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Andy Hood.

ULTRA & ENDURANCE RUNNER

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Power in Numbers

123K

Kilometers

12K

Fundraising Total

1,234

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Deload week, less days, less miles, less intensity, more recovery. Although it’s a deload week can still be spicy and tonights session was just that.

50K plan with @runna week 4 day 1 and it was tempo interval 1200s and these Superblast 3’s from @asics just want to move, they pick up from easy pace to tempo with ease.

🔥 0.50mi WU
👟 0.75mi at 7.10/mi, 0.25mi at 9.25/mi repeat x4
🥶 0.50mi CD

Shoutout to my PT @steve_middleton_lowes we are in a new strength program and have found the sweet spot, I’m feeling much stronger on the faster efforts. Thanks Steve.

👉 join me on Runna. Download the app and use the code below for an exclusive 2 week free trial giving full app access.
👉 promo code ANDY2 for

#run #running #runna

Deload week, less days, less miles, less intensity, more recovery. Although it’s a deload week can still be spicy and tonights session was just that.

50K plan with @runna week 4 day 1 and it was tempo interval 1200s and these Superblast 3’s from @asics just want to move, they pick up from easy pace to tempo with ease.

🔥 0.50mi WU
👟 0.75mi at 7.10/mi, 0.25mi at 9.25/mi repeat x4
🥶 0.50mi CD

Shoutout to my PT @steve_middleton_lowes we are in a new strength program and have found the sweet spot, I’m feeling much stronger on the faster efforts. Thanks Steve.

👉 join me on Runna. Download the app and use the code below for an exclusive 2 week free trial giving full app access.
👉 promo code ANDY2 for

#run #running #runna

5 and a bit easy miles to wrap up week 3 of the current block. A little fast out on the first 2 miles but you try telling the @asics Megablasts to slow down! 💨

Thanks to Team @runna for showing up every day for training, coaching me through each session. That….SLOW DOWN or SLOW DOWN A LITTLE…voice in your ear…subtle difference but drop the ‘a little’ and coach is telling you you are way too quick brother! 😉

May 9th next ultra - Run for the Glaze with @krispykremeuk the most delicious 😋 ultra of my year.

#run #runner #runna

5 and a bit easy miles to wrap up week 3 of the current block. A little fast out on the first 2 miles but you try telling the @asics Megablasts to slow down! 💨

Thanks to Team @runna for showing up every day for training, coaching me through each session. That….SLOW DOWN or SLOW DOWN A LITTLE…voice in your ear…subtle difference but drop the ‘a little’ and coach is telling you you are way too quick brother! 😉

May 9th next ultra - Run for the Glaze with @krispykremeuk the most delicious 😋 ultra of my year.

#run #runner #runna

Trail I was on today was part of a HM route earlier today and I have to say as a runner I am so ashamed of what I saw. Dozens and dozens of gels wrappers, tear strips, water bottles, wrappers.

I don’t doubt for a moment that on a race something has fallen out of my pocket, but what I saw today was intentional littering.

There might be volunteers sweeping after and if there are and if you have ever volunteered at a race then a genuine thank you as I know races cannot happen without you.

But as a runner we have a responsibility to be responsible and respectful. I saw dog owners pulling gel wrappers away from dog’s mouths. Not good.

#runner #runningcommunity #responsibilities #tarkatrail

Trail I was on today was part of a HM route earlier today and I have to say as a runner I am so ashamed of what I saw. Dozens and dozens of gels wrappers, tear strips, water bottles, wrappers.

I don’t doubt for a moment that on a race something has fallen out of my pocket, but what I saw today was intentional littering.

There might be volunteers sweeping after and if there are and if you have ever volunteered at a race then a genuine thank you as I know races cannot happen without you.

But as a runner we have a responsibility to be responsible and respectful. I saw dog owners pulling gel wrappers away from dog’s mouths. Not good.

#runner #runningcommunity #responsibilities #tarkatrail

Sunday morning plyometric session, building flexibility and strength especially for hill climbing as I am back out in Chamonix this August, the mountains are calling.

Thanks @runlabhq for a great session 🤟

So fortunate to have an awesome gym close by, thanks @platform_gym_and_fitness18 for excellent facilities.

#plyometric #gym #strength #runner

Sunday morning plyometric session, building flexibility and strength especially for hill climbing as I am back out in Chamonix this August, the mountains are calling.

Thanks @runlabhq for a great session 🤟

So fortunate to have an awesome gym close by, thanks @platform_gym_and_fitness18 for excellent facilities.

#plyometric #gym #strength #runner

Runna coaching app free trial - yes!
It’s a question that pops up quite a lot in my DMs, so as I prepare for today’s long run let me give you the exclusive code that gives you full app access for 2 weeks.

👉 download the app
👉 use code ANDY2
👉 setup your personalised training plan
👉 lace up and enjoy the coaching

Many of you know I’ve used Runna to rebuild and return to running after my cancer diagnosis, it’s an app I firmly trust to build the engine, get to me the start line and see me to the finish.

Enjoy the app, especially the audio cues, that I talk back to!

#running #runner #runningcommunity #runna

Runna coaching app free trial - yes!
It’s a question that pops up quite a lot in my DMs, so as I prepare for today’s long run let me give you the exclusive code that gives you full app access for 2 weeks.

👉 download the app
👉 use code ANDY2
👉 setup your personalised training plan
👉 lace up and enjoy the coaching

Many of you know I’ve used Runna to rebuild and return to running after my cancer diagnosis, it’s an app I firmly trust to build the engine, get to me the start line and see me to the finish.

Enjoy the app, especially the audio cues, that I talk back to!

#running #runner #runningcommunity #runna

First run in the Superblast 3, having clocked up over 1200KM in the Superblast 2 this was always going to be an interesting first outing. There is definitely more room in the toe box, which is good news, the 3’s are softer than the 2’s but not as soft as the Megablast. I’ve always enjoyed the blend of energy return and firmness from the 2’s.

📝 @runna 50K Plan W3 D3

I’ll take the 3’s out on Saturdays long run, a 17mi block run, it will be interesting to see how they perform.

Good session format tonight, thanks to the guys at Runna

🔥 1.5mi WU
👟 2.0mi @ 7.35/mi, 120s recovery
👟 1.0mi @ 7.20/mi
🥶 0.50mi CD

📍 Tarka Trail, Devon

Main gear choice
Shoes - @asics Superblast 3
Shorts/Undershorts - @t8.run
Top - Runna Lululemon
Headphones - @shokzuk OpenRun Pro 2

Next run - Saturday long run

#run #running #runner #runna #ultrarunner

First run in the Superblast 3, having clocked up over 1200KM in the Superblast 2 this was always going to be an interesting first outing. There is definitely more room in the toe box, which is good news, the 3’s are softer than the 2’s but not as soft as the Megablast. I’ve always enjoyed the blend of energy return and firmness from the 2’s.

📝 @runna 50K Plan W3 D3

I’ll take the 3’s out on Saturdays long run, a 17mi block run, it will be interesting to see how they perform.

Good session format tonight, thanks to the guys at Runna

🔥 1.5mi WU
👟 2.0mi @ 7.35/mi, 120s recovery
👟 1.0mi @ 7.20/mi
🥶 0.50mi CD

📍 Tarka Trail, Devon

Main gear choice
Shoes - @asics Superblast 3
Shorts/Undershorts - @t8.run
Top - Runna Lululemon
Headphones - @shokzuk OpenRun Pro 2

Next run - Saturday long run

#run #running #runner #runna #ultrarunner

Building the engine run, these easy day runs allow recovery from the faster efforts, such as yesterday’s interval session. They also allow the engine to build endurance and cardiovascular fitness.

📝 @runna 50K plan W3 D2

Pleased to have a dry and sunny day, breaking out the sunglasses. Long may this continue, I am definitely a summer runner.

📍 North Devon
🗓️ Next event May 9th Run to the Glaze ultra, London

Superblast 3’s arrived today, will take them out for a first run tomorrow on the tempo session, been impressed with the 2’s they are responsive and firm too, I’ve found them to be a very stable shoe, hope the 3’s are similar.

Main gear tonight
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley

Next run Thursday, tempo session

#run #runner #running

Building the engine run, these easy day runs allow recovery from the faster efforts, such as yesterday’s interval session. They also allow the engine to build endurance and cardiovascular fitness.

📝 @runna 50K plan W3 D2

Pleased to have a dry and sunny day, breaking out the sunglasses. Long may this continue, I am definitely a summer runner.

📍 North Devon
🗓️ Next event May 9th Run to the Glaze ultra, London

Superblast 3’s arrived today, will take them out for a first run tomorrow on the tempo session, been impressed with the 2’s they are responsive and firm too, I’ve found them to be a very stable shoe, hope the 3’s are similar.

Main gear tonight
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley

Next run Thursday, tempo session

#run #runner #running

Time to get week 3 underway, and it’s a super exciting week in the running calendar, stay to the end to find out why..do you like them?

#run #runner #running #ultrarunner #runnersofinstagram

Time to get week 3 underway, and it’s a super exciting week in the running calendar, stay to the end to find out why..do you like them?

#run #runner #running #ultrarunner #runnersofinstagram

Dialled in, hooked up and controlled. That was one of the most enjoyable sessions I’ve run in a while, 0.62mi (1KM) repeats. The evening was perfect, lighter nights make such a difference to training, as we come out of the darker winter months and into the light.

🔥 1.5mi WU
🔁 0.62mi (1KM) @ 7.05/mi, 90s recovery x5
🥶 1.0mi CD

Was cool to see two young lads on the trail, I guess age 13/14, enjoying a bit of jogging and walking, as I was doing repeats we passed a few times, on one repeat they crouched either side of the trail looking back at me approaching, 3…2…1 sprint! For 100yds we raced! Loved this simple, fun interaction, lovely lads and a pleasure to share the trail with them.

📍 Tarka Trail
📝 @runna 50K plan W3 D1

The past year has been about working on various elements of form and cadence, tonight shows the cadence is exactly where I wanted it on each of the intervals.

Main gear choice
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk

Easy run tomorrow, tempo Thursday.

Dialled in, hooked up and controlled. That was one of the most enjoyable sessions I’ve run in a while, 0.62mi (1KM) repeats. The evening was perfect, lighter nights make such a difference to training, as we come out of the darker winter months and into the light.

🔥 1.5mi WU
🔁 0.62mi (1KM) @ 7.05/mi, 90s recovery x5
🥶 1.0mi CD

Was cool to see two young lads on the trail, I guess age 13/14, enjoying a bit of jogging and walking, as I was doing repeats we passed a few times, on one repeat they crouched either side of the trail looking back at me approaching, 3…2…1 sprint! For 100yds we raced! Loved this simple, fun interaction, lovely lads and a pleasure to share the trail with them.

📍 Tarka Trail
📝 @runna 50K plan W3 D1

The past year has been about working on various elements of form and cadence, tonight shows the cadence is exactly where I wanted it on each of the intervals.

Main gear choice
Shoes @asics Superblast 2
Shorts/Undershorts @t8.run
Top Runna Lululemon
Headphones @shokzuk

Easy run tomorrow, tempo Thursday.

My week 2 in the shoes, good rotation at the moment, the Superblast 2’s will be retired this week as the 3’s are on their way.

What’s your current favourite shoe?

#run #runner #running #shoes #ultrarunner

My week 2 in the shoes, good rotation at the moment, the Superblast 2’s will be retired this week as the 3’s are on their way.

What’s your current favourite shoe?

#run #runner #running #shoes #ultrarunner

Feels like I’ve been running in wet and windy weather for months. Final run of week 2 was a conversational paced 6.5mi, good way to shake out the legs after yesterday’s 15mi progression run. And it rained, and it was windy, and it was a cold wind. Someone switch on the outdoor heating.

📍 Tarka Trail

Week 2 has been strong, I’m pleased with how each of the sessions has progressed, especially through the controlled 15mi progression run Saturday. This will likely be the last long run in the Superblast 2’s as the 3’s were released overnight and I’ve orderer a pair (at 1:30am!)

📝 @runna 50K programme W2 D5
🗓️ Next event - Run for the Glaze May 9th London

Main gear choice today
Shoes @asics Superblast 2
Shorts/undershorts @t8.run
Top Runna
Headphones @shokzuk OpenRun Pro 2

#run #running #runner #runna #ultrarunner

Feels like I’ve been running in wet and windy weather for months. Final run of week 2 was a conversational paced 6.5mi, good way to shake out the legs after yesterday’s 15mi progression run. And it rained, and it was windy, and it was a cold wind. Someone switch on the outdoor heating.

📍 Tarka Trail

Week 2 has been strong, I’m pleased with how each of the sessions has progressed, especially through the controlled 15mi progression run Saturday. This will likely be the last long run in the Superblast 2’s as the 3’s were released overnight and I’ve orderer a pair (at 1:30am!)

📝 @runna 50K programme W2 D5
🗓️ Next event - Run for the Glaze May 9th London

Main gear choice today
Shoes @asics Superblast 2
Shorts/undershorts @t8.run
Top Runna
Headphones @shokzuk OpenRun Pro 2

#run #running #runner #runna #ultrarunner

Your run, your way. Long run Saturday, 15mi negative splits out on the rail trail. I dialled into this run perfectly, good music, great shoe choice, cool breeze and a sun poking through the clouds. I did however do it my way. On the final 3.5mi split at 7.55/mi I put in a 90s recovery halfway. Why? Because I’m tired after a busy week and can feel my body fighting a cold. I always remember it’s my run, my way. I do what I feel right.

📍 Tarka Trail

As a Runna Ambassador I often get asked about free trials, and yes I can give you one. Download the app and use promo code ANDY2 for full app access for 2 weeks. Enough time to setup a plan, run several sessions and see if it works for you. There is also a link in my BIO.

Run format
👟 4.5mi at conversational pace
🔥 3.5mi at 8.35/mi
🔥 3.5mi at 8.15/mi
🔥 3.5mi at 7.55/mi

Post run cool down stretching was very welcomed.

📝 @runna 50K plan W2 D4

Main gear choice today
Shoes @asics Superblast 2
Shorts @t8.run
Top @nikerunning Pro
Headphones @shokzuk

Music was my new album, Close Enough to Burn, releasing next month.

#run #running #runna #ultrarunner #runnersofinstagram

Your run, your way. Long run Saturday, 15mi negative splits out on the rail trail. I dialled into this run perfectly, good music, great shoe choice, cool breeze and a sun poking through the clouds. I did however do it my way. On the final 3.5mi split at 7.55/mi I put in a 90s recovery halfway. Why? Because I’m tired after a busy week and can feel my body fighting a cold. I always remember it’s my run, my way. I do what I feel right.

📍 Tarka Trail

As a Runna Ambassador I often get asked about free trials, and yes I can give you one. Download the app and use promo code ANDY2 for full app access for 2 weeks. Enough time to setup a plan, run several sessions and see if it works for you. There is also a link in my BIO.

Run format
👟 4.5mi at conversational pace
🔥 3.5mi at 8.35/mi
🔥 3.5mi at 8.15/mi
🔥 3.5mi at 7.55/mi

Post run cool down stretching was very welcomed.

📝 @runna 50K plan W2 D4

Main gear choice today
Shoes @asics Superblast 2
Shorts @t8.run
Top @nikerunning Pro
Headphones @shokzuk

Music was my new album, Close Enough to Burn, releasing next month.

#run #running #runna #ultrarunner #runnersofinstagram

Close Enough to Burn. Releases March ‘26.

A powerful country rock album telling a story that will capture your heart and soul. Music has always been a part of my life, finding comfort, inspiration, solace, connection.

This is my first full album release, available March on all streaming platforms.

#music #countryrock #emotional #heartbreak #love

Close Enough to Burn. Releases March ‘26.

A powerful country rock album telling a story that will capture your heart and soul. Music has always been a part of my life, finding comfort, inspiration, solace, connection.

This is my first full album release, available March on all streaming platforms.

#music #countryrock #emotional #heartbreak #love

As the rains set in again I headed to the gym for tonight’s session, a tempo interval. It was hot, sweaty and perfectly dialled in. And it was dry too! Do enjoy a treadmill session now and then, they are controlled and there is little option but to keep on the pace. After my 24 hour treadmill run you’d think I wouldn’t go near a treadmill again.

📍 @platform_gym_and_fitness18

Thanks to the guys at Runna the format was

🔥 0.50 WU
👟 1.0mi @ 8.15/mi, 1.0mi @ 7.35/mi, repeat x2
🥶 0.50mi CD

Just seen the guys from @run4adventure.uk have snuck out the country for some warm weather..tempted to do the same!

📝 Runna 50K programme W2 D3
🗓️ Next event ‘Run to the Glaze’ May 9th

Gear choice tonight ⬇️
Shoes @asics Superblast 2
Socks @compressport
Shorts/Top from @runna
Headphones @shokzuk OpenRun Pro 2

As the rains set in again I headed to the gym for tonight’s session, a tempo interval. It was hot, sweaty and perfectly dialled in. And it was dry too! Do enjoy a treadmill session now and then, they are controlled and there is little option but to keep on the pace. After my 24 hour treadmill run you’d think I wouldn’t go near a treadmill again.

📍 @platform_gym_and_fitness18

Thanks to the guys at Runna the format was

🔥 0.50 WU
👟 1.0mi @ 8.15/mi, 1.0mi @ 7.35/mi, repeat x2
🥶 0.50mi CD

Just seen the guys from @run4adventure.uk have snuck out the country for some warm weather..tempted to do the same!

📝 Runna 50K programme W2 D3
🗓️ Next event ‘Run to the Glaze’ May 9th

Gear choice tonight ⬇️
Shoes @asics Superblast 2
Socks @compressport
Shorts/Top from @runna
Headphones @shokzuk OpenRun Pro 2

Easy miles tonight, legs are feeling heavy today, likely from Monday’s strength session and yesterday’s hill repeats. Kept the pace easy, saving energy for tomorrow’s tempo session.

📍Tarka Trail

Amazing number of frogs on the trail tonight, it became a challenge to dodge them all. Thankfully my Fenix lit them up.

📝 @runna 50K plan W2 D2
🗓️ next event ‘Run to the Glaze’ May 9th 🍩

Gear choice tonight
Shoes @asics Superblast 2
Socks @compressport
Shorts/Undershorts @t8.run
Top Runna
Headtorch @fenixlight
Headphone @shokzuk

See you for a tempo session tomorrow

Easy miles tonight, legs are feeling heavy today, likely from Monday’s strength session and yesterday’s hill repeats. Kept the pace easy, saving energy for tomorrow’s tempo session.

📍Tarka Trail

Amazing number of frogs on the trail tonight, it became a challenge to dodge them all. Thankfully my Fenix lit them up.

📝 @runna 50K plan W2 D2
🗓️ next event ‘Run to the Glaze’ May 9th 🍩

Gear choice tonight
Shoes @asics Superblast 2
Socks @compressport
Shorts/Undershorts @t8.run
Top Runna
Headtorch @fenixlight
Headphone @shokzuk

See you for a tempo session tomorrow

First hill repeats session in the new training block, on what has to be the first day of spring weather. Perfect weather for this type of session, blue sky, setting sun, gentle breeze and the signs of spring in all the hedgerows, and the sheep chatting away in the fields. 😊

📍 North Devon

Thanks to the guys @runna this was the perfect session

🔥 1.25mi WU
👟 12 x 60s repeats
🥶 1.25mi CD

As this is early in the training plan I kept the repeats controlled, around 8.00-8.25:mi with a final one at 7.43/mi, last night was a strength session with PT @steve_middleton_lowes and today the legs felt surprisingly good. 🏋️

In this training block I’m focussed on

👉 controlling the easy pace, I always run these too fast

👉 improve core strength which I felt the benefit of today in the downhill sections

👉 Learning more about how my body is consuming carbs

Gear choice today
Shoes @hoka Mach 6
Socks @compressport
Shorts @t8.run
Undershorts @T8 Commando
Top @nikerunning Pro
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley
( yes I got to wear 🕶️ 😊 )

Easy run tomorrow, Tempo Thursday

First hill repeats session in the new training block, on what has to be the first day of spring weather. Perfect weather for this type of session, blue sky, setting sun, gentle breeze and the signs of spring in all the hedgerows, and the sheep chatting away in the fields. 😊

📍 North Devon

Thanks to the guys @runna this was the perfect session

🔥 1.25mi WU
👟 12 x 60s repeats
🥶 1.25mi CD

As this is early in the training plan I kept the repeats controlled, around 8.00-8.25:mi with a final one at 7.43/mi, last night was a strength session with PT @steve_middleton_lowes and today the legs felt surprisingly good. 🏋️

In this training block I’m focussed on

👉 controlling the easy pace, I always run these too fast

👉 improve core strength which I felt the benefit of today in the downhill sections

👉 Learning more about how my body is consuming carbs

Gear choice today
Shoes @hoka Mach 6
Socks @compressport
Shorts @t8.run
Undershorts @T8 Commando
Top @nikerunning Pro
Headphones @shokzuk OpenRun Pro 2
Sunglasses @oakley
( yes I got to wear 🕶️ 😊 )

Easy run tomorrow, Tempo Thursday

Hello! Great to connect with so many mew people recently and with all my existing Instagram connections too.

😁 enjoy following your training and races 👀

🗻 Hill repeats for me today

👉 What have you run today?

☀️ is out so time to lace up and go.

#run #runrunrun #runningcommunity #runnersofinstagram #runna

Hello! Great to connect with so many mew people recently and with all my existing Instagram connections too.

😁 enjoy following your training and races 👀

🗻 Hill repeats for me today

👉 What have you run today?

☀️ is out so time to lace up and go.

#run #runrunrun #runningcommunity #runnersofinstagram #runna

Week 1 of the current block is ticked off. Let’s see where week 2 takes us.

#run #runner #running #ultrarunner #runna

Week 1 of the current block is ticked off. Let’s see where week 2 takes us.

#run #runner #running #ultrarunner #runna

Conversational pace can feel really slow, really slow at times, but that is the whole point, it should be easy and relaxed. Today the plan called for 13.1mi at conversational pace, I took in a hilly route but kept it all very dialled back, and what an enjoyable run that was.

📍 North Devon

I live very rural, it’s all single track country lanes, high hedges and plenty of mud and standing water. One lane was knee deep flooded resulting in a quick about turn and rethink of route.

I close out the first week of the new plan feeling strong. A leg massage yesterday was welcome, looking after my body with warm up stretching, cool down stretching and regular massages is important as I ask a lot of the body.

📝 @runna 50K plan W1 D5

@prefontame the last picture is for you! Based on your post yesterday.

Gear choice
Shoes @asics Superblast 2
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top Runna
Headphones @shokzuk OpenRun Pro 2
Nutrition @precisionfandh PF90 & PF1000

Lace up, enjoy the day and see you Tuesday for hill repeats.

Conversational pace can feel really slow, really slow at times, but that is the whole point, it should be easy and relaxed. Today the plan called for 13.1mi at conversational pace, I took in a hilly route but kept it all very dialled back, and what an enjoyable run that was.

📍 North Devon

I live very rural, it’s all single track country lanes, high hedges and plenty of mud and standing water. One lane was knee deep flooded resulting in a quick about turn and rethink of route.

I close out the first week of the new plan feeling strong. A leg massage yesterday was welcome, looking after my body with warm up stretching, cool down stretching and regular massages is important as I ask a lot of the body.

📝 @runna 50K plan W1 D5

@prefontame the last picture is for you! Based on your post yesterday.

Gear choice
Shoes @asics Superblast 2
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top Runna
Headphones @shokzuk OpenRun Pro 2
Nutrition @precisionfandh PF90 & PF1000

Lace up, enjoy the day and see you Tuesday for hill repeats.

Week 1 of the new block continued early this morning with a 6mi easy, in the rain…again. Headed out before daybreak to the rail trail, keeping the pace consistent with Z3.

📍 Tarka Trail

Early morning runs, especially at the weekend, are a great way to start the day, waking body and mind. This current training block will take me up to my May 9th ultra in London. During the block I’ll be dropping in some interesting runs to shake up the programme, including one from @thefarmersdogpub to @diddlysquat.farmshop - I chatted to team there this week who are always so supportive of what I get up to. I’ll complete that one sometime in April, enjoying a delicious burger from @bastefood as I get to the farm shop.

📝 @runna 50K plan W1 D4

Gear choice today
Shoes @asics Megablast
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top @nike Pro Warm
Headphones @shokzuk OpenRun Pro 2

Want to try Runna - I’ve an exclusive 2 week free trial for you
👉 Download the app (link in my BIO)
👉 Enter code ANDY2
👉 Lace up and run

Off for a leg massage now, and Sunday is a half marathon.

Week 1 of the new block continued early this morning with a 6mi easy, in the rain…again. Headed out before daybreak to the rail trail, keeping the pace consistent with Z3.

📍 Tarka Trail

Early morning runs, especially at the weekend, are a great way to start the day, waking body and mind. This current training block will take me up to my May 9th ultra in London. During the block I’ll be dropping in some interesting runs to shake up the programme, including one from @thefarmersdogpub to @diddlysquat.farmshop - I chatted to team there this week who are always so supportive of what I get up to. I’ll complete that one sometime in April, enjoying a delicious burger from @bastefood as I get to the farm shop.

📝 @runna 50K plan W1 D4

Gear choice today
Shoes @asics Megablast
Socks @compressport
Shorts @t8.run
Undershorts T8 Commando
Top @nike Pro Warm
Headphones @shokzuk OpenRun Pro 2

Want to try Runna - I’ve an exclusive 2 week free trial for you
👉 Download the app (link in my BIO)
👉 Enter code ANDY2
👉 Lace up and run

Off for a leg massage now, and Sunday is a half marathon.

Welcome 👋 to all recent new followers. Something I love about the running community is being connected here on Instagram. Say hi in the comments.

What can you expect from me? I’ll engage with your posts, celebrate your runs and races, and discuss chocolate wherever and whenever possible 😁

Have a great weekend running.

Welcome 👋 to all recent new followers. Something I love about the running community is being connected here on Instagram. Say hi in the comments.

What can you expect from me? I’ll engage with your posts, celebrate your runs and races, and discuss chocolate wherever and whenever possible 😁

Have a great weekend running.

Thank you 🙏 for all your lovely messages in the past day, yes I am super proud to be representing a company that has been critical in my recovery from cancer and return to the running shoes.

A lot of people have asked me about the app and a freebie, so I’ll pin this to the grid. Download the app and enter the code ANDY2 it gives you a full 2 weeks of full access. Time to setup the plan, lace up and enjoy the coaching.

Also put an app download link 🔗 in the BIO.

Drop back here and let me know how you get on. Enjoy your training 😊

#runna #running #runner #coach

Thank you 🙏 for all your lovely messages in the past day, yes I am super proud to be representing a company that has been critical in my recovery from cancer and return to the running shoes.

A lot of people have asked me about the app and a freebie, so I’ll pin this to the grid. Download the app and enter the code ANDY2 it gives you a full 2 weeks of full access. Time to setup the plan, lace up and enjoy the coaching.

Also put an app download link 🔗 in the BIO.

Drop back here and let me know how you get on. Enjoy your training 😊

#runna #running #runner #coach

Early morning plyometric session, continuing the programme I started in the last training block. Session focusing on hill climbing strength as I’ll be back out in Chamonix later this year for UTMB week, exploring more of the mountain trails.

Session format
➡️ Box jump
➡️ Single leg triple jump
➡️ Dynamic step + jump
➡️ Banded leg drivers
➡️ Bulgarian box + jump
➡️ High knees
➡️ Flexor ankle ball hold

Run rest day today, easy run and massage tomorrow, 13.1mi long run Sunday.

If you’d like the YouTube video on this plyometric session drop a message in the comments and I’ll send it to you. It’s one from @runlabhq

Early morning plyometric session, continuing the programme I started in the last training block. Session focusing on hill climbing strength as I’ll be back out in Chamonix later this year for UTMB week, exploring more of the mountain trails.

Session format
➡️ Box jump
➡️ Single leg triple jump
➡️ Dynamic step + jump
➡️ Banded leg drivers
➡️ Bulgarian box + jump
➡️ High knees
➡️ Flexor ankle ball hold

Run rest day today, easy run and massage tomorrow, 13.1mi long run Sunday.

If you’d like the YouTube video on this plyometric session drop a message in the comments and I’ll send it to you. It’s one from @runlabhq

Headed out for a progressive tempo run on an incredible day. If you’ve seen my earlier post it feels quite an emotional day, the last few years from cancer recovery have introduced me to some amazing people, and to be asked by Runna to be an Ambassador for a company that has been integral to my return to running.

📍 Tarka Trail

Strong session tonight, dialled into that perfectly and thanks to the coach in my ear I hit each lap perfectly, being told to slow down several times, which I duly obeyed!

🔥 1.5mi WU
👟 1.0mi @ 8.05/mi, 1.0mi @ 7.40/mi, 1.0mi @ 7.20/mi
🥶 0.50mi CD

📝 @runna 50K plan W1 D3

Tonight’s gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nike Pro Warm
Headtorch - @fenixlight
Headphones - @shokzuk OpenRun Pro 2

Easy run Saturday, long run Sunday.

Headed out for a progressive tempo run on an incredible day. If you’ve seen my earlier post it feels quite an emotional day, the last few years from cancer recovery have introduced me to some amazing people, and to be asked by Runna to be an Ambassador for a company that has been integral to my return to running.

📍 Tarka Trail

Strong session tonight, dialled into that perfectly and thanks to the coach in my ear I hit each lap perfectly, being told to slow down several times, which I duly obeyed!

🔥 1.5mi WU
👟 1.0mi @ 8.05/mi, 1.0mi @ 7.40/mi, 1.0mi @ 7.20/mi
🥶 0.50mi CD

📝 @runna 50K plan W1 D3

Tonight’s gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nike Pro Warm
Headtorch - @fenixlight
Headphones - @shokzuk OpenRun Pro 2

Easy run Saturday, long run Sunday.

Community. Somedays you just make the right decision. Easy run today, headed to the gym to get out of the wet and cold, could I have got the wet weather gear on, absolutely, but that would mean head down, running in the dark and alone. Heading to the gym was the right call, as I caught up with some great people like @ashleylewis3781 and @megslifemed who I had a lovely chat with.

📍 @platform_gym_and_fitness18

On the way to the gym I took a fantastic phone call from someone who is so supportive of my running and the awareness messaging, she is an amazing person and we’ll be working on something special again soon. I also had an awesome videoconference call tonight with a wonderful person across the pond, and there is exciting news to bring from there soon.

Connecting with people, and community is what this is all about for me.

Gear choice tonight
Shoes - @asics Megablast
Socks - @compressport
Shorts - @runna
Top - Runna
Headphones - @shokzuk Top

Community. Somedays you just make the right decision. Easy run today, headed to the gym to get out of the wet and cold, could I have got the wet weather gear on, absolutely, but that would mean head down, running in the dark and alone. Heading to the gym was the right call, as I caught up with some great people like @ashleylewis3781 and @megslifemed who I had a lovely chat with.

📍 @platform_gym_and_fitness18

On the way to the gym I took a fantastic phone call from someone who is so supportive of my running and the awareness messaging, she is an amazing person and we’ll be working on something special again soon. I also had an awesome videoconference call tonight with a wonderful person across the pond, and there is exciting news to bring from there soon.

Connecting with people, and community is what this is all about for me.

Gear choice tonight
Shoes - @asics Megablast
Socks - @compressport
Shorts - @runna
Top - Runna
Headphones - @shokzuk Top

These hang by my home office desk, I have dozens of them just inches from my right shoulder. For me they serve as a reminder of how hard it so often was to reach the point where someone smiled at me, placed it around my neck, and said ‘well done’

It wasn’t about the 26.2mi or 50K or 100K that led me to that moment. It was about the sacrifices, the days when I didn’t want to lace up but did, the hot sunny days when I could run forever, the illness and injury that needed managing, the balancing work and family life against training.

It was about all that led me to the start line.

I keep the medals close, for when I am finding life a little heavy or out of balance. Reaching across to hold them gives me a perspective only they could.

These hang by my home office desk, I have dozens of them just inches from my right shoulder. For me they serve as a reminder of how hard it so often was to reach the point where someone smiled at me, placed it around my neck, and said ‘well done’

It wasn’t about the 26.2mi or 50K or 100K that led me to that moment. It was about the sacrifices, the days when I didn’t want to lace up but did, the hot sunny days when I could run forever, the illness and injury that needed managing, the balancing work and family life against training.

It was about all that led me to the start line.

I keep the medals close, for when I am finding life a little heavy or out of balance. Reaching across to hold them gives me a perspective only they could.

New training block underway, week 1 day #1 an 800m repeats session to get the legs turning and heart pumping. Choose the Superblast 2’s that soak up the warm up and cool down miles and come alive on demand for the fast repeats.

📍 Tarka Trail

This new training block will take me to the @krispykremeuk London Ultra - Run for the Glaze on May 9th. I’ll have full details on that very shortly. Doughnuts and running, heaven 😁

📝 @runna 50K programme W1 D1

🔥 1.0mi WU
👟 0.50mi at 7.10/mi, 90s recovery. Repeat x9
🥶 1.0mi CD

Gear choice tonight
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nikerunning Pro Warm
Headphones - @shokzuk

Easy run tomorrow.

New training block underway, week 1 day #1 an 800m repeats session to get the legs turning and heart pumping. Choose the Superblast 2’s that soak up the warm up and cool down miles and come alive on demand for the fast repeats.

📍 Tarka Trail

This new training block will take me to the @krispykremeuk London Ultra - Run for the Glaze on May 9th. I’ll have full details on that very shortly. Doughnuts and running, heaven 😁

📝 @runna 50K programme W1 D1

🔥 1.0mi WU
👟 0.50mi at 7.10/mi, 90s recovery. Repeat x9
🥶 1.0mi CD

Gear choice tonight
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run
Top - @nikerunning Pro Warm
Headphones - @shokzuk

Easy run tomorrow.

Training plan completed with an easy run, wrapping a 3 week post race recovery programme, allowing the body time to recover and balancing some speed work too.

📍Tarka Trail

Every training plan, every block that is completed is another step forwards in my post cancer journey. Never does a day pass when I don’t think about the cancer, the why, the when, the if’s and the maybe’s. As I build a future I see, one of awareness and supporting others I consider each completed block a step toward that.

Each @runna plan is more than just another set of runs in a coaching app. Runna has rebuilt me, has become a part of who I am today, of the vision I have, they are there beside me on every step. I couldn’t do this without them.

Tomorrow I start a new training block, guided by a new 50K plan which takes me to what will be the years most emotional run, my 50K London Ultra in collaboration to @krispykremeuk - the team there have made me feel so welcome and a part of their extended family. I will support cancer patients on the May 9th ultra and hope spread some joy across all the London Krispy Kreme teams as I visit their stores along the route.

Gear Choice
Shoes - @asics Megablast
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Headphones - @shokzuk OpenRun Pro 2

Training plan completed with an easy run, wrapping a 3 week post race recovery programme, allowing the body time to recover and balancing some speed work too.

📍Tarka Trail

Every training plan, every block that is completed is another step forwards in my post cancer journey. Never does a day pass when I don’t think about the cancer, the why, the when, the if’s and the maybe’s. As I build a future I see, one of awareness and supporting others I consider each completed block a step toward that.

Each @runna plan is more than just another set of runs in a coaching app. Runna has rebuilt me, has become a part of who I am today, of the vision I have, they are there beside me on every step. I couldn’t do this without them.

Tomorrow I start a new training block, guided by a new 50K plan which takes me to what will be the years most emotional run, my 50K London Ultra in collaboration to @krispykremeuk - the team there have made me feel so welcome and a part of their extended family. I will support cancer patients on the May 9th ultra and hope spread some joy across all the London Krispy Kreme teams as I visit their stores along the route.

Gear Choice
Shoes - @asics Megablast
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Headphones - @shokzuk OpenRun Pro 2

Announcing soon. A very special London Ultra. May 9th.

Supporting those diagnosed with cancer.

@chemohero @krispykremeuk

Announcing soon. A very special London Ultra. May 9th.

Supporting those diagnosed with cancer.

@chemohero @krispykremeuk

Headed out to the rail trail for the penultimate run of this race recovery plan. Today was the rose between two thorns a dry day, the first in a very long time. Rain again tonight and tomorrow.

If you’d like to experience Runna’s coaching app 2 weeks for free download the app and use code RUNNA20PQR9E

📍 Tarka Trail

Plenty of runners out taking full advantage of the good weather, always good to see others laced up enjoying themselves.

Run format was spot on for a recovery programme.

🔥 1.2mi WU
👟 6.2mi at 8.00/mi
🥶 1.2mi CD

Superblast 2’s are now really needing retirement, I’m reluctant to buy another pair as I hear the 3’s are on their way and would like to see some reviews on those.

Gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - @runna
Headphones - @shokzuk OpenRun Pro2

Headed out to the rail trail for the penultimate run of this race recovery plan. Today was the rose between two thorns a dry day, the first in a very long time. Rain again tonight and tomorrow.

If you’d like to experience Runna’s coaching app 2 weeks for free download the app and use code RUNNA20PQR9E

📍 Tarka Trail

Plenty of runners out taking full advantage of the good weather, always good to see others laced up enjoying themselves.

Run format was spot on for a recovery programme.

🔥 1.2mi WU
👟 6.2mi at 8.00/mi
🥶 1.2mi CD

Superblast 2’s are now really needing retirement, I’m reluctant to buy another pair as I hear the 3’s are on their way and would like to see some reviews on those.

Gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - @runna
Headphones - @shokzuk OpenRun Pro2

Penultimate run in this current block before I head into new training block next week taking me all the way to one of the most delicious ultra of the year on May 9th.

#runner #runner #running #ultrarunner #runnersofinstagram

Penultimate run in this current block before I head into new training block next week taking me all the way to one of the most delicious ultra of the year on May 9th.

#runner #runner #running #ultrarunner #runnersofinstagram

A carefully planned year, balancing the enjoyment of running, making new friends and keeping the cancer awareness message and supporting those navigating cancer.

January - @arcofattritionbyutmb the ball shorts were out and getting people talking. Job done 👍

May 9 - Run for the Glaze a solo effort self designed London Ultra in collaboration with @krispykremeuk as together we support cancer charity @chemohero and I’ll be running round London visiting over 20 Krispy Kreme stores enjoying doughnuts as I go 🍩

August 1 - @ultrachallenges North Downs 50, my ball shorts will be out getting guys thinking about testicular cancer and I’ll be carrying on my running pack the names of those affected by cancer.

August 22 - head to Chamonix for UTMB week, I’ll be running some trails in the mountains and attending some of the shakeout runs in town, including the @run4adventure.uk one, so if you’re in town come join Loyd & Liga for what has to be the weeks best run

And I’ll drop in another event late in the year, thats TBA. And a few days back on the South West Coast Path in April.

A carefully planned year, balancing the enjoyment of running, making new friends and keeping the cancer awareness message and supporting those navigating cancer.

January - @arcofattritionbyutmb the ball shorts were out and getting people talking. Job done 👍

May 9 - Run for the Glaze a solo effort self designed London Ultra in collaboration with @krispykremeuk as together we support cancer charity @chemohero and I’ll be running round London visiting over 20 Krispy Kreme stores enjoying doughnuts as I go 🍩

August 1 - @ultrachallenges North Downs 50, my ball shorts will be out getting guys thinking about testicular cancer and I’ll be carrying on my running pack the names of those affected by cancer.

August 22 - head to Chamonix for UTMB week, I’ll be running some trails in the mountains and attending some of the shakeout runs in town, including the @run4adventure.uk one, so if you’re in town come join Loyd & Liga for what has to be the weeks best run

And I’ll drop in another event late in the year, thats TBA. And a few days back on the South West Coast Path in April.

When I came back to running after my cancer diagnosis, I made a promise to myself:
I was going to do everything I could to get men checking for testicular cancer.

This isn’t just underwear.
It’s a reminder.
A conversation starter.
And something that could genuinely save a life.

So please don’t scroll past this.
Do something real for the men you love — your partner, your brother, your dad, your mate — and get them a pair of my limited-edition, ultra-comfy men’s boxers that remind them to CHECK YA BALLS.

In the UK, one man is diagnosed with testicular cancer every 4 hours.
Checking for the signs has never been more important.

Comfort. Awareness. Action.
That’s what this is about.

❤️ Link in bio ❤️

When I came back to running after my cancer diagnosis, I made a promise to myself:
I was going to do everything I could to get men checking for testicular cancer.

This isn’t just underwear.
It’s a reminder.
A conversation starter.
And something that could genuinely save a life.

So please don’t scroll past this.
Do something real for the men you love — your partner, your brother, your dad, your mate — and get them a pair of my limited-edition, ultra-comfy men’s boxers that remind them to CHECK YA BALLS.

In the UK, one man is diagnosed with testicular cancer every 4 hours.
Checking for the signs has never been more important.

Comfort. Awareness. Action.
That’s what this is about.

❤️ Link in bio ❤️

🔥 Looking to level up your running inspo? I just shared the YouTube channels I actually trust for honest reviews, killer training tips and real-world running wisdom 🎥👟💥 👉 from shoe deep-dives with Run4Adventure to performance breakdowns with RunLab — these are the channels that help me run smarter, not just harder.

👉 Hit the link in bio to see the full list and start watching content that actually helps you get better.
💬 Drop your must-watch running channels in the comments!

@run4adventure.uk @runlabhq

🔥 Looking to level up your running inspo? I just shared the YouTube channels I actually trust for honest reviews, killer training tips and real-world running wisdom 🎥👟💥 👉 from shoe deep-dives with Run4Adventure to performance breakdowns with RunLab — these are the channels that help me run smarter, not just harder.

👉 Hit the link in bio to see the full list and start watching content that actually helps you get better.
💬 Drop your must-watch running channels in the comments!

@run4adventure.uk @runlabhq

Gentle few miles this evening, the post race recovery programme puts priority on recovery, and some faster efforts such as yesterday. Tonight was an easy run giving the body recovery time before the next training block starting next week.

📍 Tarka Trail

The next training block will take me up to my London Ultra on May 9th. More on that next week as it’s a very sweet ultra where I’ll be supporting those diagnosed with cancer and receiving treatment.

📝 @runna Post race recovery plan W3 D3

Gear choice tonight
Shoes - @asicsrunning Megablast
Socks - @compressport
Tights - @underarmour
Top - Runna
Headphone - @shokzuk OpenRun Pro 2

Gentle few miles this evening, the post race recovery programme puts priority on recovery, and some faster efforts such as yesterday. Tonight was an easy run giving the body recovery time before the next training block starting next week.

📍 Tarka Trail

The next training block will take me up to my London Ultra on May 9th. More on that next week as it’s a very sweet ultra where I’ll be supporting those diagnosed with cancer and receiving treatment.

📝 @runna Post race recovery plan W3 D3

Gear choice tonight
Shoes - @asicsrunning Megablast
Socks - @compressport
Tights - @underarmour
Top - Runna
Headphone - @shokzuk OpenRun Pro 2

Having seen all the thousands, literally thousands of Ambassador posts in the last week I felt very left out. So am absolutely delighted to announce my Ambassador Appointment (ummm….self appointment)

@cadburyuk

Having seen all the thousands, literally thousands of Ambassador posts in the last week I felt very left out. So am absolutely delighted to announce my Ambassador Appointment (ummm….self appointment)

@cadburyuk

Today’s tempo run, it was dark and it was wet, and it was fantastic. Dialled into it from the first step, so much so that Runna’s cheery voice in my ear kept asking me to slow down.

📍 Tarka Trail

Superb format tonight, despite being very wet I hooked up the pace and never noticed the rain.

2.5mi at 7.52/mi
2.5mi at 7.02/mi
0.60mi CD

I am desperately needing to switch out the Superblasts for a new pair but there is talk of the Superblast 3 launching imminently, I’m holding out. The 2’s have been an incredible shoe to run in, they took some breaking in but once they did they came alive.

Easy run tomorrow, rest day Friday, long run Saturday and easy on Sunday.

Gear choice tonight
Shoes - @asicsrunning Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - @nikerunning Pro Warm
Headphones - @shokzuk OpenRun Pro2
Head torch @fenixlight
Pre run gel - @precisionfandh PF90

Today’s tempo run, it was dark and it was wet, and it was fantastic. Dialled into it from the first step, so much so that Runna’s cheery voice in my ear kept asking me to slow down.

📍 Tarka Trail

Superb format tonight, despite being very wet I hooked up the pace and never noticed the rain.

2.5mi at 7.52/mi
2.5mi at 7.02/mi
0.60mi CD

I am desperately needing to switch out the Superblasts for a new pair but there is talk of the Superblast 3 launching imminently, I’m holding out. The 2’s have been an incredible shoe to run in, they took some breaking in but once they did they came alive.

Easy run tomorrow, rest day Friday, long run Saturday and easy on Sunday.

Gear choice tonight
Shoes - @asicsrunning Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - @nikerunning Pro Warm
Headphones - @shokzuk OpenRun Pro2
Head torch @fenixlight
Pre run gel - @precisionfandh PF90

Week 3 of the post race recovery plan with Runna, a week of easy, tempo and long runs, focus is increasing the miles whilst balancing recovery time.

📍 Tarka Trail

Date is now set for the next ultra, a 🍩 fuelled 50+K through London with @krispykremeuk love these ultras, it will be my 3rd self designed solo run through the capital visiting lots of Krispy Kreme stores along the route. We are working together to support cancer charity @chemohero

📝 Runna post race recovery W3 D1

May 9th is the date and I’ve suggested a name for the run, Run for the Glaze, even written a song about it, you’ll have to wait to hear that 🎶

Gear choice tonight
Shoes - @asicsrunning Megablast
Socks - @compressport
Tights - Compressport
Top - Runna
Headphones - @shokzuk OpenRun Pro 2

Tempo run tomorrow.

Week 3 of the post race recovery plan with Runna, a week of easy, tempo and long runs, focus is increasing the miles whilst balancing recovery time.

📍 Tarka Trail

Date is now set for the next ultra, a 🍩 fuelled 50+K through London with @krispykremeuk love these ultras, it will be my 3rd self designed solo run through the capital visiting lots of Krispy Kreme stores along the route. We are working together to support cancer charity @chemohero

📝 Runna post race recovery W3 D1

May 9th is the date and I’ve suggested a name for the run, Run for the Glaze, even written a song about it, you’ll have to wait to hear that 🎶

Gear choice tonight
Shoes - @asicsrunning Megablast
Socks - @compressport
Tights - Compressport
Top - Runna
Headphones - @shokzuk OpenRun Pro 2

Tempo run tomorrow.

Into the final week of the post race recovery block, a good week of easy, tempo and long runs. Next week I’ll enter a new 50K training block as the date has been set for the most delicious run of the year 🍩🍩

@krispykremeuk

#run #running #ultrarunner #runna #runnersofinstagram

Into the final week of the post race recovery block, a good week of easy, tempo and long runs. Next week I’ll enter a new 50K training block as the date has been set for the most delicious run of the year 🍩🍩

@krispykremeuk

#run #running #ultrarunner #runna #runnersofinstagram

Sunday morning at @platform_gym_and_fitness18 for a plyometric session. Introduced these sessions a few months ago, to find some gains when running hills. I was not necessary looking for speed increases more about efficiency and power, feeling controlled through the hill.

Good to see my PT @steve_middleton_lowes there this morning training for his powerlifting comps this year.

Session breakdown
➡️ box jumps
➡️ single leg triple jumps
➡️ box step and jump
➡️ banded leg drivers
➡️ Bulgarian box and jump
➡️ high knees
➡️ flexor ankle ball hold

Strength session tomorrow with PT, and Tuesday kicks off the week of runs.

Sunday morning at @platform_gym_and_fitness18 for a plyometric session. Introduced these sessions a few months ago, to find some gains when running hills. I was not necessary looking for speed increases more about efficiency and power, feeling controlled through the hill.

Good to see my PT @steve_middleton_lowes there this morning training for his powerlifting comps this year.

Session breakdown
➡️ box jumps
➡️ single leg triple jumps
➡️ box step and jump
➡️ banded leg drivers
➡️ Bulgarian box and jump
➡️ high knees
➡️ flexor ankle ball hold

Strength session tomorrow with PT, and Tuesday kicks off the week of runs.

Easy + strides today. Week 2 of the post race recovery, I place a lot of emphasis on recovery ensuring the body is ready to go again in a new training block. After a race I always enter a Runna recovery plan, 3 weeks of building the body back up and prioritising recovery.

📍 Tarka Trail

Todays run format was spot on, enjoyed every step
🔥 1.25mi WU
👟 0.50mi at easy pace + 0.10mi at 6.50/mi x5

The strides felt fantastic, the Superblast 2’s dialling it up on request. I hit each of those strides ahead of plan between 5:40 - 6.05/mi they all felt controlled and comfortable.

📝 @runna Recovery plan W2 D3

Next week, the final week of the plan returns to a pretty much normal schedule before I head into a new plan working toward my next ultra.

Gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Headphones - @shokzuk Open Run Pro 2

Easy + strides today. Week 2 of the post race recovery, I place a lot of emphasis on recovery ensuring the body is ready to go again in a new training block. After a race I always enter a Runna recovery plan, 3 weeks of building the body back up and prioritising recovery.

📍 Tarka Trail

Todays run format was spot on, enjoyed every step
🔥 1.25mi WU
👟 0.50mi at easy pace + 0.10mi at 6.50/mi x5

The strides felt fantastic, the Superblast 2’s dialling it up on request. I hit each of those strides ahead of plan between 5:40 - 6.05/mi they all felt controlled and comfortable.

📝 @runna Recovery plan W2 D3

Next week, the final week of the plan returns to a pretty much normal schedule before I head into a new plan working toward my next ultra.

Gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Headphones - @shokzuk Open Run Pro 2

Talking about my story, being open, breaking the stigma and creating awareness, will save lives. This week I was on @thevoicenorthdevon talking to Hopps. It was World Cancer Day, what better day to share the story.

The Voice have been a huge supporter over the last few years, I am so grateful for their interest and friendship. Hopps, Laura and @mozzy1988 I am so incredibly touched by your support and giving me a platform to talk.

Talking about my story, being open, breaking the stigma and creating awareness, will save lives. This week I was on @thevoicenorthdevon talking to Hopps. It was World Cancer Day, what better day to share the story.

The Voice have been a huge supporter over the last few years, I am so grateful for their interest and friendship. Hopps, Laura and @mozzy1988 I am so incredibly touched by your support and giving me a platform to talk.

Today sees the release of a track I wrote and produced, UNBREAKABLE it’s about finding purpose after adversity. A story I needed to tell after my cancer diagnosis.

The track - under artist name In The Fight is available on Spotify, iTunes and Apple Music. With other streaming services coming soon.

All income from streaming/downloads will be donated to cancer charity @chemohero to support those in the fight.

I hope the track resonates with you.

#ultrarunner #cancer #cancerawareness #music #rockmusic

Today sees the release of a track I wrote and produced, UNBREAKABLE it’s about finding purpose after adversity. A story I needed to tell after my cancer diagnosis.

The track - under artist name In The Fight is available on Spotify, iTunes and Apple Music. With other streaming services coming soon.

All income from streaming/downloads will be donated to cancer charity @chemohero to support those in the fight.

I hope the track resonates with you.

#ultrarunner #cancer #cancerawareness #music #rockmusic

World Cancer Day. A reflective run where I am grateful to be able to enjoy the sport I love. Since recovery it has taken me to amazing places and introduced me to fantastic people.

4mi easy run today, great run in the dark, thanks to my Fenix head torch I could see where I was going!

📍 Tarka Trail

It was far too dark and cold to take a post run photo outside, so I warmed up by the Aga and took the photo there instead.

📝 @runna Post race recovery plan W2 D2

Next run is Saturday, relatively easy with some faster strides. Then next week is back to a normal week of running.

Gear choice today
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Head torch - @fenixlight
Headphones - @shokzuk Open Run Pro 2

World Cancer Day. A reflective run where I am grateful to be able to enjoy the sport I love. Since recovery it has taken me to amazing places and introduced me to fantastic people.

4mi easy run today, great run in the dark, thanks to my Fenix head torch I could see where I was going!

📍 Tarka Trail

It was far too dark and cold to take a post run photo outside, so I warmed up by the Aga and took the photo there instead.

📝 @runna Post race recovery plan W2 D2

Next run is Saturday, relatively easy with some faster strides. Then next week is back to a normal week of running.

Gear choice today
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - Runna
Head torch - @fenixlight
Headphones - @shokzuk Open Run Pro 2

Diagnosed in 2021. I will forever be grateful to so many.

Thank you - @jeremyclarkson1 without you I doubt I would have checked and I may not have been here now. You know how grateful I am to you.

Thank you - my family who got me through a very dark time

Thank you - to every medical professional, my GP for his calm approach, surgeons, oncologists and all those I met through the operation and chemotherapy

Thank you - to every one near and far who has been part of my journey in the last couple of years as I raise awareness and support those in the fight. Raising over £25,000 for cancer charities, without you this wouldn’t have been possible

Thank you - Team @krispykremeuk you know how special you are to me. Look forward to making a difference together in 2026.

Forever grateful ❤️

Diagnosed in 2021. I will forever be grateful to so many.

Thank you - @jeremyclarkson1 without you I doubt I would have checked and I may not have been here now. You know how grateful I am to you.

Thank you - my family who got me through a very dark time

Thank you - to every medical professional, my GP for his calm approach, surgeons, oncologists and all those I met through the operation and chemotherapy

Thank you - to every one near and far who has been part of my journey in the last couple of years as I raise awareness and support those in the fight. Raising over £25,000 for cancer charities, without you this wouldn’t have been possible

Thank you - Team @krispykremeuk you know how special you are to me. Look forward to making a difference together in 2026.

Forever grateful ❤️

Week 2 starts with an easy few miles on the rail trail, nice to see the evenings are getting lighter now, Spring is definitely on its way.

📍 Tarka Trail

I’m feeling fully recovered from Arc of Attrition, started strength training again with PT @steve_middleton_lowes good session last night @platform_gym_and_fitness18

📝 @runna Post race programme W2 D1

My Suoerblasts could do with being retired, with talk of the Superblast 3 coming soon I am reluctant to buy another pair of 2’s. Could Asics just hurry up and ship me a pair!

Gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - @nikerunning Pro Warm
Headtorch - @fenixlight
Headphones - @shokzuk Open Run Pro 2

Week 2 starts with an easy few miles on the rail trail, nice to see the evenings are getting lighter now, Spring is definitely on its way.

📍 Tarka Trail

I’m feeling fully recovered from Arc of Attrition, started strength training again with PT @steve_middleton_lowes good session last night @platform_gym_and_fitness18

📝 @runna Post race programme W2 D1

My Suoerblasts could do with being retired, with talk of the Superblast 3 coming soon I am reluctant to buy another pair of 2’s. Could Asics just hurry up and ship me a pair!

Gear choice
Shoes - @asics Superblast 2
Socks - @compressport
Tights - Compressport
Undershorts - @t8.run Commando
Top - @nikerunning Pro Warm
Headtorch - @fenixlight
Headphones - @shokzuk Open Run Pro 2

Week 2 of the @runna post race programme, kicking off with an easy run. And some plans for 2026.

#run #running #runner #ultrarunner #runna

Week 2 of the @runna post race programme, kicking off with an easy run. And some plans for 2026.

#run #running #runner #ultrarunner #runna

Later this month I’ll be releasing a new single, UNBREAKABLE. Walking the cancer journey is hard, it breaks you down, taking strength and courage to rebuild, finding new meaning and purpose. UNBREAKABLE will resonate with those who have taken this journey and those who have supported.

I’m working on getting this released on iTunes, Spotify etc and will donate all income from downloads/streaming to @chemohero

#cancer #emotional #strength #courage #music

Later this month I’ll be releasing a new single, UNBREAKABLE. Walking the cancer journey is hard, it breaks you down, taking strength and courage to rebuild, finding new meaning and purpose. UNBREAKABLE will resonate with those who have taken this journey and those who have supported.

I’m working on getting this released on iTunes, Spotify etc and will donate all income from downloads/streaming to @chemohero

#cancer #emotional #strength #courage #music

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Andy Hood.

ULTRA & ENDURANCE RUNNER

Supporting those navigating cancer through a passion for running. Founder of Check Ya Balls gear, menswear that saves lives.

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