shoes exploring the stunning landscape of Iceland.

Now this is a place I’d like to run an ultra, quick @google search and I find the perfect 2 day event from @actionchallenge I’ll be booking that one for sure.

#iceland #icelandadventure #goldencircle #landscape #winter #adventure #ultra #ultrarunner #geysir

A few days away from the running shoes exploring the stunning landscape of Iceland.

Now this is a place I’d like to run an ultra, quick @google search and I find the perfect 2 day event from @actionchallenge I’ll be booking that one for sure.

#iceland #icelandadventure #goldencircle #landscape #winter #adventure #ultra #ultrarunner #geysir

Saturdays long run in the bag. Progressive, hilly 14mi.

Despite my left achilles still grumbling, it’s never been right since I rolled on my foot back in April, that was a cracking run hitting every target and pushing up the hills and a form focussed downhills.

The run increased intensity every 2.5mi, as it was hilly I was working on RPE between 6-7.

📍 North Devon
📝 @runna Arc of Attrition W2 D5
👟 @asics Megablast

Going to take a couple of extra rest days as I feel they are needed, then I’ll be back at it later in the week.

How was your long run this week?

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#runner #running #longrun #saturday #runna #asics #runnersofinstagram #instarun #runningmotivation #runninglife

Saturdays long run in the bag. Progressive, hilly 14mi.

Despite my left achilles still grumbling, it’s never been right since I rolled on my foot back in April, that was a cracking run hitting every target and pushing up the hills and a form focussed downhills.

The run increased intensity every 2.5mi, as it was hilly I was working on RPE between 6-7.

📍 North Devon
📝 @runna Arc of Attrition W2 D5
👟 @asics Megablast

Going to take a couple of extra rest days as I feel they are needed, then I’ll be back at it later in the week.

How was your long run this week?

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#runner #running #longrun #saturday #runna #asics #runnersofinstagram #instarun #runningmotivation #runninglife

Quick 5 at the gym late tonight. I’m feeling fatigued at the moment so wanted the option to back out the run if I needed to. Which I did, 1 mile short. But hey what’s a mile. Listening to my body is important.

Long run scheduled tomorrow, I approach that with a mind to dial the pace back as it’s scheduled to be a progressive paced run.

📍 @platform_gym_and_fitness18
📝 @runna Arc of Attrition programme W2 D4
👟 Hoka Mach 5

After tomorrow I may take a couple of extra rest days, coming back stronger and more focused. Last few days have been busy with strength training, hill repeats, plyometric session and tonight’s run too. I usually space it out a bit better but this week has been hard to do so.

Lace up. Enjoy your miles.

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#run #runner #running #ultrarunner #runna #hoka #treadmill #gym #gymworkout #gymselfie #runnersofinstagram #instarun

Quick 5 at the gym late tonight. I’m feeling fatigued at the moment so wanted the option to back out the run if I needed to. Which I did, 1 mile short. But hey what’s a mile. Listening to my body is important.

Long run scheduled tomorrow, I approach that with a mind to dial the pace back as it’s scheduled to be a progressive paced run.

📍 @platform_gym_and_fitness18
📝 @runna Arc of Attrition programme W2 D4
👟 Hoka Mach 5

After tomorrow I may take a couple of extra rest days, coming back stronger and more focused. Last few days have been busy with strength training, hill repeats, plyometric session and tonight’s run too. I usually space it out a bit better but this week has been hard to do so.

Lace up. Enjoy your miles.

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#run #runner #running #ultrarunner #runna #hoka #treadmill #gym #gymworkout #gymselfie #runnersofinstagram #instarun

Pre sunrise Plyometric session. Over a month now since I introduced this to my training, it’s designed around driving more efficiently uphills, and if last nights hill repeats session is anything to go by then it’s have a positive impact.

Form is better, energy through the repeats improved and less pressure on hips/knees.

#itsmorethanjustrunning

📸 @platform_gym_and_fitness18

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#strength #strengthtraining #plyometricstraining #ultrarunner #gym #gymlife #gymworkout #platformgymbarnstaple

Pre sunrise Plyometric session. Over a month now since I introduced this to my training, it’s designed around driving more efficiently uphills, and if last nights hill repeats session is anything to go by then it’s have a positive impact.

Form is better, energy through the repeats improved and less pressure on hips/knees.

#itsmorethanjustrunning

📸 @platform_gym_and_fitness18

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#strength #strengthtraining #plyometricstraining #ultrarunner #gym #gymlife #gymworkout #platformgymbarnstaple

Hill repeats in the dark, probably the best way I’ve decided as you can’t see the hill aswell! If you’ve followed for any amount of time you’ll know hill repeats day is one of the best in the week for me, the satisfaction from a hard, heart thumping session can’t be beaten.

Tonight’s format was
🔥 1.9mi WU
🔁 60s x7 + 30s x7 repeats
🥶 1.5mi CD

The 60s repeats were at
7.45, 7.57, 8.33, 8.06, 8.04, 8.03, 8.16 min/mi

And the 30s all in the mid to low 7min/mi

First hill repeats session in the Hoka Mach 6, used the Mach 5 to this point which I absolutely love. The 6 is even better, light, responsive and want to move. I’ll be using this shoe on hill sessions from now on.

Before and after photos show how dark it got, on the warm up to the hill I lost all light. But thanks to my @fenixlight I could see the road ahead.

📍 North Devon
📝 @runna Arc of Attrition programme W2 D3
👟 @hoka Mach 6

Plyometric session before sunrise tomorrow. And a hilly 15mi progressive run Saturday.

Hills, love em, hate em? Let me know.

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#run #hillrepeats #hoka #runner #running #ultrarunner #devon #runna #fenix #runnersofinstagram

Hill repeats in the dark, probably the best way I’ve decided as you can’t see the hill aswell! If you’ve followed for any amount of time you’ll know hill repeats day is one of the best in the week for me, the satisfaction from a hard, heart thumping session can’t be beaten.

Tonight’s format was
🔥 1.9mi WU
🔁 60s x7 + 30s x7 repeats
🥶 1.5mi CD

The 60s repeats were at
7.45, 7.57, 8.33, 8.06, 8.04, 8.03, 8.16 min/mi

And the 30s all in the mid to low 7min/mi

First hill repeats session in the Hoka Mach 6, used the Mach 5 to this point which I absolutely love. The 6 is even better, light, responsive and want to move. I’ll be using this shoe on hill sessions from now on.

Before and after photos show how dark it got, on the warm up to the hill I lost all light. But thanks to my @fenixlight I could see the road ahead.

📍 North Devon
📝 @runna Arc of Attrition programme W2 D3
👟 @hoka Mach 6

Plyometric session before sunrise tomorrow. And a hilly 15mi progressive run Saturday.

Hills, love em, hate em? Let me know.

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-
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#run #hillrepeats #hoka #runner #running #ultrarunner #devon #runna #fenix #runnersofinstagram

As the wind and rain tore through the South West I headed for a pre sunrise run at the gym. Starting your day with a run always feels great.

📍 @platform_gym_and_fitness18
📝 @runna Arc of Attrition programme W2 D2
👟 @hoka Mach 6

Dialled into the easy pace perfectly, heart rate in the 120’s, and the miles ticked by. As my next event is late January and on the South West Coast Path I’m guessing I’ll need to get used to wet and windy weather, I’ll be dusting off my winter gear this week.

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#run #runner #running #ultrarunner #runna #hoka #runnersofinstagram #instarunners #treadmill #gym #gymselfie #platformgymbarnstaple

As the wind and rain tore through the South West I headed for a pre sunrise run at the gym. Starting your day with a run always feels great.

📍 @platform_gym_and_fitness18
📝 @runna Arc of Attrition programme W2 D2
👟 @hoka Mach 6

Dialled into the easy pace perfectly, heart rate in the 120’s, and the miles ticked by. As my next event is late January and on the South West Coast Path I’m guessing I’ll need to get used to wet and windy weather, I’ll be dusting off my winter gear this week.

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#run #runner #running #ultrarunner #runna #hoka #runnersofinstagram #instarunners #treadmill #gym #gymselfie #platformgymbarnstaple

Kicking off week two of the Arc of Attrition training block, with a tempo under over session. Mondays are usually a rest day, this week I need to switch the days around so headed for a treadmill tempo session.

Thanks to the guys at @runna tonight’s format was

🔥 1.5mi WU
🏃 1.0mi 8.00/mi
🏃 1.0mi 7.20/mi
🥶 1.0mi CD

I’ll drop a rest day in tomorrow, then into an easy Wednesday and hill repeats Thursday.

⬇️ Want to try Runna on me for free?
➡️ Download the app
➡️ Enter code RUNNA20PQR9E in settings

You’ll get the full Runna Premium experience for 2 full weeks to enjoy the training/coaching app that’s got me to the finish of many ultras.

Let me know how you get on with Runna.

📍 @platform_gym_and_fitness18
📝 Arc of Attrition programme W2 D1
👟 @hoka Mach 6

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#run #runner #running #runnerscommunity #runna #hoka #ultrarunner #treadmill #gym #gymselfie #gymlove

Kicking off week two of the Arc of Attrition training block, with a tempo under over session. Mondays are usually a rest day, this week I need to switch the days around so headed for a treadmill tempo session.

Thanks to the guys at @runna tonight’s format was

🔥 1.5mi WU
🏃 1.0mi 8.00/mi
🏃 1.0mi 7.20/mi
🥶 1.0mi CD

I’ll drop a rest day in tomorrow, then into an easy Wednesday and hill repeats Thursday.

⬇️ Want to try Runna on me for free?
➡️ Download the app
➡️ Enter code RUNNA20PQR9E in settings

You’ll get the full Runna Premium experience for 2 full weeks to enjoy the training/coaching app that’s got me to the finish of many ultras.

Let me know how you get on with Runna.

📍 @platform_gym_and_fitness18
📝 Arc of Attrition programme W2 D1
👟 @hoka Mach 6

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-
#run #runner #running #runnerscommunity #runna #hoka #ultrarunner #treadmill #gym #gymselfie #gymlove

Recap week 1 of the current training block.

➡️ Arc of Attrition programme with @runna

Intervals, hill repeats, hilly long run, rest day and plyometrics.

#run #runningcommunity #runner #running #runna #plyometrics #training #recap #runnersofinstagram #ultrarunner #runningmotivation

Recap week 1 of the current training block.

➡️ Arc of Attrition programme with @runna

Intervals, hill repeats, hilly long run, rest day and plyometrics.

#run #runningcommunity #runner #running #runna #plyometrics #training #recap #runnersofinstagram #ultrarunner #runningmotivation

Wrapping the week with a gentle few miles on the treadmill. I was super relaxed into the run when the treadmill decided to stop suddenly, twice! That was quite the surprise.

Third restart and it played ball. Could have run for hours today on there, was in a world of my own.

📍 @platform_gym_and_fitness18
📝 @runna Arc of Attrition programme W1 D5
👟 @asics Superblast 2

Good week in the shoes, got to work on hills, both up and down. In this training block I’m looking for gains in efficiency, and will be working on several areas across a variety of runs, using metrics in the Runna app to chart progress.

See you next week as we head into week 2 of the block.

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#run #runner #running #runna #ultrarunner #gym #treadmill #asics #runnersofinstagram #instarunners

Wrapping the week with a gentle few miles on the treadmill. I was super relaxed into the run when the treadmill decided to stop suddenly, twice! That was quite the surprise.

Third restart and it played ball. Could have run for hours today on there, was in a world of my own.

📍 @platform_gym_and_fitness18
📝 @runna Arc of Attrition programme W1 D5
👟 @asics Superblast 2

Good week in the shoes, got to work on hills, both up and down. In this training block I’m looking for gains in efficiency, and will be working on several areas across a variety of runs, using metrics in the Runna app to chart progress.

See you next week as we head into week 2 of the block.

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#run #runner #running #runna #ultrarunner #gym #treadmill #asics #runnersofinstagram #instarunners

Sunrise hilly half marathon at conversational pace, a perfect way to start the weekend. Cool air with a bright sun, one of those perfect November mornings.

📍 North Devon
📝 @runna Arc of Attrition programme W1 D4
👟 @asics Megablast

Spent time in the run working on my hill form, both up and downhill, I’ve been looking to run more efficiently downhill, increasing pace, reducing stress on the body and conserving energy. Think I’ve found the sweet spot with this.

Easy run tomorrow and that wraps week 1 of the new block.

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#run #runner #running #therunningcommunity #ultrarunner #halfmarathon #runnersofinstagram #instarunners #runna #asics #saturday #longrun

Sunrise hilly half marathon at conversational pace, a perfect way to start the weekend. Cool air with a bright sun, one of those perfect November mornings.

📍 North Devon
📝 @runna Arc of Attrition programme W1 D4
👟 @asics Megablast

Spent time in the run working on my hill form, both up and downhill, I’ve been looking to run more efficiently downhill, increasing pace, reducing stress on the body and conserving energy. Think I’ve found the sweet spot with this.

Easy run tomorrow and that wraps week 1 of the new block.

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#run #runner #running #therunningcommunity #ultrarunner #halfmarathon #runnersofinstagram #instarunners #runna #asics #saturday #longrun

In the gym early for a plyometric session, focusing on developing hill climbing strength. These sessions are in addition to the strength training I do with Coach Steve.

I’ll keep these sessions in the diary right up to @arcofattritionbyutmb in January, analysing the results after the race.

Happy Friday 😊

📸 @platform_gym_and_fitness18

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#run #runner #ultrarunner #plyometricstraining #strengthtraining #gym #gymlife #gymselfie #platformgymbarnstaple

In the gym early for a plyometric session, focusing on developing hill climbing strength. These sessions are in addition to the strength training I do with Coach Steve.

I’ll keep these sessions in the diary right up to @arcofattritionbyutmb in January, analysing the results after the race.

Happy Friday 😊

📸 @platform_gym_and_fitness18

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#run #runner #ultrarunner #plyometricstraining #strengthtraining #gym #gymlife #gymselfie #platformgymbarnstaple

An incredible way to wrap a highly memorable year. I set out to run 4 amazing ultras to support those diagnosed with cancer. Having been on that journey myself in the last few years.

The year ended in a way I could never have imagined. After my 50K round London visiting 18 Krispy Kreme stores the team at @krispykremeuk stunned me. They matched 💯 of what I’d fundraised this year, taking my total to £4400.

I’m cried at the news, the difference that makes to cancer patients is remarkable. This year we’ve been able to

Gift 29 @chemohero Boxes of Kindness
Provide 64 hours of @macmillancancer nursing

2025 has achieved something incredible.

Thank you to everyone who supported me and donated, you took that total high, and Krispy Kreme matched every one of your donations.

We are stronger together 💚🧡

#run #runner #runningmotivation #ultrarunner #runna #runnersofinstagram #clarksonsfarm #diddlysquatfarmshop #ultrachallenge #tourdumontblanc #krispykreme #cancer #chemohero #macmillancancersupport

An incredible way to wrap a highly memorable year. I set out to run 4 amazing ultras to support those diagnosed with cancer. Having been on that journey myself in the last few years.

The year ended in a way I could never have imagined. After my 50K round London visiting 18 Krispy Kreme stores the team at @krispykremeuk stunned me. They matched 💯 of what I’d fundraised this year, taking my total to £4400.

I’m cried at the news, the difference that makes to cancer patients is remarkable. This year we’ve been able to

Gift 29 @chemohero Boxes of Kindness
Provide 64 hours of @macmillancancer nursing

2025 has achieved something incredible.

Thank you to everyone who supported me and donated, you took that total high, and Krispy Kreme matched every one of your donations.

We are stronger together 💚🧡

#run #runner #runningmotivation #ultrarunner #runna #runnersofinstagram #clarksonsfarm #diddlysquatfarmshop #ultrachallenge #tourdumontblanc #krispykreme #cancer #chemohero #macmillancancersupport

Is there a better way to start the day than a hill repeats session; if there is let me know.

Working on up and downhill form today, improving control and speed on downhill sections, ensuring I don’t over stride or put too much pressure on the knees.

📍 North Devon
📝 @runna Arc of Attrition programme W1 D3
👟 @hoka Mach 5

Put my playlist on random as I left the house for my warm up lap, getting to the base of the hill ready for the first repeat my playlist gives me @katebushmusic Running up that hill - now how perfect is that.

Runna session format
🔥 1.0mi WU
🏃 10 x 60s repeats
🥶 1.0mi CD

Rest day tomorrow, then hilly half Saturday.

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#run #runner #running #ultrarunner #runna #runningmotivation #hillrepeats #hoka #runnersofinstagram #instarunners #igers

Is there a better way to start the day than a hill repeats session; if there is let me know.

Working on up and downhill form today, improving control and speed on downhill sections, ensuring I don’t over stride or put too much pressure on the knees.

📍 North Devon
📝 @runna Arc of Attrition programme W1 D3
👟 @hoka Mach 5

Put my playlist on random as I left the house for my warm up lap, getting to the base of the hill ready for the first repeat my playlist gives me @katebushmusic Running up that hill - now how perfect is that.

Runna session format
🔥 1.0mi WU
🏃 10 x 60s repeats
🥶 1.0mi CD

Rest day tomorrow, then hilly half Saturday.

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#run #runner #running #ultrarunner #runna #runningmotivation #hillrepeats #hoka #runnersofinstagram #instarunners #igers

These are the real stars of the show last Saturday. As I ran a 50K across London visiting 19 Krispy Kreme stores, it was Team Krispy Kreme that kept me hydrated and nutrition stores topped up.

Could not have completed it without you 🙌

@krispykremeuk feel free to tag any of the team to this reel.

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#run #runner #ultrarunner #london #50k #londonrunning #krispykreme #thankyou #doughnuts #londontown

These are the real stars of the show last Saturday. As I ran a 50K across London visiting 19 Krispy Kreme stores, it was Team Krispy Kreme that kept me hydrated and nutrition stores topped up.

Could not have completed it without you 🙌

@krispykremeuk feel free to tag any of the team to this reel.

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#run #runner #ultrarunner #london #50k #londonrunning #krispykreme #thankyou #doughnuts #londontown

Easy run day, few casual miles on the rail trail with company. Enjoy a slow paced easy day, especially when it sits between a faster intervals day yesterday and hill repeats tomorrow.

📍 Tarka Trail
📝 @runna Arc of Attrition programme W1 D2
👟 @asics Novablast 5

Took the NB5’s out today, not run in these for a while as felt they gave me some achilles issues. And again tonight it gave me some trouble. Think I’ll rest these shoes for a while, giving them another try in a few months.

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#run #runner #runningcommunity #ultrarunner #runna #runnersofinstagram #instarunners #runrunrun #asics

Easy run day, few casual miles on the rail trail with company. Enjoy a slow paced easy day, especially when it sits between a faster intervals day yesterday and hill repeats tomorrow.

📍 Tarka Trail
📝 @runna Arc of Attrition programme W1 D2
👟 @asics Novablast 5

Took the NB5’s out today, not run in these for a while as felt they gave me some achilles issues. And again tonight it gave me some trouble. Think I’ll rest these shoes for a while, giving them another try in a few months.

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#run #runner #runningcommunity #ultrarunner #runna #runnersofinstagram #instarunners #runrunrun #asics

Back at it! Into a new training block with the mind focused on @arcofattritionbyutmb in January. First session was a 400m interval and thanks to the guys @runna for a great format

🔥 1.5mi WU
🏃 409m/7.05/mi + 400m/8.15/mi
🔁 Repeat x6
🥶 1.5mi CD

Headed to the gym before sunrise for this one, didn’t feel like a wet n windy run today.

Good to get a new block underway and a firm focus in the diary.

November is Men’s Health Month so I’m taking part in the @rctcharity Big Ballsy Virtual again this year. An event that helps support the message around mens cancers and has one of the best medals ever!

📍 @platform_gym_and_fitness18
📝 Runna Arc of Attrition programme W1 D1
👟 @asics Superblast 2

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#run #runner #running #ultrarunner #asics #bigballsychallenge #runna #runnersofinstagram #instarun

Back at it! Into a new training block with the mind focused on @arcofattritionbyutmb in January. First session was a 400m interval and thanks to the guys @runna for a great format

🔥 1.5mi WU
🏃 409m/7.05/mi + 400m/8.15/mi
🔁 Repeat x6
🥶 1.5mi CD

Headed to the gym before sunrise for this one, didn’t feel like a wet n windy run today.

Good to get a new block underway and a firm focus in the diary.

November is Men’s Health Month so I’m taking part in the @rctcharity Big Ballsy Virtual again this year. An event that helps support the message around mens cancers and has one of the best medals ever!

📍 @platform_gym_and_fitness18
📝 Runna Arc of Attrition programme W1 D1
👟 @asics Superblast 2

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#run #runner #running #ultrarunner #asics #bigballsychallenge #runna #runnersofinstagram #instarun

Combine running ultras, Krispy Kreme doughnuts and a passion for supporting those diagnosed with cancer and what do you get….The Great Doughnut Run London.

A 50K ultra through the streets of the capital visiting 19 Krispy Kreme stores along the way.

Thank you to everyone who was a part of this journey.

I’ll be updating the fundraising news in a couple of days, and will bring some incredible news to you.

Andy 😊

@krispykremeuk
@chemohero
@macmillancancer

#run #runner #running #runnerscommunity #ultrarunner #london #londonrunning #krispykreme #doughnuts #chemohero #macmillancancersupport

Combine running ultras, Krispy Kreme doughnuts and a passion for supporting those diagnosed with cancer and what do you get….The Great Doughnut Run London.

A 50K ultra through the streets of the capital visiting 19 Krispy Kreme stores along the way.

Thank you to everyone who was a part of this journey.

I’ll be updating the fundraising news in a couple of days, and will bring some incredible news to you.

Andy 😊

@krispykremeuk
@chemohero
@macmillancancer

#run #runner #running #runnerscommunity #ultrarunner #london #londonrunning #krispykreme #doughnuts #chemohero #macmillancancersupport

Back at it with strength coach @steve_middleton_lowes who seems to be channelling his inner thinker!

🏋️
Leg extensions
Standing leg curls
Lunges
B squats
Deadlifts

Tomorrow I enter a new training block for @arcofattritionbyutmb at the end of January.

📸 @platform_gym_and_fitness18

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#runner #ultrarunner #gym #gymrat #gymlife #strength #strengthtraining #platformgymbarnstaple

Back at it with strength coach @steve_middleton_lowes who seems to be channelling his inner thinker!

🏋️
Leg extensions
Standing leg curls
Lunges
B squats
Deadlifts

Tomorrow I enter a new training block for @arcofattritionbyutmb at the end of January.

📸 @platform_gym_and_fitness18

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#runner #ultrarunner #gym #gymrat #gymlife #strength #strengthtraining #platformgymbarnstaple

Medal Monday.
Solo 50K ultra across London, visiting 19 Krispy Kreme stores, raising awareness and funds for 2 cancer charities @chemohero and @macmillancancer

This is the most delicious medal ever and sets the benchmark for all future medals; scroll the pictures to see just how delicious it was!

Thanks must go to @krispykremeuk for a fantastic day, the teams at each store keeping me going as I powered this run on doughnuts alone 😃

#medalmonday #ultra #ultrarunner #run #runner #running #london #krispykreme #doughnuts #cancer #runnersofinstagram #instarunners

Medal Monday.
Solo 50K ultra across London, visiting 19 Krispy Kreme stores, raising awareness and funds for 2 cancer charities @chemohero and @macmillancancer

This is the most delicious medal ever and sets the benchmark for all future medals; scroll the pictures to see just how delicious it was!

Thanks must go to @krispykremeuk for a fantastic day, the teams at each store keeping me going as I powered this run on doughnuts alone 😃

#medalmonday #ultra #ultrarunner #run #runner #running #london #krispykreme #doughnuts #cancer #runnersofinstagram #instarunners

I beat it. Now I use it as a positive influencer in my life.

A cancer diagnosis in 2021 rocked my world. Turned everything I knew upside down, not a day goes past today when I don’t wonder if or when it will return.

I took the experience, the operation and chemotherapy turning it into a powerful force to support others diagnosed with this disease.

The Great Doughnut Run was a solo ultra across London to fundraise for 2 cancer charities @chemohero and @macmillancancer a hard 50K visiting 19 Krispy Kreme stores.

November is Men’s Health Month, I held so many conversations yesterday with so many people about the importance of self care. I was astounded by the conversations with the young men I met and how open they were about checking their testicles and how they said my run had got them thinking about it.

I do hard things. To support those going through hard times.

My fundraising page is still open if you’d like to donate 🙏 Link in BIO.

@krispykremeuk

#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #cancer #krispykreme #doughnuts

I beat it. Now I use it as a positive influencer in my life.

A cancer diagnosis in 2021 rocked my world. Turned everything I knew upside down, not a day goes past today when I don’t wonder if or when it will return.

I took the experience, the operation and chemotherapy turning it into a powerful force to support others diagnosed with this disease.

The Great Doughnut Run was a solo ultra across London to fundraise for 2 cancer charities @chemohero and @macmillancancer a hard 50K visiting 19 Krispy Kreme stores.

November is Men’s Health Month, I held so many conversations yesterday with so many people about the importance of self care. I was astounded by the conversations with the young men I met and how open they were about checking their testicles and how they said my run had got them thinking about it.

I do hard things. To support those going through hard times.

My fundraising page is still open if you’d like to donate 🙏 Link in BIO.

@krispykremeuk

#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #cancer #krispykreme #doughnuts

Wow what a day! Longer post soon.

50K round a busy London.
19 Krispy Kreme stores
1 reason why

To support those navigating cancer.

Thank you to the amazing teams @krispykremeuk and thank you to every who has donated.

Krispy Kreme are matching my fundraising so if you’d like to support me click the link in the BIO 🙏

What a day. What a run.

#run #runner #running #ultrarunner #london #runnersofinstagram #instarunners #krispykreme

Wow what a day! Longer post soon.

50K round a busy London.
19 Krispy Kreme stores
1 reason why

To support those navigating cancer.

Thank you to the amazing teams @krispykremeuk and thank you to every who has donated.

Krispy Kreme are matching my fundraising so if you’d like to support me click the link in the BIO 🙏

What a day. What a run.

#run #runner #running #ultrarunner #london #runnersofinstagram #instarunners #krispykreme

On my way to London - The Great Doughnut Run.

50K | 19 Krispy Kreme stores | 2 cancer charities | 1 runner

Fundraising for those navigating cancer.
@chemohero @macmillancancer

The amazing team @krispykremeuk are matching every pound I raise so please click the link in my BIO and pop a pound in pot. Thank you 🙏 😊

#run #runner #running #london #londonrunning #ultrarunner #krispykreme doughnuts #chemohero #macmillancancersupport💚

On my way to London - The Great Doughnut Run.

50K | 19 Krispy Kreme stores | 2 cancer charities | 1 runner

Fundraising for those navigating cancer.
@chemohero @macmillancancer

The amazing team @krispykremeuk are matching every pound I raise so please click the link in my BIO and pop a pound in pot. Thank you 🙏 😊

#run #runner #running #london #londonrunning #ultrarunner #krispykreme doughnuts #chemohero #macmillancancersupport💚

The eve before an ultra, a time of nerves and reflection. Tomorrow I head to London for a solo 50K in collaboration with @krispykremeuk

19 of Krispy Kreme stores, 50K, busy London streets, 2 cancer charities, 1 runner.

Support me with link in BIO 🙏

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#run #runner #runnerscommunity #runningcommunity #therunningcommunity #london #londoncity #krispykreme #doughnuts #ultrarunner #cancer #cancersurvivor

The eve before an ultra, a time of nerves and reflection. Tomorrow I head to London for a solo 50K in collaboration with @krispykremeuk

19 of Krispy Kreme stores, 50K, busy London streets, 2 cancer charities, 1 runner.

Support me with link in BIO 🙏

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#run #runner #runnerscommunity #runningcommunity #therunningcommunity #london #londoncity #krispykreme #doughnuts #ultrarunner #cancer #cancersurvivor

Link in BIO to support 🙏

Tomorrow, Saturday Nov 1st at 0845 I’ll start my self-designed solo 50K through London visiting 19 Krispy Kreme stores.

I’m running this to support those navigating cancer, a disease I’ve been through myself.

Choosing to run to @krispykremeuk London stores was an easy decision, I love running and I love their sweet treats even more. Combining the two is, as Berlinda Carlisle said ‘Heaven is a place on earth’

The awesome and I mean awesome with a capital A team at Krispy Kreme are matching pound for pound everything I raise. So far I’ve raised - £175 for this run - and that will be doubled! So please throw a pound in the pot, perhaps donate on behalf of someone you know who’s been affected by cancer.

Dough-nation link in my BIO
Live Track link in my stories.

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#run #runner #running #ultrarunner #runna #london #krispykreme #runnersofinstagram #doughnuts #chemohero #macmillancancersupport #londonrunners #runningcommunity

Link in BIO to support 🙏

Tomorrow, Saturday Nov 1st at 0845 I’ll start my self-designed solo 50K through London visiting 19 Krispy Kreme stores.

I’m running this to support those navigating cancer, a disease I’ve been through myself.

Choosing to run to @krispykremeuk London stores was an easy decision, I love running and I love their sweet treats even more. Combining the two is, as Berlinda Carlisle said ‘Heaven is a place on earth’

The awesome and I mean awesome with a capital A team at Krispy Kreme are matching pound for pound everything I raise. So far I’ve raised - £175 for this run - and that will be doubled! So please throw a pound in the pot, perhaps donate on behalf of someone you know who’s been affected by cancer.

Dough-nation link in my BIO
Live Track link in my stories.

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#run #runner #running #ultrarunner #runna #london #krispykreme #runnersofinstagram #doughnuts #chemohero #macmillancancersupport #londonrunners #runningcommunity

Cheeky! Probably not the way you should taper for a 50K at the weekend but as I’ve thrown a curve ball at Runna and snuck in a 50K when it wasn’t scheduled I shouldn’t really be surprised by today’s run.

5K time trail is what @runna called it, pushing the pace into RPE 8/9. Session format was:

🔥 1.0mi WU
😴 180s walking rest
🏃 3.11mi at 6:45/mi
😴 180s walking rest
🥶 0.50mi CD

It was a fun outing, took the Superblast 2 which are quick just not fast like a plated shoe so I had to work a bit. I’ve never run for speed, I enjoy long endurance runs but a cheeky 5 every so often is ok.

Now to rest for the weekend. To London for a 50K, The Great Doughnut Run in collaboration with @krispykremeuk I’m super excited about this one. My feed for the next few days is going to be full of 🍩🍩 and I make no apology if this makes you rush out and buy some as it clearly has with @sturgmanrunning judging by his message to me this morning!

Live GPS tracking link to be published later so you can dot watch me round London visiting 19 Krispy Kreme stores, whilst fundraising for those navigating cancer @chemohero and @macmillancancer

And if you click the link in my BIO, throw a £1 in the fundraising pot then Krispy Kreme will double that pound and every pound I raise - I love these guys ❤️

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#run #running #runner #ultrarunner #ultra #runnersofinstagram #runna #london #doughnut #krispykreme #cancer

Cheeky! Probably not the way you should taper for a 50K at the weekend but as I’ve thrown a curve ball at Runna and snuck in a 50K when it wasn’t scheduled I shouldn’t really be surprised by today’s run.

5K time trail is what @runna called it, pushing the pace into RPE 8/9. Session format was:

🔥 1.0mi WU
😴 180s walking rest
🏃 3.11mi at 6:45/mi
😴 180s walking rest
🥶 0.50mi CD

It was a fun outing, took the Superblast 2 which are quick just not fast like a plated shoe so I had to work a bit. I’ve never run for speed, I enjoy long endurance runs but a cheeky 5 every so often is ok.

Now to rest for the weekend. To London for a 50K, The Great Doughnut Run in collaboration with @krispykremeuk I’m super excited about this one. My feed for the next few days is going to be full of 🍩🍩 and I make no apology if this makes you rush out and buy some as it clearly has with @sturgmanrunning judging by his message to me this morning!

Live GPS tracking link to be published later so you can dot watch me round London visiting 19 Krispy Kreme stores, whilst fundraising for those navigating cancer @chemohero and @macmillancancer

And if you click the link in my BIO, throw a £1 in the fundraising pot then Krispy Kreme will double that pound and every pound I raise - I love these guys ❤️

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#run #running #runner #ultrarunner #ultra #runnersofinstagram #runna #london #doughnut #krispykreme #cancer

Training for my London ultra this weekend takes more than just running. Strength training with Coach @steve_middleton_lowes from @platform_gym_and_fitness18 is a vital part of my training block.

This week Steve put me through my paces…but I had one thing on my mind ahead of Saturday’s 50K The Great Doughnut Run, in collaboration with @krispykremeuk and supporting those navigating cancer by fundraising for @chemohero and @macmillancancer

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#run #runner #running #london #ultra #ultramarathon #ultrarunner #50k #gym #gymworkout #strengthtraining #platformgymbarnstaple #chemohero #macmillancancersupport💚

Training for my London ultra this weekend takes more than just running. Strength training with Coach @steve_middleton_lowes from @platform_gym_and_fitness18 is a vital part of my training block.

This week Steve put me through my paces…but I had one thing on my mind ahead of Saturday’s 50K The Great Doughnut Run, in collaboration with @krispykremeuk and supporting those navigating cancer by fundraising for @chemohero and @macmillancancer

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#run #runner #running #london #ultra #ultramarathon #ultrarunner #50k #gym #gymworkout #strengthtraining #platformgymbarnstaple #chemohero #macmillancancersupport💚

These are just the best, most touching emails to receive. Your support is making a huge difference to those navigating cancer. @chemohero and @macmillancancer are benefitting from me pushing myself hard this weekend in London on the 50K The Great Doughnut Run and from the very generous offer from @krispykremeuk who are matching pound for pound everything I raise.

Link in BIO if you’d like to support those navigating cancer.

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#run #runner #running #ultrarunner #krispykreme #doughnuts #cancer #chemohero #macmillancancersupport

These are just the best, most touching emails to receive. Your support is making a huge difference to those navigating cancer. @chemohero and @macmillancancer are benefitting from me pushing myself hard this weekend in London on the 50K The Great Doughnut Run and from the very generous offer from @krispykremeuk who are matching pound for pound everything I raise.

Link in BIO if you’d like to support those navigating cancer.

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#run #runner #running #ultrarunner #krispykreme #doughnuts #cancer #chemohero #macmillancancersupport

Early AM pylometric session @platform_gym_and_fitness18 in the last couple of months I’ve introduced this workout into my overall strength training programme, it’s primary focus is to improve performance on hill climbs.

Extra hour in bed, or extra hour working on performance. I know where I prefer to be. Sometimes we think we are short on time but there are places you can find that time to keep pushing yourself forward.

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#gym #gymworkout #gymselfie #pylometrics #run #runner #running #ultrarunner #platformgymbarnstaple

Early AM pylometric session @platform_gym_and_fitness18 in the last couple of months I’ve introduced this workout into my overall strength training programme, it’s primary focus is to improve performance on hill climbs.

Extra hour in bed, or extra hour working on performance. I know where I prefer to be. Sometimes we think we are short on time but there are places you can find that time to keep pushing yourself forward.

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#gym #gymworkout #gymselfie #pylometrics #run #runner #running #ultrarunner #platformgymbarnstaple

It’s early and the hair looks awful, but I was off for a sunrise hill repeats session. Week 9, let’s see what you have in store.

#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat

It’s early and the hair looks awful, but I was off for a sunrise hill repeats session. Week 9, let’s see what you have in store.

#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat

Exercise extreme caution watching this week’s running update. You may experience random, compulsive desires to order some delicious, mouthwatering snacks from @krispykremeuk

What has @runna got in store for me this week and where am I headed this weekend? Stay to the end for something delicious (and that’s not a shot of my abs!)

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#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #cancer #krispykreme #doughnuts

Exercise extreme caution watching this week’s running update. You may experience random, compulsive desires to order some delicious, mouthwatering snacks from @krispykremeuk

What has @runna got in store for me this week and where am I headed this weekend? Stay to the end for something delicious (and that’s not a shot of my abs!)

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#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #cancer #krispykreme #doughnuts

It should be a deload week. But I’ve other plans.

Kicked off week 9 of the block with a sunrise hill repeats session. If you’ve followed me for any amount of time you’ll know I love hills, literally love them. So today couldn’t have started any better.

Session format @runna
🔥 1.9mi WU
🏃 60s + 30s repeats 🔁 x 4
🥶 1.9mi CD

Supposed to be a deload week but I’m headed to London this weekend for a 50K. My own designed ultra running through the capital visiting 19 Krispy Kreme stores! The Great Doughnut run is about awareness and raising vital funds for 2 cancer charities @chemohero and @macmillancancer

Click the link in BIO for all the details.

Thanks Team @krispykremeuk for making this happen.

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#run #running #runner #runna #ultrarunner #hillrepeats #runnersofinstagram #instarunners #lovehills #doughnuts

It should be a deload week. But I’ve other plans.

Kicked off week 9 of the block with a sunrise hill repeats session. If you’ve followed me for any amount of time you’ll know I love hills, literally love them. So today couldn’t have started any better.

Session format @runna
🔥 1.9mi WU
🏃 60s + 30s repeats 🔁 x 4
🥶 1.9mi CD

Supposed to be a deload week but I’m headed to London this weekend for a 50K. My own designed ultra running through the capital visiting 19 Krispy Kreme stores! The Great Doughnut run is about awareness and raising vital funds for 2 cancer charities @chemohero and @macmillancancer

Click the link in BIO for all the details.

Thanks Team @krispykremeuk for making this happen.

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#run #running #runner #runna #ultrarunner #hillrepeats #runnersofinstagram #instarunners #lovehills #doughnuts

Cancer kicked my butt, now I’m kicking back. This weekend, in collaboration woth @krispykremeuk I’m running my own designed 50K in London, The Great Doughnut Run.

Love running, love doughnuts, love supporting those navigating cancer and love grabbing the headlines for awareness. This run has all that!

Clicked the link in my BIO? Go do it!

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#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #cancer #krispykreme #doughnuts

Cancer kicked my butt, now I’m kicking back. This weekend, in collaboration woth @krispykremeuk I’m running my own designed 50K in London, The Great Doughnut Run.

Love running, love doughnuts, love supporting those navigating cancer and love grabbing the headlines for awareness. This run has all that!

Clicked the link in my BIO? Go do it!

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#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #cancer #krispykreme #doughnuts

Looks like Strength Coach @steve_middleton_lowes is delighted with my progress 🤣

Deload week ahead of the weeks 50K

🏋️
Sled lunges
Leg press
Leg extensions
Hamstring curls
Calf raises
Body weight lunges

Off to London this weekend for the 50K The Great Doughnut Run, visiting 19 @krispykremeuk stores - delicious 😋

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#run #runningcommunity #running #ultrarunner #gym #gymselfie #coach #strengthtraining #strengthcoach

Looks like Strength Coach @steve_middleton_lowes is delighted with my progress 🤣

Deload week ahead of the weeks 50K

🏋️
Sled lunges
Leg press
Leg extensions
Hamstring curls
Calf raises
Body weight lunges

Off to London this weekend for the 50K The Great Doughnut Run, visiting 19 @krispykremeuk stores - delicious 😋

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#run #runningcommunity #running #ultrarunner #gym #gymselfie #coach #strengthtraining #strengthcoach

Wrapped the week with a 4mi easy run on the rail trail. Colder morning, with a beautiful sunrise.

📍 Tarka Trail
📝 @runna maintenance programme W8 D5
👟 @asicsrunning Megablast
📆 Next event - Nov 1st - The Great Doughnut Run

Next week has hill repeats Tuesday, a 5K time trial Thursday then it’s off to London for my self-designed 50K. I have to thank @krispykremeuk for being amazing in their support for this run and cannot wait to see so many of the team at the stores I’ll visit along the way.

I’ll have a gps tracking link for those that like dot watching 👀

How about ordering some Krispy Kremes for next Saturday and tagging me in your doughnut pictures as I run The Great Doughnut Run.

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#run #runner #running #runningcommunity #runna #asics #runnersofinstagram #instarunners #krispykreme #doughnuts

Wrapped the week with a 4mi easy run on the rail trail. Colder morning, with a beautiful sunrise.

📍 Tarka Trail
📝 @runna maintenance programme W8 D5
👟 @asicsrunning Megablast
📆 Next event - Nov 1st - The Great Doughnut Run

Next week has hill repeats Tuesday, a 5K time trial Thursday then it’s off to London for my self-designed 50K. I have to thank @krispykremeuk for being amazing in their support for this run and cannot wait to see so many of the team at the stores I’ll visit along the way.

I’ll have a gps tracking link for those that like dot watching 👀

How about ordering some Krispy Kremes for next Saturday and tagging me in your doughnut pictures as I run The Great Doughnut Run.

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#run #runner #running #runningcommunity #runna #asics #runnersofinstagram #instarunners #krispykreme #doughnuts

Hello weekend. 13.1mi hilly easy run, pretty windy out so made it tough at times. Enjoyed every step of the hills.

📍 North Devon
📝 @runna maintenance programme W8 D4
👟 @asicsrunning Superblast 2
📆 next event Nov 1st The Great Doughnut Run

Kept it dialled right back as Runna asked for conversational pace. Pleased with how the run unfolded today.

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#run #runner #runna #running #runningmotivation #longrun #asics #runnersofinstagram #instarunners #saturday

Hello weekend. 13.1mi hilly easy run, pretty windy out so made it tough at times. Enjoyed every step of the hills.

📍 North Devon
📝 @runna maintenance programme W8 D4
👟 @asicsrunning Superblast 2
📆 next event Nov 1st The Great Doughnut Run

Kept it dialled right back as Runna asked for conversational pace. Pleased with how the run unfolded today.

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#run #runner #runna #running #runningmotivation #longrun #asics #runnersofinstagram #instarunners #saturday

Running a 50K in London on Nov 1st, visiting 19 Krispy Kreme stores is about much more than tackling the distance.

Let me tell you why I’ve designed this run. And if you feel moved to there is a link in my BIO that you can use to show your support.

Anyone for a @krispykremeuk

@chemohero

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#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #london #londonrunning #cancer #doughnuts #krispykreme #chemohero

Running a 50K in London on Nov 1st, visiting 19 Krispy Kreme stores is about much more than tackling the distance.

Let me tell you why I’ve designed this run. And if you feel moved to there is a link in my BIO that you can use to show your support.

Anyone for a @krispykremeuk

@chemohero

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#run #running #runner #ultrarunner #runnersofinstagram #runna #runningmotivation #runningman #ukrunchat #london #londonrunning #cancer #doughnuts #krispykreme #chemohero

Pylometric hill focussed strength session before dawn.

🏋️
Drop jumps
Single leg triple jumps
Dynamic step up & jump
Bulgarian step + jump
Banded leg driver
High Knees
Flexor ankle ball hold

I’ve recently introduced this weekly session in addition to my strength training with Coach Steve.

📸 @platform_gym_and_fitness18

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#pylometrics #strengthtraining #gym #gymselfie #running #runner

Pylometric hill focussed strength session before dawn.

🏋️
Drop jumps
Single leg triple jumps
Dynamic step up & jump
Bulgarian step + jump
Banded leg driver
High Knees
Flexor ankle ball hold

I’ve recently introduced this weekly session in addition to my strength training with Coach Steve.

📸 @platform_gym_and_fitness18

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#pylometrics #strengthtraining #gym #gymselfie #running #runner

As storm Benjamin is headed our way later I opted to get today’s easy miles done on the treadmill. Quick 4mi, great to catch up with a few other early risers in the gym, that’s another benefit of a treadmill run is you get a quick social in too.

📍 @platform_gym_and_fitness18
📝 @runna maintenance programme W8 D3
👟 @asicsrunning Megablast
📆 Next event Nov 1st The Great Doughnut Run

Just over a week until I head to London for my self-designed 50K, The Great Doughnut Run, supporting two amazing cancer charities. Some content on that headed your way in the next couple of days.

Keep dry out there today ☔️⛈️🌨️

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#run #runner #running #runna #ultrarunner #runnersofinstagram #gym #gymmotivation #treadmill

As storm Benjamin is headed our way later I opted to get today’s easy miles done on the treadmill. Quick 4mi, great to catch up with a few other early risers in the gym, that’s another benefit of a treadmill run is you get a quick social in too.

📍 @platform_gym_and_fitness18
📝 @runna maintenance programme W8 D3
👟 @asicsrunning Megablast
📆 Next event Nov 1st The Great Doughnut Run

Just over a week until I head to London for my self-designed 50K, The Great Doughnut Run, supporting two amazing cancer charities. Some content on that headed your way in the next couple of days.

Keep dry out there today ☔️⛈️🌨️

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#run #runner #running #runna #ultrarunner #runnersofinstagram #gym #gymmotivation #treadmill

Daybreak hill repeats, building strength and endurance into the legs. One of my favourite sessions and a perfect way to start a day, bonus today was watching the sunrise.

At the top of my 60s repeats the lungs were gasping for air, the heart pounding hard. Success.

@runna session format
🔥 1.25mi WU
👟 60s hill repeat + 30s repeat
🔁 repeat x 4
🥶 1.25mi CD

I find hill sessions one of the most rewarding, you know you’ve worked hard, through every step pushing up.

📍 North Devon
📝 Runna maintenance programme W8 D2
👟 @hoka Mach 5
📆 next event Nov 1st The Great Doughnut Run

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#run #runner #runningmotivation #running #hillrepeats #runna #ultrarunner #runnersofinstagram #instarunners

Daybreak hill repeats, building strength and endurance into the legs. One of my favourite sessions and a perfect way to start a day, bonus today was watching the sunrise.

At the top of my 60s repeats the lungs were gasping for air, the heart pounding hard. Success.

@runna session format
🔥 1.25mi WU
👟 60s hill repeat + 30s repeat
🔁 repeat x 4
🥶 1.25mi CD

I find hill sessions one of the most rewarding, you know you’ve worked hard, through every step pushing up.

📍 North Devon
📝 Runna maintenance programme W8 D2
👟 @hoka Mach 5
📆 next event Nov 1st The Great Doughnut Run

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#run #runner #runningmotivation #running #hillrepeats #runna #ultrarunner #runnersofinstagram #instarunners

Week 8 kicks off with an easy run at a conversational pace. You know you’ve hit the conversational part perfectly when you take a call from @tobytalksbollocks and chat for a couple of miles about giant balls and pants! The guy I ran past was not impressed of me cruising past chatting on the phone!

📍 Tarka Trail
📝 @runna maintenance programme W8 D1
👟 @asics Megablast
📆 The Doughnut Run London Nov 1st

One of the benefits of having @apple Watch Ultra 3 as my running tech paired with @shokzuk Open Run Pro 2’s is I can track my run perfectly with the Runna app, get the audio cues and take phone calls, all on a tiny device on your wrist. I love tech!

Hill repeats tomorrow 😁

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#run #runner #running #ultrarunner #runna #runnersofinstagram #instarunners #runningcommunity #loverunning #asics

Week 8 kicks off with an easy run at a conversational pace. You know you’ve hit the conversational part perfectly when you take a call from @tobytalksbollocks and chat for a couple of miles about giant balls and pants! The guy I ran past was not impressed of me cruising past chatting on the phone!

📍 Tarka Trail
📝 @runna maintenance programme W8 D1
👟 @asics Megablast
📆 The Doughnut Run London Nov 1st

One of the benefits of having @apple Watch Ultra 3 as my running tech paired with @shokzuk Open Run Pro 2’s is I can track my run perfectly with the Runna app, get the audio cues and take phone calls, all on a tiny device on your wrist. I love tech!

Hill repeats tomorrow 😁

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#run #runner #running #ultrarunner #runna #runnersofinstagram #instarunners #runningcommunity #loverunning #asics

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Andy Hood.

ULTRA & ENDURANCE RUNNER

Supporting those navigating cancer through a passion for running. Founder of Check Ya Balls gear, menswear that saves lives.

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