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Andy Hood.

ULTRA & ENDURANCE RUNNER

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Runna vs Garmin coach, two smart phones and watches showing Runna and Garmin apps

Runna vs Garmin coach, two smart phones and watches showing Runna and Garmin apps

Runna vs Garmin Coach (2026): I've Used Both. Here's the Honest Comparison

runners heading towards a finish line with the text "5K and 10K running plans"

runners heading towards a finish line with the text "5K and 10K running plans"

5K and 10K Training Plans: Your Complete Guide From First Steps to Finish Line

phone displaying the runna coaching app and words "is runna free?"

phone displaying the runna coaching app and words "is runna free?"

Is Runna Free? An Honest Review From a Long-Time Runner

runner in white nike top with text does runna tell you to slow down

runner in white nike top with text does runna tell you to slow down

Does Runna tell you to slow down?

Ultra Training Guidance

Promotional graphic for the Runna running app featuring a runner jogging along a riverside path in a city skyline setting. Large bold text reads “RUNNA FREE TRIAL REVIEW” with the subtitle “By an experienced runner.” The design highlights app features with icons and labels: personalised training plans, flexible and adaptable scheduling, progress tracking, expert coaching, and trusted by thousands. A smartphone mockup displays the Runna app interface with a marathon training plan and workout stats. Additional text says “Honest. Detailed. Real-world tested.” and “Tested by miles. Reviewed with experience.” App Store and Google Play download badges appear in the bottom right corner.

Promotional graphic for the Runna running app featuring a runner jogging along a riverside path in a city skyline setting. Large bold text reads “RUNNA FREE TRIAL REVIEW” with the subtitle “By an experienced runner.” The design highlights app features with icons and labels: personalised training plans, flexible and adaptable scheduling, progress tracking, expert coaching, and trusted by thousands. A smartphone mockup displays the Runna app interface with a marathon training plan and workout stats. Additional text says “Honest. Detailed. Real-world tested.” and “Tested by miles. Reviewed with experience.” App Store and Google Play download badges appear in the bottom right corner.

Runna Free Trial Code: Get 2 Weeks Free + Honest Review (2026)

Running Ramblings

Why I resisted a running training programme

Why I resisted a running training programme

Why I resisted a running training programme

Running Ramblings

Monochrome Texture

My final few meters of the run from The Farmers Dog to Diddly Squat. If you’ve been to Diddly Squat you will know that final mile is quite a hill!

#run #runner #running #runnersofinstagram #ultrarunner

My final few meters of the run from The Farmers Dog to Diddly Squat. If you’ve been to Diddly Squat you will know that final mile is quite a hill!

#run #runner #running #runnersofinstagram #ultrarunner

Wow, wow, wow - what a day that was. Thank you Team @thefarmersdogpub and @diddlysquat.farmshop for making that happen. And I promise I’ll start working on that run we discussed, absolutely love your competitive nature!!

That run was for everyone who has experienced cancer. I am so close to raising £2500, if you can throw a pound in the pot there is a link in my BIO 🙏

#run #runner #runningcommunity #runna #runnersofinstagram

Wow, wow, wow - what a day that was. Thank you Team @thefarmersdogpub and @diddlysquat.farmshop for making that happen. And I promise I’ll start working on that run we discussed, absolutely love your competitive nature!!

That run was for everyone who has experienced cancer. I am so close to raising £2500, if you can throw a pound in the pot there is a link in my BIO 🙏

#run #runner #runningcommunity #runna #runnersofinstagram

Some additional pictures from yesterday’s run from @thefarmersdogpub to @diddlysquat.farmshop a massive thank you to @sophiemediaproductions for taking all the photos and videos along the way.

And thank you to driver @ethyn_hood who managed to keep finding me even when I dived off the road into fields and onto trails allowing Sophie to capture great images.

Fundraising is just £186 shy of £2500. If you are able to pop a pound in the pop please click the link in my BIO 🙏❤️

All fundraising this year is for @chemohero

#run #runner #running #runnersofinstagram #ultrarunner

Some additional pictures from yesterday’s run from @thefarmersdogpub to @diddlysquat.farmshop a massive thank you to @sophiemediaproductions for taking all the photos and videos along the way.

And thank you to driver @ethyn_hood who managed to keep finding me even when I dived off the road into fields and onto trails allowing Sophie to capture great images.

Fundraising is just £186 shy of £2500. If you are able to pop a pound in the pop please click the link in my BIO 🙏❤️

All fundraising this year is for @chemohero

#run #runner #running #runnersofinstagram #ultrarunner

What an incredible day, a run from @thefarmersdogpub to @diddlysquat.farmshop - it was 31 degrees and the heat coming off the roads and fields like an oven. 🔥🥵

Coming just weeks after I got back to running after being out the shoes again, this time for emergency surgery and the time before for cancer.

This run is about acknowledging the journey I’ve been on, a nod to the man who gave me the nudge to check myself for cancer, which I found, and to support all those going through cancer.

The new running t shirt got lots of conversation, exactly what I wanted it to do. Two conversations that will stick with me, Ramsey who opened up about an extremely hard life, he has no home and lives a nomad life on the road cycling the world. And Abby (I hope I have remembered that right) a young lady who came up to me at Diddly Squat and thank me for supporting those with cancer, she has had cancer, is a couple of years in remission, looks radiant and we chatted for a while a long with her parents. I simply adore these interactions.

So many people I want to thank for today, some of you I won’t tag for obvious reason but you know I am grateful. And others are

@markthebrewer75
@annabelmpgray
@scottwatson23
@ben_winter_
@_laramills_

You guys made me feel like family, thank you for being so kind.

The car park guys at The Famers Dog - a HUGE thank you.

@ethyn_hood & @sophiemediaproductions - for taking incredible photos and videos along the run

@alexhood__ & @chloeceramicsuk - for driving, supporting and laughing with me

And to everyone who chose to donate to my JustGiving - thank you 🙏❤️

I do these things because they are hard
I do them to support others
I do them to meet amazing people

Thank you to you all.

#run #runner #running #ultrarunner runnersofinstagra

What an incredible day, a run from @thefarmersdogpub to @diddlysquat.farmshop - it was 31 degrees and the heat coming off the roads and fields like an oven. 🔥🥵

Coming just weeks after I got back to running after being out the shoes again, this time for emergency surgery and the time before for cancer.

This run is about acknowledging the journey I’ve been on, a nod to the man who gave me the nudge to check myself for cancer, which I found, and to support all those going through cancer.

The new running t shirt got lots of conversation, exactly what I wanted it to do. Two conversations that will stick with me, Ramsey who opened up about an extremely hard life, he has no home and lives a nomad life on the road cycling the world. And Abby (I hope I have remembered that right) a young lady who came up to me at Diddly Squat and thank me for supporting those with cancer, she has had cancer, is a couple of years in remission, looks radiant and we chatted for a while a long with her parents. I simply adore these interactions.

So many people I want to thank for today, some of you I won’t tag for obvious reason but you know I am grateful. And others are

@markthebrewer75
@annabelmpgray
@scottwatson23
@ben_winter_
@_laramills_

You guys made me feel like family, thank you for being so kind.

The car park guys at The Famers Dog - a HUGE thank you.

@ethyn_hood & @sophiemediaproductions - for taking incredible photos and videos along the run

@alexhood__ & @chloeceramicsuk - for driving, supporting and laughing with me

And to everyone who chose to donate to my JustGiving - thank you 🙏❤️

I do these things because they are hard
I do them to support others
I do them to meet amazing people

Thank you to you all.

#run #runner #running #ultrarunner runnersofinstagra

Link in BIO if you want to sponsor me and support @chemohero

Just about to start my run from @thefarmersdogpub to @diddlysquat.farmshop

#run #runner #running #runna #runnersofinstagram

Link in BIO if you want to sponsor me and support @chemohero

Just about to start my run from @thefarmersdogpub to @diddlysquat.farmshop

#run #runner #running #runna #runnersofinstagram

First run in the new gear. I am proud, humbled and honoured to run every mile for those in the fight of cancer. Cancer changed so much about me and continues to do so.

I run for those receiving treatment, those in remission and those we remember, as well as all family and friends who support along the way.

I’ll be wearing these new tops on every one of my big events to show my support, to start conversations, to create awareness and to fundraise, I have a scannable QR code on the back.

Shortly setting off for @thefarmersdogpub where I’ll run to @diddlysquat.farmshop

#runningmotivation #run #runner #runnersofinstagram #cancer

First run in the new gear. I am proud, humbled and honoured to run every mile for those in the fight of cancer. Cancer changed so much about me and continues to do so.

I run for those receiving treatment, those in remission and those we remember, as well as all family and friends who support along the way.

I’ll be wearing these new tops on every one of my big events to show my support, to start conversations, to create awareness and to fundraise, I have a scannable QR code on the back.

Shortly setting off for @thefarmersdogpub where I’ll run to @diddlysquat.farmshop

#runningmotivation #run #runner #runnersofinstagram #cancer

Something old and something new. Gentle run before tomorrow’s long run between @thefarmersdogpub and @diddlysquat.farmshop

Farnborough airshow is on and I managed to capture a beautiful photo of what I think is the F35 from US display team and in front a spitfire. Two amazing aircraft.

Rest now before I head off in the morning for my run. If you are thinking of something to do tomorrow head over to The Farmers Dog or Diddly Squat and say hi.

#run #runner #running #runnersofinstagram #farnboroughairshow

Something old and something new. Gentle run before tomorrow’s long run between @thefarmersdogpub and @diddlysquat.farmshop

Farnborough airshow is on and I managed to capture a beautiful photo of what I think is the F35 from US display team and in front a spitfire. Two amazing aircraft.

Rest now before I head off in the morning for my run. If you are thinking of something to do tomorrow head over to The Farmers Dog or Diddly Squat and say hi.

#run #runner #running #runnersofinstagram #farnboroughairshow

It’s not always about running….sometimes there are Krispy Kreme 😁

@krispykremeuk

#run #krispykreme #doughnuts #tasty #adore

It’s not always about running….sometimes there are Krispy Kreme 😁

@krispykremeuk

#run #krispykreme #doughnuts #tasty #adore

2 days to go.

On Saturday 25th July, I’ll be running a half marathon from @thefarmersdogpub to @diddlysquat.farmshop

Just a couple of months ago, I had an unexpected hospital stay and major surgery. It wasn’t part of the plan, and recovery has been tougher than I imagined.

That’s what makes this run mean even more.

Back in 2021, the man behind these two places, gave me a simple nudge to check my cherries.

I listened.

And I found cancer.

That one message changed my life.

Without it, I might not have discovered the cancer until much later. My story could have been very different.

Last year I ran an ultra marathon to Diddly Squat as a thank you.

This year, the distance is shorter, but after recent surgery, every mile will be hard-earned.

This run isn’t just about my journey.

It’s for everyone whose life has been touched by cancer.

💙 Those going through treatment.
💙 Those living with or beyond cancer.
💙 Those we’ve lost.
💙 And the families, friends and loved ones who carry the weight alongside them.

Cancer changes lives.

Early detection saves them.

I’ll continue to do everything I can to support people affected by cancer and encourage others to check themselves. One conversation. One reminder. One decision can make all the difference.

If you’re around on Saturday, come along to The Farmers Dog or Diddly Squat, cheer me on, enjoy a great day out, and if you’re able, please support the amazing work of ChemoHero.

Every step is for someone. ❤️

#run #runner #running #clarksonsfarm #cancer

2 days to go.

On Saturday 25th July, I’ll be running a half marathon from @thefarmersdogpub to @diddlysquat.farmshop

Just a couple of months ago, I had an unexpected hospital stay and major surgery. It wasn’t part of the plan, and recovery has been tougher than I imagined.

That’s what makes this run mean even more.

Back in 2021, the man behind these two places, gave me a simple nudge to check my cherries.

I listened.

And I found cancer.

That one message changed my life.

Without it, I might not have discovered the cancer until much later. My story could have been very different.

Last year I ran an ultra marathon to Diddly Squat as a thank you.

This year, the distance is shorter, but after recent surgery, every mile will be hard-earned.

This run isn’t just about my journey.

It’s for everyone whose life has been touched by cancer.

💙 Those going through treatment.
💙 Those living with or beyond cancer.
💙 Those we’ve lost.
💙 And the families, friends and loved ones who carry the weight alongside them.

Cancer changes lives.

Early detection saves them.

I’ll continue to do everything I can to support people affected by cancer and encourage others to check themselves. One conversation. One reminder. One decision can make all the difference.

If you’re around on Saturday, come along to The Farmers Dog or Diddly Squat, cheer me on, enjoy a great day out, and if you’re able, please support the amazing work of ChemoHero.

Every step is for someone. ❤️

#run #runner #running #clarksonsfarm #cancer

Krispy Kreme Waterloo will be one of the shops I run to on October 3rd as I run the Krispy Kreme London 50.

A unique, self designed ultra.

Running 50K across London to 20 Krispy Kreme shops

To raise awareness and support cancer charity @chemohero

Thank you to the whole team @krispykremeuk for their support, this will be the biggest year yet 🍩🏃

I’m in London today and couldn’t resist picking up a dozen.

#run #runner #london #krispykreme #ultrarunner

Krispy Kreme Waterloo will be one of the shops I run to on October 3rd as I run the Krispy Kreme London 50.

A unique, self designed ultra.

Running 50K across London to 20 Krispy Kreme shops

To raise awareness and support cancer charity @chemohero

Thank you to the whole team @krispykremeuk for their support, this will be the biggest year yet 🍩🏃

I’m in London today and couldn’t resist picking up a dozen.

#run #runner #london #krispykreme #ultrarunner

Up and out early, 05:30 start, misty start but the sun soon appeared leaving a pure blue sky. Fantastic speed intervals session this morning

🔥 2.0mi WU
👉 2.0mi / 8.20/mi, 150s recovery
👉 1.0mi / 8.05/mi, 120s recovery
👉 1.0mi / 8.05/mi, 120s recovery
🥶 2.0mi CD

Feels good to get a little speed work back in the legs, the Saucony Speed 5’s were doing their job well this morning, so much so that @runna had to keep telling me to slow down! I am cautious not to over do it this early in the training block.

What’s your run today, easy, long, speed, tell me in the comments 👇💬

#run #runner #running #runna #runnersofinstagram

Up and out early, 05:30 start, misty start but the sun soon appeared leaving a pure blue sky. Fantastic speed intervals session this morning

🔥 2.0mi WU
👉 2.0mi / 8.20/mi, 150s recovery
👉 1.0mi / 8.05/mi, 120s recovery
👉 1.0mi / 8.05/mi, 120s recovery
🥶 2.0mi CD

Feels good to get a little speed work back in the legs, the Saucony Speed 5’s were doing their job well this morning, so much so that @runna had to keep telling me to slow down! I am cautious not to over do it this early in the training block.

What’s your run today, easy, long, speed, tell me in the comments 👇💬

#run #runner #running #runna #runnersofinstagram

This DM landed with me this week. It’s why I’ve been incredibly open about my cancer, why I talk about, why I write on my blog about it, and why I run to support others. I frequently receive similar messages and I value each and every one.

The feelings I had when I was told ‘you have cancer’

👉 frightened
👉 vulnerable
👉 angry
👉 alone

Just 4 of a whole range of emotions I experienced.

But I believe in one thing….we are stronger together.

#strongertogether #cancer #diagnosis #emotions #support

This DM landed with me this week. It’s why I’ve been incredibly open about my cancer, why I talk about, why I write on my blog about it, and why I run to support others. I frequently receive similar messages and I value each and every one.

The feelings I had when I was told ‘you have cancer’

👉 frightened
👉 vulnerable
👉 angry
👉 alone

Just 4 of a whole range of emotions I experienced.

But I believe in one thing….we are stronger together.

#strongertogether #cancer #diagnosis #emotions #support

This Saturday I’m running from @thefarmersdogpub to @diddlysquat.farmshop why not come and have a day out and cheer me on.

Running in my new raspberry pink running top, supporting everyone affected by cancer. If you’d like to sponsor me and my run please see the link in my BIO.

#run #runner #running #clarksonsfarm #amazonprime

This Saturday I’m running from @thefarmersdogpub to @diddlysquat.farmshop why not come and have a day out and cheer me on.

Running in my new raspberry pink running top, supporting everyone affected by cancer. If you’d like to sponsor me and my run please see the link in my BIO.

#run #runner #running #clarksonsfarm #amazonprime

That was exactly the type of run I needed, relaxed, dialled back, first 4mi are a constant climb before turning round and heading back. I have been longing to feel more comfortable on the runs since coming back from the emergency surgery and tonight was 💯 perfect.

I am so incredibly grateful to be able to run, not for one moment do I take it for granted. I’ve had my butt kicked twice in the last few years, first cancer and then emergency surgery this year. To be able to lace up, to run, means so much to me.

This weekend is going to be very special, a run I am very much looking forward too. Keep on eye on my posts.

Lace up and enjoy those miles.

#run #runner #running #runna #runnersofinstagram I

That was exactly the type of run I needed, relaxed, dialled back, first 4mi are a constant climb before turning round and heading back. I have been longing to feel more comfortable on the runs since coming back from the emergency surgery and tonight was 💯 perfect.

I am so incredibly grateful to be able to run, not for one moment do I take it for granted. I’ve had my butt kicked twice in the last few years, first cancer and then emergency surgery this year. To be able to lace up, to run, means so much to me.

This weekend is going to be very special, a run I am very much looking forward too. Keep on eye on my posts.

Lace up and enjoy those miles.

#run #runner #running #runna #runnersofinstagram I

POV: You’re reminded that one person really can make a difference. 💗

This Saturday, I’m lacing up and running from @thefarmersdogpub to @diddlysquat.farmshop

Not to chase a PB.
Not for a medal.
But for every person whose life has been touched by cancer.

For those fighting.
For those healing.
For those we’ve lost.
And for every family member and friend who’s been there through it all.

Cancer changed my life forever. It took a lot from me, but it also gave me a purpose, to keep showing up, raising awareness, and reminding people that no one faces this journey alone.

If you’re free, why not make a day of it? Start at The Farmers Dog, head to Diddly Squat, soak up the atmosphere, grab some amazing food, and don’t leave without the honey… trust me. 😍

I’ll be impossible to miss in my raspberry pink running top, so come and say hello if you’re there.

Come and cheer, stop for a chat, or grab a @hawkstone your support means more than you know.

See you Saturday? 💕

#run #runner #running #runnersofinstagram #runningmotivation

POV: You’re reminded that one person really can make a difference. 💗

This Saturday, I’m lacing up and running from @thefarmersdogpub to @diddlysquat.farmshop

Not to chase a PB.
Not for a medal.
But for every person whose life has been touched by cancer.

For those fighting.
For those healing.
For those we’ve lost.
And for every family member and friend who’s been there through it all.

Cancer changed my life forever. It took a lot from me, but it also gave me a purpose, to keep showing up, raising awareness, and reminding people that no one faces this journey alone.

If you’re free, why not make a day of it? Start at The Farmers Dog, head to Diddly Squat, soak up the atmosphere, grab some amazing food, and don’t leave without the honey… trust me. 😍

I’ll be impossible to miss in my raspberry pink running top, so come and say hello if you’re there.

Come and cheer, stop for a chat, or grab a @hawkstone your support means more than you know.

See you Saturday? 💕

#run #runner #running #runnersofinstagram #runningmotivation

Back in the gym tonight for a strength session with my coach @steve_middleton_lowes who is, as you can see, multitalented!

🏋️
Adductors + Calf raises superset
Kettlebell squat and single bell lunges superset
Banded hip thrusts (so naughty looking!)
Abductors
Leg extensions

Strong session, worked hard with one eye one the mountains of Mont Blanc where I’ll be in just over a months time. Focus is on building strong climbing legs.

Guitar riff was amazing tonight 😁

#run #runner #gym #strengthtraining #runnersofinstagram

Back in the gym tonight for a strength session with my coach @steve_middleton_lowes who is, as you can see, multitalented!

🏋️
Adductors + Calf raises superset
Kettlebell squat and single bell lunges superset
Banded hip thrusts (so naughty looking!)
Abductors
Leg extensions

Strong session, worked hard with one eye one the mountains of Mont Blanc where I’ll be in just over a months time. Focus is on building strong climbing legs.

Guitar riff was amazing tonight 😁

#run #runner #gym #strengthtraining #runnersofinstagram

Afternoon trail run, 8 easy pace miles on the old rail trail, giving lots of shade from the sun as it meanders through pine forests.

4mi out and back. First 4 are a constant, steady incline, nothing dramatic.

Kept the run mostly Z3/3, which is perfect as I continue rebuilding the engine. That’s week 1 of the new training block complete.

Next weekend I’m off to run from @thefarmersdogpub to @diddlysquat.farmshop - why not make a day of it on Saturday, head over to either, say hello and enjoy some delicious food.

#run #runner #running #runna #runnersofinstagram

Afternoon trail run, 8 easy pace miles on the old rail trail, giving lots of shade from the sun as it meanders through pine forests.

4mi out and back. First 4 are a constant, steady incline, nothing dramatic.

Kept the run mostly Z3/3, which is perfect as I continue rebuilding the engine. That’s week 1 of the new training block complete.

Next weekend I’m off to run from @thefarmersdogpub to @diddlysquat.farmshop - why not make a day of it on Saturday, head over to either, say hello and enjoy some delicious food.

#run #runner #running #runna #runnersofinstagram

2021. Cancer. The running shoes came off.

I thought that chapter of my life was over.

2022. I laced them back up.

Not to chase times or medals.

To make every mile mean something.

Since then, those miles have taken me across mountains, through ultras, and into conversations that have encouraged people to check themselves, get tested, and support families living through cancer.

Then this year…

Emergency surgery.

The running shoes came off again.

But not for long.

Next weekend, I’ll be running from @thefarmersdogpub to @diddlysquat.farmshop

Half marathon distance.

I’m still recovering. I honestly don’t know how my body will respond.

But I do know why I’ll be there.

Because this was never about running.

It’s about the people still in treatment.

The families sitting in waiting rooms.

The people we’ve lost.

And proving that setbacks don’t get to write the final chapter.

If you’re nearby, come and cheer at the start or finish. It would mean the world.

And if this story resonates with you, please like, comment or share it. Every person who sees it is another opportunity to raise awareness, encourage someone to get checked, and remind people that hope keeps moving forward.

The story continues. 💛

#run #runner #running #runna #runnersofinstagram

2021. Cancer. The running shoes came off.

I thought that chapter of my life was over.

2022. I laced them back up.

Not to chase times or medals.

To make every mile mean something.

Since then, those miles have taken me across mountains, through ultras, and into conversations that have encouraged people to check themselves, get tested, and support families living through cancer.

Then this year…

Emergency surgery.

The running shoes came off again.

But not for long.

Next weekend, I’ll be running from @thefarmersdogpub to @diddlysquat.farmshop

Half marathon distance.

I’m still recovering. I honestly don’t know how my body will respond.

But I do know why I’ll be there.

Because this was never about running.

It’s about the people still in treatment.

The families sitting in waiting rooms.

The people we’ve lost.

And proving that setbacks don’t get to write the final chapter.

If you’re nearby, come and cheer at the start or finish. It would mean the world.

And if this story resonates with you, please like, comment or share it. Every person who sees it is another opportunity to raise awareness, encourage someone to get checked, and remind people that hope keeps moving forward.

The story continues. 💛

#run #runner #running #runna #runnersofinstagram

One week to go.

In just 7 days I’ll be lacing up my trainers and heading from @thefarmersdogpub to @diddlysquat.farmshop once again.

Last year’s run was about saying thank you.

This year’s run is about remembering why.

A few years ago, Jeremy Clarkson unknowingly prompted me to check for testicular cancer. I did. They found it. That simple decision changed my life.

That’s why I’ll never stop saying thank you.

The distance is a little shorter this year after an unexpected emergency operation kept me out of my running shoes, but just getting to the start line feels like a victory in itself.

It will also be the first outing for my new running top. It’s bright, impossible to miss, and tells the story of my cancer journey while showing support for everyone else facing theirs.

So here’s your reminder…

📅 Saturday 25th July

🏃 Leaving The Farmers Dog around 9:30 to 10:00am

📍 Arriving at Diddly Squat a couple of hours later.

If you’re planning a visit for a @hawkstone, a famous sausage roll or one of @bastefood incredible burgers, come and say hello. A wave, a chat or a bit of encouragement along the route would mean more than you know.

Seven days to go. I can’t wait. ❤️

#run #runner #runningcommunity #clarksonsfarm #diddlysquatfarmshop

One week to go.

In just 7 days I’ll be lacing up my trainers and heading from @thefarmersdogpub to @diddlysquat.farmshop once again.

Last year’s run was about saying thank you.

This year’s run is about remembering why.

A few years ago, Jeremy Clarkson unknowingly prompted me to check for testicular cancer. I did. They found it. That simple decision changed my life.

That’s why I’ll never stop saying thank you.

The distance is a little shorter this year after an unexpected emergency operation kept me out of my running shoes, but just getting to the start line feels like a victory in itself.

It will also be the first outing for my new running top. It’s bright, impossible to miss, and tells the story of my cancer journey while showing support for everyone else facing theirs.

So here’s your reminder…

📅 Saturday 25th July

🏃 Leaving The Farmers Dog around 9:30 to 10:00am

📍 Arriving at Diddly Squat a couple of hours later.

If you’re planning a visit for a @hawkstone, a famous sausage roll or one of @bastefood incredible burgers, come and say hello. A wave, a chat or a bit of encouragement along the route would mean more than you know.

Seven days to go. I can’t wait. ❤️

#run #runner #runningcommunity #clarksonsfarm #diddlysquatfarmshop

Up at 04:30 and out by 05:15 after taking in some carbs; today was about rebuilding the engine on a 14mi hilly long run.

Keeping the pace dialled back.

Getting the legs used to endurance and climbing.

I have a super hilly 2mi out and back straight out my door, did this 6 times and then a medium hilly last couple of miles as a cool down.

Being an out and back meant I could run light, keeping my fluids cool in a fridge in an outbuilding.

Extremely pleased with the run, hit every metric, and HR was in Z2/3 the whole way, which for a hilly run on a warm day is impressive.

Lace up and enjoy your weekend.

#run #runner #running #runna #runnersofinstagram

Up at 04:30 and out by 05:15 after taking in some carbs; today was about rebuilding the engine on a 14mi hilly long run.

Keeping the pace dialled back.

Getting the legs used to endurance and climbing.

I have a super hilly 2mi out and back straight out my door, did this 6 times and then a medium hilly last couple of miles as a cool down.

Being an out and back meant I could run light, keeping my fluids cool in a fridge in an outbuilding.

Extremely pleased with the run, hit every metric, and HR was in Z2/3 the whole way, which for a hilly run on a warm day is impressive.

Lace up and enjoy your weekend.

#run #runner #running #runna #runnersofinstagram

Setting the alarm to get ahead of the heat of the day.

Salomon water bottles in the fridge.

Precision gels out and ready.

Longest run since surgery, the rebuild continues.

See you in the morning.

#run #runner #running #runna #runnersofinstagram

Setting the alarm to get ahead of the heat of the day.

Salomon water bottles in the fridge.

Precision gels out and ready.

Longest run since surgery, the rebuild continues.

See you in the morning.

#run #runner #running #runna #runnersofinstagram

🚨 STOP SCROLLING… I’ve got a challenge for you! 👀

It’s Follow Friday, but today I’m breaking tradition because it’s World Emoji Day! 🎉

Instead of me sharing my favourite accounts…

I want to know YOU.

👇 In the comments, describe your mood using just 3 emojis.
❌ No words.
❌ No explanations.
✅ Just 3 emojis.

Then…
❤️ Like the ones that make you laugh.
👏 Vote for your favourite.
🤣 Get creative.

The emoji combo with the most love—or the one that makes me laugh the hardest—wins today’s Follow Friday spotlight! 🌟

Ready? I’ll go first…

💻🥵🏃

Your turn… ⬇️

#run #runner #runnersofinstagram #followfriday #worldemojiday

🚨 STOP SCROLLING… I’ve got a challenge for you! 👀

It’s Follow Friday, but today I’m breaking tradition because it’s World Emoji Day! 🎉

Instead of me sharing my favourite accounts…

I want to know YOU.

👇 In the comments, describe your mood using just 3 emojis.
❌ No words.
❌ No explanations.
✅ Just 3 emojis.

Then…
❤️ Like the ones that make you laugh.
👏 Vote for your favourite.
🤣 Get creative.

The emoji combo with the most love—or the one that makes me laugh the hardest—wins today’s Follow Friday spotlight! 🌟

Ready? I’ll go first…

💻🥵🏃

Your turn… ⬇️

#run #runner #runnersofinstagram #followfriday #worldemojiday

Strength session tonight with coach @steve_middleton_lowes who not only pushes me hard, but provides significant amounts of entertainment too.

👇
👉 Kettlebell lunges
👉 Abductors
👉 Adductors
👉 Banded hip thrusts (sorry Ash!)
👉 Good mornings

Steve has quite the collection 📸 2 😁

We had a good conversation tonight about how my return to running is going and Steve reminded me that my body is still recovering from a major operation, so as much as I am a little frustrated with my running progress, it is to be expected. It’s easy to forget what I’ve been through when I’m so focused on rebuilding.

#run #runner #strength #gym #runnersofinstagram

Strength session tonight with coach @steve_middleton_lowes who not only pushes me hard, but provides significant amounts of entertainment too.

👇
👉 Kettlebell lunges
👉 Abductors
👉 Adductors
👉 Banded hip thrusts (sorry Ash!)
👉 Good mornings

Steve has quite the collection 📸 2 😁

We had a good conversation tonight about how my return to running is going and Steve reminded me that my body is still recovering from a major operation, so as much as I am a little frustrated with my running progress, it is to be expected. It’s easy to forget what I’ve been through when I’m so focused on rebuilding.

#run #runner #strength #gym #runnersofinstagram

7.5 miles. Easy pace. Didn’t feel easy.

Some runs tell you exactly where you are.

I was up with the 5am club this morning to get the miles done before the heat arrived. The cool morning air was a welcome companion, although you could already feel the temperature beginning to climb.

This was meant to be an easy run.

A few months ago it would have been exactly that. Today it took work.

That’s the reality of rebuilding after surgery. The engine is coming back, but it’s coming back one run at a time. Some days are a reminder that I’ve still got a fair way to go before longer distances feel comfortable again.

The positive? Every run moves me forward.

The plan today was simple. Stay disciplined, keep everything in Zone 2 and Zone 3, and I managed 100% of the run exactly where it needed to be.

No heroics. Just consistency.

In 10 days I’ll be running from @thefarmersdogpub to @diddlysquat.farmshop . Around half marathon distance, plenty of hills, and probably the biggest test of my rebuild so far.

It won’t be fast.

It won’t be easy.

But I’ll be there. 🏃‍♂️💚

And I’m looking forward to the @bastefood burger 🍔

#run #runner #running #runna #runnersofinstagram

7.5 miles. Easy pace. Didn’t feel easy.

Some runs tell you exactly where you are.

I was up with the 5am club this morning to get the miles done before the heat arrived. The cool morning air was a welcome companion, although you could already feel the temperature beginning to climb.

This was meant to be an easy run.

A few months ago it would have been exactly that. Today it took work.

That’s the reality of rebuilding after surgery. The engine is coming back, but it’s coming back one run at a time. Some days are a reminder that I’ve still got a fair way to go before longer distances feel comfortable again.

The positive? Every run moves me forward.

The plan today was simple. Stay disciplined, keep everything in Zone 2 and Zone 3, and I managed 100% of the run exactly where it needed to be.

No heroics. Just consistency.

In 10 days I’ll be running from @thefarmersdogpub to @diddlysquat.farmshop . Around half marathon distance, plenty of hills, and probably the biggest test of my rebuild so far.

It won’t be fast.

It won’t be easy.

But I’ll be there. 🏃‍♂️💚

And I’m looking forward to the @bastefood burger 🍔

#run #runner #running #runna #runnersofinstagram

Back at it, new training block started today with sights firmly set on rebuilding fitness ready for Chamonix at the end of August. Started the new programme with a tempo run

🔥 1.5mi WU
👉 1mi at 8.35/mi then 1mi at 7.55/mi repeat x2
👉 90s recovery
🥶 1mi CD

I threw in an additional recovery period between the two sets of intervals, getting the HR back down to Z2 before going again. This training block is about taking it easy, rebuilding slowly and I’m not afraid to do it my way, if I want an additional recovery I’ll do it, thats the beauty of Runna, hit the pause for a moment. Never be afraid to run your way, it’s your programme and you should always do what you feel right.

28 degrees as I headed out tonight. That had me running with sweat!

Lace up and enjoy your miles.

#run #running #runner #runna #runnersofinstagram

Back at it, new training block started today with sights firmly set on rebuilding fitness ready for Chamonix at the end of August. Started the new programme with a tempo run

🔥 1.5mi WU
👉 1mi at 8.35/mi then 1mi at 7.55/mi repeat x2
👉 90s recovery
🥶 1mi CD

I threw in an additional recovery period between the two sets of intervals, getting the HR back down to Z2 before going again. This training block is about taking it easy, rebuilding slowly and I’m not afraid to do it my way, if I want an additional recovery I’ll do it, thats the beauty of Runna, hit the pause for a moment. Never be afraid to run your way, it’s your programme and you should always do what you feel right.

28 degrees as I headed out tonight. That had me running with sweat!

Lace up and enjoy your miles.

#run #running #runner #runna #runnersofinstagram

Beautiful day in the mountains, no running today, but plenty of power hiking! The stillness of the mountains and the coolness to the air are both so relaxing. I could spend a lifetime up in the mountains.

Less than 6 weeks until I’m in Chamonix for 10 days in the mountains around Mont Blanc, a trip I’m very much looking forward too.

#run #runner #mountains #trailrunner #runnersofinstagram

Beautiful day in the mountains, no running today, but plenty of power hiking! The stillness of the mountains and the coolness to the air are both so relaxing. I could spend a lifetime up in the mountains.

Less than 6 weeks until I’m in Chamonix for 10 days in the mountains around Mont Blanc, a trip I’m very much looking forward too.

#run #runner #mountains #trailrunner #runnersofinstagram

Hot! Headed out not long after breakfast for a few miles, and that was a run way harder than the miles show. Likely for the following reasons

👉 I’m at c5000ft - running at elevation takes effort
👉 It was already hot - still sweating an hour after the run!
👉 Cold is still sitting on my chest
👉 Still in recovery phase from operation

Despite all the above and the fact far too much of that run was Z5 threshold (see pic 2) it was an absolutely enjoyable run. Being in the mountains, the views, the air, the pine scented forests make me feel like I’m home.

Lace up and enjoy your miles.

#run #runner #running #runna #runnersofinstagram

Hot! Headed out not long after breakfast for a few miles, and that was a run way harder than the miles show. Likely for the following reasons

👉 I’m at c5000ft - running at elevation takes effort
👉 It was already hot - still sweating an hour after the run!
👉 Cold is still sitting on my chest
👉 Still in recovery phase from operation

Despite all the above and the fact far too much of that run was Z5 threshold (see pic 2) it was an absolutely enjoyable run. Being in the mountains, the views, the air, the pine scented forests make me feel like I’m home.

Lace up and enjoy your miles.

#run #runner #running #runna #runnersofinstagram

On what is London Marathon Ballot Email Day, I thought I’d say a HUGE thank you to @rctcharity who I have been fundraising for over the last couple of years, for giving me the opportunity to run London’27. But not just any run, running as a pair of 🍒

Testicular cancer nearly got me, the story on how I found it is quite remarkable and it was @jeremyclarkson1 who prompted me to check. A guy who I have a huge amount of respect for.

Running in this costume will spark awareness, potentially save lives, get guys thinking and checking and raise vital funds for The Robin Cancer Trust. I’ll have a lot of fun with this costume as I train for London.

And maybe we can get Jeremy to come and cheer me on, I’ll leave you to tag him in your comments!

London….I’m coming for you.

#run #runner #running #londonmarathon #runnersofinstagram

On what is London Marathon Ballot Email Day, I thought I’d say a HUGE thank you to @rctcharity who I have been fundraising for over the last couple of years, for giving me the opportunity to run London’27. But not just any run, running as a pair of 🍒

Testicular cancer nearly got me, the story on how I found it is quite remarkable and it was @jeremyclarkson1 who prompted me to check. A guy who I have a huge amount of respect for.

Running in this costume will spark awareness, potentially save lives, get guys thinking and checking and raise vital funds for The Robin Cancer Trust. I’ll have a lot of fun with this costume as I train for London.

And maybe we can get Jeremy to come and cheer me on, I’ll leave you to tag him in your comments!

London….I’m coming for you.

#run #runner #running #londonmarathon #runnersofinstagram

Some incredibly hilly trail miles this morning, a lot of power hiking and a steady run up about 2mi of switchbacks. One of the greatest moments I’ve had running in the mountains of France, Switzerland and Italy are coming across water fountains. They are everywhere. Cold, pure mountain water. There is nothing to compare to it when you are hot and dripping in sweat.

I got hit by a bug last week that is still sitting on my chest, so taking everything very easy this week.

#run #runner #running #trailrun #runnersofinstagram

Some incredibly hilly trail miles this morning, a lot of power hiking and a steady run up about 2mi of switchbacks. One of the greatest moments I’ve had running in the mountains of France, Switzerland and Italy are coming across water fountains. They are everywhere. Cold, pure mountain water. There is nothing to compare to it when you are hot and dripping in sweat.

I got hit by a bug last week that is still sitting on my chest, so taking everything very easy this week.

#run #runner #running #trailrun #runnersofinstagram

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Andy Hood.

ULTRA & ENDURANCE RUNNER

Supporting those navigating cancer through a passion for running. Founder of Check Ya Balls gear, menswear that saves lives.

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